#SGUnited #StayHomeStaySafe #SinglishQT Series (5) QT: No-mess Spiritlicious Recipes For Good Health And For Life

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Everyone can guess that the trending posts on FB during Circuit Breaker period is “I also can cook!” Imagine it can be very kang kor for Singaporeans who love to makan are being barred from dining out. When the popular quick-fix fast food giant, MacDonald, suay-suay kenna infected with the COVID-19 virus, had to cease operations on 19 April, forced many to find alternatives to jiak. So since being “imprisoned” at home may as well learn to anyhow masak-masak up a storm and get to hao lian photo-bombing on FB and IG. And wah sei, some really machiam restaurant style. Lagi best, some anyhow agar agar chin chye hantam, throw in anything into the wok also turned out to be bagus siah! Really, it can be super leh chey and sian to da pao all the time. And every day eat same same can be jelat. So may as well check out recipes online and be creative as a chef-wannabe with homecooked food!

 

(Ok, enuff with the Singlish liao…)

 

And now, isn’t it wonderful all the ways in which this distress has goaded you closer to God? You’re more alive, more concerned, more sensitive, more reverent, more human, more passionate, more responsible. Looked at from any angle, you’ve come out of this with purity of heart. – 2 Corinthians 7:11 MSG

 

While relishing a succulent muffin, I got into my usual habit to dissect what ingredients that gave the muffin its flavourful oomph. Each individual ingredient, may be tasteless, but they are integral to the success of making the muffin as a whole. And when these ingredients are mixed together, the final first bite gives it its verdict.

 

And yes, the bible is our best “recipe” book we can turn to if we want “omphlicious” food that feed us spiritually. Just as physical food feed our body, we need spiritual food to feed our soul. And what we feed grows, what we starve dies. So when we eat well, we get stronger. And the more we eat, the bigger our muscles when we build them up. (By the way, it is harmless to binge on spiritual food and we will not grow out of shape too!)

 

Depending on our “craving” at the time, we will need the right “ingredients” from the bible, follow the “recipe” as instructed, and just have to wait patiently for the “timing” to get the final product. We can trust that the result is always to our “satisfaction” if we “follow” the “full” recipe correctly. But of course, we may not get it “100%” right all the time because of certain or unexpected “human and mechanical errors”. It is also necessary to go through more “trials and errors” in order to “improve” our “skills”, as each “process” offers different “learning” experiences.

 

Practice makes better. Nothing will go wrong if we fully follow the instructions given. After all, God’s the Teacher, we’re the students, so trust His training. There will always be something new to learn each day- so check out God’s “recipe” today, you can be assured of the most satisfying meal for the day (and minus the stress)!

 

BE INTENTIONAL (6): Change Yourself First

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Let God transform you into a new person by changing the way you think. – Romans 12:2 NLT

I once observed my two young nieces, a pre-schooler and a toddler, jostling with each other over a toy. The robbed child, indignant with sourpuss grumpiness, would then howl in anger and attempt a scratch or a snatch. At this juncture, I would intervene to parry the blow. “No, no, no! You can’t do that…” This incidence reminded me that our gut reaction to lash out doesn’t change as we age.

I once asked a friend this question- can a person who struggle with anger a patient person? I think, a person who has issues with anger may not produce evident fruits of patience and gentleness, as opposed to a person who is patient and gentle. 

It is innate that we all are quick to respond, whether in christlike manner or otherwise. Sometimes we spew out senseless drivel and hurtful speech when tempers frayed. Unmet expectations. Unresolved issues. Unsettled disappointments- Every pet peeve writes a check on our joy account. And bitter roots start to weed…

But, God’s grace is immeasurable, His mercy inexhaustible, His peace inexpressible. He can empathise with our human idiosyncrasies. He knows that for us to well and truly grow up, we must learn to grow out of our past and grow into our future. 

So instead of changing the other person, choose the way we respond.

Instead of seeking power and control, choose to response to needs.

Instead of pursuing perfection, learn from mistakes, acknowledge them and rectify them.

Instead of focusing on unmet expectations, choose to be realistic that men will fail and accept that only God can fulfill that void.

Instead of pointing finger at anyone, turn your negative emotions to God and let Him have the final say.

Instead of retaliating, leave your vengeance to God and let Him give the verdict as the Judge.

Have a brake on your tongue; hit the throttle on your ears. Pray this simple prayer,

“Without You, I am nothing.

Apart from You, I can do nothing.”

Partnering God and working with Holy Spirit will be rewarding. Let Him surprise you that the outcome is far beyond what you can apprehend. For God is a God of Miracles.

BE INTENTIONAL (1): Complete Surrender

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“Surrender your heart to God, turn to him in prayer, and give up your sins—even those you do in secret. Then you won’t be ashamed; you will be confident and fearless. Your troubles will go away like water beneath a bridge, and your darkest night will be brighter than noon. You will rest safe and secure, filled with hope and emptied of worry”. – Job 11:13-18 CEV

We are already a few weeks into 2019, and it feels like 2018 passed not long ago… Many of us are probably still looking back and counting the misses or the whatnots- which may affect our outlook into the new year with hope or apprehension. Therefore, the Lord has birthed this word in my heart, “BE INTENTIONAL”, to embark on a new series of writing for the year. And the first key to unlocking God’s promises of an abundant life is, “SURRENDER”.

Why? One word we usually fear the most is “Surrender”. Because the last thing we want is to give up control. The world associates “surrender” with defeat, humiliation, and losing, thus pride can be a barrier in surrendering to God. Another reason why we are fearful to surrender to God because surrendering to God requires obedience. And if we are completely honest enough, it is just that we don’t trust God thus we resist surrendering to Him. 

But, if God is going to do His deepest work in us, it will begin first with surrendering. 

So what happens when we do not surrender to God? Everybody eventually surrenders to something or someone. If not to God, we will surrender to the opinions or expectations of others, to money, fear, pride, lust, ego or emotion. Without surrendering, we will be led to more frustration, disappointments, and self-destruction. WE cannot fulfill God’s purposes for our lives while focusing on our own ways, plans and methods. 

So what does it mean to surrender to God?

1. Surrender means to yield ownership, relinquish control over what we consider ours: our possessions, our resources, our rights, even our dreams. When we surrender to God, we are simply acknowledging that what we “own” on earth actually all belongs to Him, we are just His stewards entrust with a responsibility to take care for Him. 

2. By surrendering to God, we admit that He is ultimately in control of everything, including our present circumstances good or bad. It helps us to let go of whatever that has been holding us back from God’s best for our lives. Through surrendering, we make the conscious choice (be intentional) to let go of that control.

3. When we surrender, we “give over” to God all that has kept us from wanting God’s ways first, and put the focus back to where it rightfully belongs to God. 

4. Obedience is demonstrated as the best answer- “Yes, Lord” to whatever He asks of us. We cannot call Jesus our Lord and refuse to obey Him. God demands 100% obedience.

Surrendering our lives comes on a daily basis, and is the only way to live the abundant lives God has for us. If we often find ourselves living defeated, it is simply because we have not truly come to the end of ourselves in surrendering fully to the Lord. We will know that we are surrendered when we do not react to situations emotionally, we do not demand our rights, and we are not self-serving.

The Bible is very clear about the benefits of a fully surrendered life unto the Lord:

“Surrender your heart to God, turn to him in prayer, and give up your sins—even those you do in secret. Then you won’t be ashamed; you will be confident and fearless. Your troubles will go away like water beneath a bridge, and your darkest night will be brighter than noon. You will rest safe and secure, filled with hope and emptied of worry”. – Job 11:13-18 CEV

In surrendering, we are intentional to give up our sins, including our deepest hidden sins. Thereupon, we can experience freedom without shame nor fear, and all that has a hold over us will be shackled by the power of this divine exchange. We will no longer be engulfed by nights of darkness and be embraced by the light of hope. This freedom promises safety, security, hope and a worry-free life when we are able to walk in victory with the Lord.

It is better to choose (be intentional) to obey Him, even if we do not feel like it. The sooner we surrender to God, the sooner He can start getting our lives straightened out. We can trust that an All-knowing, All-mighty and infinite God can run our lives far better than we do now and the future. And being a loving God, He wants only the best for us. But He won’t step in until we ask Him. Nothing can be out of control if He takes control.

A Mess Into A Message: Your Story Is HIStory (“HIs-Story”)

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They bruised his feet with fetters and placed his neck in an iron collar. Until the time came to fulfill his dreams, the Lord tested Joseph’s character. – Psalm 105:18-19 NLT

In the earlier days as a new believer, I saw myself in a few visions where I stood before a congregation to share about God. Lo and behold, I was requested to share my testimony for a session, “Faith To Heal The Wounded Soul” at my church’s Women’s Encounter. I had to muster enough courage to stand ‘naked’ before an audience of unfamiliar faces just to relate my checkered past. At some point in life, I really hate my life, I always begrudged why my life was beset with issues and challenges that were hard to bear. My life was such a mess up- a broken home, broken body, broken life and broken dreams- health crisis, identity crisis, financial crisis, and family crisis, I had been through them all. I did wonder would my life turn out differently if I have known Jesus much earlier…… If only I stop being so obstinate, I would have avoided much hard knocks of life and saved myself from much bruises and injuries. Perhaps, I am bearing the consequences of my own rebellion and bad choices.

But I must brutally confessed that it is better to go through life with God than without Him. Life will be more bearable with an Almighty than to shoulder it alone.

And my story is HIStory (“HIs-Story”), that took me years of broken dreams and humble circumstances in order to break every ounce of pride and self-will, to come to the end of myself.

If you ever wonder why life can be a series of mess- adversity of failing health, failed career, failed finances, failed relationships, and broken dreams?

Ever wonder why are we on earth for, having to go through such crises in certain seasons of our lives?

Ever wonder why must we go through storms of life?

And ever wonder if we took one wrong turn, we have missed out God’s Best?

Even after much wrestling with God, we can never seem to find those answers with bended fists, brandished arms and clenched teeth. Most of life’s difficult questions are best answered when we go through things that try us the most, for those are the things that God allow to prove by the truth of the Word of God and His Sovereignty. And there is always Light at the end of the tunnel, no matter how long, His purposes will always prevail. God certainly desire us to be freed, if only we allow Him a free rein in our lives- changes can only happen when we embrace them openly.

We are made for more than just managing problems in life, that whatever we are going through act as catalysts in experiencing God’s Purposes, Grace, Power and Glory, that unfold a greater story. And the good news is, even if we missed an opportunity, took the wrong turn or made a wrong decision, “The Lord will fulfill His purpose for me” (Psalm 138:8). God is much bigger than our disobedience or mis-calculation on our part, isn’t that comforting to know our entire life won’t be thrown off course? Everything in life has His gentle Handprints, but you hold the pen to your story.

Some of the staunchest Christians I know are people who had periods in their life when they questioned the Bible, Christ, and God.  But as they continued to examine the matter, there was overwhelming evidence that only “the fool hath said in his heart, there is not God.” In God’s economy, you must go down into the shadow of grief before you can scale the heights of spiritual glory. You must come to the end of self before you begin to live. When we come to the end of ourselves, we come to the beginning of God.

– Billy Graham

New Season. New Chapter. New Hope. RENEW.

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It has been 11 days into the new year- are we ready for the new season? R.E.N.E.W your resolution for the year:

R: RECHARGE your body, mind and soul

Create in me a clean heart, O God, and renew a steadfast spirit within me. Do not cast me away from Your presence and do not take Your Holy Spirit from me. Restore to me the joy of Your salvation and sustain me with a willing spirit. – Psalm 51:10-12

It is time to re-evaluate your life, recharge your body, renew your mind, reject lies and excuses, and refocus your priorities. Remember, our greatest glory lies not in never failing, but in rising up each time we fail; and it is always better to start somewhere than not at all; it is now or never.

E: EXPERIENCE God (again)

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” – Psalm 16:11

Nothing beats being in God’s Presence: the Source of true joy, renewed confidence, hope, strength, restoration, healing…… Seek Him continually, remember the wonders He has done, His miracles, and the judgments He pronounced. (Psalm 105:4-5)

N: NULLIFY the things that hold you ransom

“throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes.” – Ephesians 4:22-23

Each passing year will leave behind some baggages, the more you hold on to them, the more they will get heavier and weigh you down. Hoarding junk is unhealthy, so get rid of the clutter, only then can you truly be liberated when you let go and let God.

E: EXERCISE your faith

“According to your faith it will be done to you!” – Matthew 9:29b

Faith is like muscle, the more you exercise to work out your muscle, the more it can be stretched, strengthened and hold well when tested.

W: WORK with God

“You will not succeed by your own strength or power but by My Spirit” – Zechariah 4:6

If you do what you always do, you will get what you have always gotten- working with fail finite strength will produce limited or barren result, but working with the Supernatural (with God) you will be where you never think possible.

Let Jesus In (Teach Me What I Cannot See)

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P.S. May this be my e-gift to all this season.

“Teach me what I cannot see.” – Job 34:32

While seeking God for a specific Word during my stroll in the park one night, I received the following impressions on the above Rhema word.

We all have Holy Spirit residing in us, but how many of us so often seek His counsel in every aspect of our daily lives? And how often do we pray such a prayer, “Teach me what I cannot see.”?

We all know that God possesses all-encompassing Wisdom and Higher Knowledge as an infinite Sovereignty. And He sent His Holy Spirit, as a Helper, to reside in each of us. He will teach us all things, and bring to our remembrance all that God said (John 14:26).

Yet, we as finite beings of a fallen nature, living in the natural world, have eyes that only see the physical. In other words, there is limitation to what we can see with our eyes: our own limited abilities and understanding. Sometimes we have our own blind-spots, and can be blind to certain truth. Sometimes we can be so self-focus when we are inward-looking. If we are honest, we live by sight far often than we live by faith. With our inherent weaknesses, it is contrary to reason to teach ourself what is correct and what is true, in such a way our understanding will be very much flawed.

So when we request for someone to teach us, it takes great humility to acknowledge that this person has greater knowledge and understanding, which only God makes the mark. He says in Jeremiah 33:3 ESV, “Call to Me and I will answer you, and will tell you great and hidden things that you have not known.” Who in the world have such deep insights?

Some of us may reason, “Doesn’t He (God) see everything I do and every step I take?” (Job 31:4 NLT). Yes, God knows every details, but as a loving Father, He doesn’t want to breathe down our neck nor forcefully coerce a confession. We will be willing to learn if we are first convicted and be open to changes. God is willing to teach us. When we seek His Teachings, it will be a life-changing process that will transcend boundaries and empower us supernaturally, relying and depending only on the Living source.

It is now time to reflect- What dull your spiritual senses?

  1. What do you SEE? 

(a) What have veiled your eyes?

(b) Did you fail to see God’s handprints in each details of your life?

(c) Did you overlook His Will for you?

(d) Have you missed His Way?

 

  1. What do you HEAR? 

(a) What have blocked your ears?

(b) Have you been missing His Voice?

(c) Did you lose that sense of Familiarity in hearing Jesus?

 

  1. What do you FEEL? 

(a) What have choked your heart?

(b) Are you not able to feel His Presence near?

(c) Are you not able to feel the heartbeat of Jesus?

(d) How is your compassion quotient?

 

  1. What do you UNDERSTAND? 

(a) What cause your spiritual antenna to be defective?

(b) Have you been spending time in His Word daily?

(c) Have you been living your life with what you have learnt?

(d) How is your relationship with God?

 

It would be good to pray along with these verses prior to doing our own reflection:

“How can I know all the sins lurking in my heart? Cleanse me from these hidden faults (Psalm 19:12 NLT). Put me on trial, Lord, and cross-examine me. Test my motives and my heart (Psalm 26:2 NLT). Teach me what I cannot see.” (Job 34:32)

“Teach Me What I Cannot See.” (Prelude)

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Transformation does not take place in experience, transformation takes place in reflection on experience.” – St. Ignatius

I usually take time to do some reflection for the year end closing. It is an important spiritual discipline to take the time to review our life and reflect over our experiences over the year:

  1. Take inventory of our walk with God and bring all things under the Lordship of Christ.
  1. Be honest with ourselves with a magnifying glass to see our weaknesses and our strengths:

(a) We may discover something about ourselves that need God’s help.

(b) How can we overcome weaknesses to glorify God?

(c) How can we become a better person that honour God?

(d) How is our Christlikeness quotient?

  1. It cultivates gratitude to count our blessings so that we will never forget God’s Faithfulness, and thank Him for how much He has shown His Love to the extent of caring, providing and protecting us.
  1. It allows us to detach from worldliness of a secular life and re-align ourselves to our Saviour and Creator.
  1. Life in retrospection tracks our progress in becoming better disciples of Jesus Christ, where new godly habits may need to be cultivated and certain teachings or disciplines to be reinforce.
  2. Through identifying how God is working in us and how He is working around us heighten our awareness in living a more fulfilled Christian lives.

Ideally, reflection should be done on a daily basis, so that: (a) we are continually living in God’s Presence, and (b) it helps to set our heart and mind on spiritual things that matter (Colossians 3:2).

Thank You God

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It stirred upon my heart to offer a worshipful prayer with thankfulness of His Love and Grace upon my life. And the best thing is, I can feel my heart changes: (a) when I show my gratitude for each blessing; (b) when I realised about the things I failed to see in the moment until I recount them.

Thank you God that Your Love and Faithfulness is new every morning! Great is Your Faithfulness and Your mercies never failed. Thank you for being faithful even when I have been unfaithful.

Thank you God for loving me when I have been unlovable. Thank you for bearing with all my nonsenses, my wilfulness and my wanderings, forgiving me time and again for all my failings, even when I have hurt You.

Thank you God for sustaining me each day, that I can live, breathe, hear, walk, think, speak and do what I am able. Thank you that all has been well with my soul.

Thank you God for all the wonders You have made, and the miracles no one can count. Thank you for reminding me that miracles happen every day, in the big and even in the small, for it is You who made them.

Thank you God for Your life-giving Word that speak alive to me when I need it. Thank you for every Rhema Word, revelation, and divine guidance that direct me, change me, encourage me, strengthen me and nourish my soul physically and spiritually.

Thank you God for reminding me that even with a mustard seed of faith, I can move my mountains of impossibilities. Thank you that there is nothing too great on earth that you can’t handle!

Thank you God for helping me to keep the faith that You are in the process of healing me and restoring me to complete wholeness. I should be thankful for what I have than what I do not have, because things could have been worst had it not been for your divine intervention.

Thank you God for all your plans to prosper me and not to harm me, plans to give me a hope and future. Thank you for ushering me in Your Highest plan for my highest good for Your highest purpose. Thank you that in all things God You work for good.

Thank you God for every inspiration, ideas and concepts at work for You are my Creator and my creativity comes from You. Thank you for Your Hands upon my business, its operations, cashflow and working relationships. Thank you for each supernatural favours and divine intervention that you appoint men into my court.

Thank you for each and every provision each day. I thank you for for the good and bad times and how thankful I am for every one dollar added to my bank account.

Thank you God that You are my true Source, apart from You I am nothing, without You I can do nothing.

Thank you God that you are the Ultimate Sovereignty, in control of every situations in my life, and my future is in Your good Hands.

Thank you God for all the angels whom You have sent to cross path with me. They have been your vessels of Love, Hope and Faith. Thank you for making my journey on earth more bearable.

Thank you God that You have keep me safe from all harm’s way, and watching over me, even when I sleep.

Thank you God for seeing me through each season of my life, the ups and downs, that Your Presence matters to me more and more. Thank you for being my constant tower of refuge and strength. Thank you for upholding me when I am downcasted and Your Comfort brings consolation to my soul.

Thank you God for each milestones and breakthrough in my life, that You are intimately involved in every details that bear Your handprints of unmerited grace and unending mercies.

Thank you God for blessing me in ways I cannot see, for each blessings I counted that I am so blessed far beyond what I can ask for and imagined.

Thank you God I am who I am, where I am and how I am, because of You.

“What Is It You Want?” The Trivial Things.

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Throwing off his cloak, Bartimaeus jumped up and came to Jesus. “What do you want Me to do for you?” Jesus asked. “Rabboni, said the blind man, “I want to see again.” “Go,” said Jesus, “your faith has healed you.” And immediately he received his sight and followed Jesus along the road. – Mark 10:50-52

It has never occurred to me to pray to God for trivial things. I thought it was incredulous to ask a supreme being who does big things to do something so insignificant. Until a friend put into a new perspective that God is concerned what is bothering us even with the slightest matter! (Imagine God numbers every strand of hair on our head as delineated in Luke 12:7. That shows God is a God of fine details!)

I found it amusing to be asking God, in my 15-year journey with Him, to request Him to be my alarm clock as I needed to wake up earlier to rush work. (Lest you wonder, normal alarm clock doesn’t work on me……) Initially I prayed, “God, please wake me up earlier.” Indeed, I had been waking up earlier than my usual timing, but it was still behind time as planned. Until I decided to be more specific, so I prayed to God to wake me up at 8am.

Yes, you guessed it. I really woke up at 8am!

“What is it you want?”, God asks specifically. (Matthew 20:21)

“What do you want me to do for you?”, Jesus asks specifically. (Mark 10:51; Luke 18:41)

Therefore, be specific, no matter how trivial your request.

Don’t worry about anything (including what you worry that your requests may be too trivial for the Almighty); instead, pray about everything (yes, all the little things that bother you). Tell God what you need (specifically), and thank Him for all He has done (claim and receive by faith). If you do this (by praying and petitioning), you will experience God’s peace, which is far more wonderful than the human mind can understand (and you be in for a surprise!). His peace will guard your hearts and minds as you live in Christ Jesus (just trust Him). – Philippians 4:6-7 NLT

On the other hand, even if we have yet to hear our prayers answered, Jesus encourages us to always pray and not lose heart, through a parable in Luke 18, about a persistent widow pleading her cause continually, until the judge had to grant her request. Although 1 John 5:14-15 reminds us that God hears each prayer: “And we can be confident that He will listen to us whenever we ask Him for anything in line with His will. And if we know He is listening when we make our requests, we can be sure that He will give us what we ask for.” Our prayers have to be in line with the Will of God, as not everything is beneficial to us. We have to trust our all-knowing, loving God wants the best for us, and leave the outcome in His Hands.

Honey, I stumble the kid!

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Be careful, however, that your freedom does not become a stumbling block to the weak. – 1 Corinthians 8:9

Spending time with a 13-month old toddler at home reminded me of an indelible verse my previous mentor etched permanently on my mind, “Imitate me as I imitate Christ, follow my example” (Ephesians 5:1). She taught us not by speech (since we can pick up from the bible) but by her actions. I had the privilege to be able to serve and learn in both married and singles ministries the past years. My mentor then never failed to correct me whenever I did or said something not befitting as a Child of God which I always remember her last counsel to me, “Whether you like it or not, people around you are watching you because you are considered a spiritual Senior.” Honestly, I didn’t like that, but that is a resounding truth to all of us, especially with pre-believers.

Aside to spiritual matters, there is another aspect of being a good example starts from the home. Home is where the foundation is built. It amazed me how impressionable my toddler niece is at such a very tender age- on one occasion I was fiddling with my hair, and she was mimicking me! In many instances, she picked up what I did more than what I said. I realised she is watching me and I have to be very mindful that I should not set a bad example.

Indeed, kids remember what you did more than what you said. Therefore, we have to be very careful not to become a stumbling block to any one. We all have the freedom to make choices each day, live the life we want, and to do what we feel like to do. But this freedom can cost us or another person something, and it may be too high a price to pay because what we do today will determine tomorrow.

Parents, God has entrusted you with great responsibilities to nurture His little children in your care, and how are you doing with this divine task? Imagine this- if we are always living a bible-less and prayerless life, not applying kingdom values as godly parents, and not promoting family altar time, how are we going to enforce spiritual disciplines to the kids? Thence what godly values would we be imparting to them?

Singles, we may not have kids at home to watch us, but we don’t have to wait for a kid to change us. Because we have our family, the world and God watching us too- Character is who you are when no one is watching. (Of course, this applies to parents too.)

Show example by what we do is the best lesson we can teach— just to mention a few examples— we don’t remind kids to do their Quiet Time when we as parents fail to have this daily discipline; we don’t teach honour to a kid when we dishonour others by not respecting other people’s time when we turn up late for appointments.

Yes, we are absolutely not perfect, but that doesn’t excuse us for not doing what we supposed to do, and knowing the right thing to do yet not doing it. Kids are watching around us, and would we like to be accountable for stumbling them? Let’s remember too, God is watching.

So prepare your minds for action, be completely sober [in spirit—steadfast, self-disciplined, spiritually and morally alert], fix your hope completely on the grace [of God] that is coming to you when Jesus Christ is revealed. [Live] as obedient children [of God]; do not be conformed to the evil desires which governed you in your ignorance [before you knew the requirements and transforming power of the good news regarding salvation]. But like the Holy One who called you, be holy yourselves in all your conduct [be set apart from the world by your godly character and moral courage];  because it is written, “You shall be holy (set apart), for I am holy.” – 1 Peter 1:13-16 AMP

The change always first begin with you- you can, if only you want to. There is a difference between “I will” and “I want”- all of us can do any thing but not all of us want to; unless we want to, then we will do it.

So, how is our “inner” life thus far?

Courtesy photo (P1040652) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

Do You Know You Can Lose A Skill You Have Not Use For A Long Time?

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Always remember what you have learned. Your education is your life — guard it well. – Proverbs 4:13 GNT

Do you know that when you have not cycle for donkey’s years, you will lose the skill of cycling? Kid you not, I have not been cycling for 17 years, and to my horror, I now struggle balancing the bike! I reminisced how I used to cycle along the stretch of East Coast Park in my heyday, and loved speed. Not long ago, I picked up cycling, and it unnerved me. After rounds of flustering attempt, I finally managed to cycle a short distance.

P.S. How did I get going? I simply recalled how I first learnt cycling myself when I was in my adolescence, without any help nor affixing the bike with additional wheels.

Similarly, if we have not utilise our God-given talents or apply the knowledge we have picked up from the bible regularly, they can easily dematerialise.

Proverbs 19:8 (GNT) says, “Do yourself a favour and learn all you can; then remember what you learn and you will prosper.”

Therefore, do not take it for granted, it is to your own benefit to guard what you have learnt well- continual learning and application will keep you in good stead in your personal and spiritual life.

Period.

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“Be still, and know that I am God.” – Psalm 46:10

A punctuation mark has just inspired me- a full-stop, in other word, “Period”.

We have all from time to time entertain the dot, dot, dot, dot, dot, dot. But often God puts a period to where it should be. Although our life is a journey, our ups-and-downs are never a destination: Each hard knock is a school; each trial is a teacher, each experience is an education; each test is a testimony; and each challenge is your character development. And that is where we all need to learn where to put the “period”.

RECALL (Upward focus):

  1. God is All-powerful (Matthew 19:26). Period.
  2. God is Sovereign (Psalm 103:19). Period.
  3. God is our Refuge and Strength (Psalm 46:1). Period.
  4. God is unchanging, He is the same, yesterday and tomorrow (Hebrews 13:8). Period.
  5. God is in control (Psalms 22:28). Period.
  6. God is our double-portion (Isaiah 61:7). Period.

REALIGNMENT (Inward transformation):

  1. Fix our eyes on things unseen (2 Corinthians 4:18). Period.
  2. Set our mind on things above (Colossians 3:2). Period.
  3. Guard your heart with all vigilance (Proverbs 4:23). Period.

RESPONSE (Outward action):

  1. Wear your full armor of God daily so that you will be able to stand firm against the schemes of the devil (Ephesians 6:11). Period.
  2. Think of thoughts that are true, good and sound (Philippians 4:8). Period.
  3. Hold your mind steadfast on God and trust in Him so that you can have perfect peace (Isaiah 26:3). Period.
  4. Cast your burden upon the Lord and He will sustain you (Psalm 55:22). Period.
  5. Do not rely on your own understanding (Proverbs 3:5B). Period.
  6. Be anxious for nothing but pray for everything (Philippians 4:6A). Period.
  7. Tell God what you need, and thank him for all he has done (Philippians 4:6B). Period.
  8. Submit to God and resist the devil (James 4:7). Period.
  9. Commit to the Lord whatever you do, and He will direct your paths (Proverbs 16:3) Period.

RETRAIN (Forward resolution):

  1. Always be on the alert and stand firm (1 Corinthians 16:13). Period.
  2. Be an overcomer (1 John 4:4). Period.
  3. Fight the good fight of the faith (1 Timothy 6:12). Period.

And God will work things out in the end (Romans 8:28). Period.

Enslaved

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It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. – Galatians 5:1

The modern day world of the fallen times, we all come under pressure by people and things around us which resulted in some form of enslavement: some are slaves to social media; some are slaves to fears; some are slaves to the opinions of others; some are slaves to the expectations of others; some are slaves to past hurts; some are slaves to pornography; some are slaves to alcoholism; some are slaves to materialism; some are slaves to money; some are slaves to work; some are slaves to recognition; and the whatnots.

Whether we are aware or not, sometimes, our enslavement can be a form of escapism or as a coping mechanism, consciously or unconsciously. But God does not designed us this way nor intended for us to be enslaved by anything perishable in this world. That is why we need freedom in Christ. Only by knowing the truths, Christ can truly set us free indeed (John 8:32). Because through Christ Jesus the law of the Spirit who gives life has set us free from the law of sin and death (Romans 8:2). And as a believer, we have the Spirit of the Lord in us, and where the Spirit of the Lord is, there is freedom (2 Corinthians 3:17). Sin is no longer our master, as we live under the freedom of God’s grace (Romans 6:14). Though we all were once slaves to sin, but so long as we wholeheartedly obey the Word of God, to which we are committed to live in genuine repentance, we will surely be set free from sin (Romans 6:17-18).

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.2 Chronicles 7:14

Call sin a sin, and recognise that we all need help to deal with the issue. We must humble ourselves to cry out to God. True transformation can only happen when there is genuine repentance. We can deceive others, but we cannot deceive God, we will reap what we sow (Galatians 6:7). It is better to quickly do something about our enslavement before sin gets full-blown which resulted in death (James 1:15). Therefore, let us not misuse our freedom as an opportunity for the flesh. (Galatians 5:13).

Look At Your Hand To Remind Yourself How To Have A TOTAL Quality Quiet Time

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I was inspired to share about how we can have a quality Quiet Time with simple “Rules of the hand” (in chronological order of priority / importance):

  1. Thumb = Eyes = Read > Ingestion
  2. Index = Ears = Hear > Reinforcement
  3. Middle = Mouth = Pray > Appropriation
  4. Ring = Mind = Mediate > Renewal
  5. Pinky = Heart = Memorise > Inscription
  6. Palm = Core = Act > Application
  1. We have to first read the Word of God in order to feed ourselves spiritually. The more we read, the more Light you allowed the Word to permeate into every areas of “darkness” (not necessarily mean negativity but can be a dull / passive spirit too) in us. For the word of God is living and active, it penetrates even to dividing soul and spirit, joints and marrow… (Hebrews 4:12). Light and darkness cannot co-exist, therefore “darkness” has to flee even with a flickering light- the more light there is, the less room for “darkness”.
  1. Faith comes from by the Word of Christ (Romans 10:17). Sometimes a powerful encounter with God comes when He speaks either to you personally or through His Word. Tune your ears to supplement your reading. Hearing audio bible or devotions can be good ingestion too.
  1. It is a good exercise to appropriate the Word which we have read or heard by praying with it. God would love to have us to ask Him for anything. Our mouth is designed to sing and declare His Goodness, worship in praise, articulate what we want, verbalise His living Word that has power over principalities and internalise His Word when we speak. “If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.” (John 15:7) You do not have because you do not ask God. (James 4:2B)

P.S. When we verbalise our prayers, Satan and its demons hear and shudder. That is why warfare prayers are usually loud to deafen them.

  1. Our mind is often a playground for the devil and easily susceptible to deceptions. That is why it is so important to guard our mind as it is like a gate to our soul bypass our heart. The only way to guard our mind is to constantly fill it with the Word of God by meditating upon the Truths. And when we know the Truth, the Truth will set us free indeed (John 8:32). The benefits of meditation: (a) train our mind to be renewed by the Word of God, which in turn effectuate a change of heart; (b) it aligns our mind and heart to the center on God; (c) it reinforces spiritual discipline of believing and trusting God for His promises. “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” (Joshua 1:8)
  1. Writing aids memorisation. And we best remember things that we store in our heart. And our heart is the central part of our being: we feel, speak, react and behave out of which is from our heart. That is why God prefers us to imprint His Words upon our hearts. “You shall therefore impress these words of mine on your heart and on your soul; and you shall bind them as a sign on your hand, and they shall be as frontals on your forehead.” (Deuteronomy 11:18 NASB) The heart of every matter is a matter of the heart: your heart is either a dead scroll or a living tablet, you reap either of the fruit you have sown in your heart.
  1. Last but not least, all our fingers can only work together with the palm to be fully functional as a hand. Our hand is designed to perform actions. Ever wonder why we open our hands when we are prayed over? That is a receiving posture of faith. When we don’t put to action what we read, hear and know, it is fruitless- Knowledge without application is abortion. “In the same way, faith by itself, if it is not accompanied by action, is dead.” (James 2:17)

Look at your hand daily to remind you the importance of a TOTAL quality Quiet Time, and you will reap the full benefits of being fruitful in your walk with God.

Courtesy photo (P1030698) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

All You Need Is A Change Of Perspectives

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The eye is the lamp of the body. If your vision is clear, your whole body will be full of light. But if your vision is poor, your whole body will be full of darkness. – Matthew 6:22-23A

As a visual person, my eyes are trained to capture what I see with my eyes; and as a creative person, I can paint a picture with a thousand words. But the flip side of this talent is, I am often challenged in walking in faith since I see, read and visualise with my eyes.

But we are called to “live by faith and not by seeing (2 Corinthians 5:7). So whenever I face issues in life, my mind is always fixated on problems as they are right before me, that often I keep rehearsing fears, worries, anxieties, doubts and insecurities. That is the power of focus, but on the wrong things. It is hard to change my mindset unless I change perspective, and in order to change my perspective, I need to change my position.

One day, I received a prompting to have a walk in the park and to talk to God about my situation. As I was strolling leisurely, and praying at the same time, I kept fixing my gaze to the ground- all I could see was the texture of the asphalted track. When I adjusted my vision to my eye level, the view was vastly differently, somehow I sensed that God was in the details, and showing me that I could see things differently. As I walked around the park, certain angle offered different perspectives with different meaning behind the scenery. While I was tuning my ears to hear what God had to reveal to me, I aligned my Spirit to God through communing with Him in prayers. While admiring the different setting, I looked up to admire the vast skies- even the shape of the clouds are all different. At that instance, it dawned upon me that I had set my heart on things of the world without the correct biblical perspectives. And because my vision was clouded, so my body was in darkness. As Matthew 6:22 says, “If your vision is clear, your whole body will be full of light.”.

All I need is a change of perspective- Think about the things of heaven, not the things of earth. (Colossians 3:2) The things of this world, necessaries of life, pleasures, riches and achievements, can be sought after but not to the extent of coveting them and placing happiness in such possession which eventually turn into idolatry when our focus is not on the true Source and Provider of these things. The things of this world are temporal and can pass away, how then should we live? Live no longer with a carnal mind, but with kingdom perspectives- that God is in control and everything will work for good to those who loves Him, who have been called according to His purpose. (Romans 8:28). Shouldn’t we be focusing on the goodness of God and that the Almighty promises that none of His Words will fail to be fulfilled?

Therefore it is a matter of how we see, and what we choose to focus on. A paradigm shift will require a change of lens in order to effectuate a renewal of mind and a transformation of heart. And yes, reading the bible will correct near-sightedness first. You will then find that God is actually not that far.

Habits – It Begins With You

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Jesus answered them, “Truly, truly, I say to you, everyone who commits sin is a slave to sin. – John 8:34

When we do something, good or bad, over and over again, we fall into a habitual pattern, which either discipline or enslave us. Humans are by nature, creatures of habits, and experts said that it takes 21 days (daily) to form a habit. Our daily living is made up of good and bad habits. We grow up picking up habits from someone or somewhere, over time.

If you are a habitually latecomer, it is because you have “cultivated” a habit for being late, opposed to someone who is always on time, because the latter cultivated a habit to be earlier. The difference is, when both are given the same amount of time, it is a matter of what you do, a matter of choice and an act of will. Such habit can be changed – I recalled that my bible school fined latecomers a dollar, even if a second late, and no excuse shall be entertained. The $1-fine-tin was heavy in the first few weeks until it got lighter and lighter over time. This proved that latecomers can be trained to be on time.

Even Olympics Athletes train (almost) daily, they “beat” their bodies to follow very strict disciplines (1 Cor 9:25)- and they have the strongest will because they aim for the gold medal. Similarly, you will reap what you sow, if you will yourself to do it- if you truly want to break a bad habit or a sin, replace it with a good habit or a virtue, cultivate this discipline and sustain it for 21 days (or perhaps longer) continually.

Some examples:

  1. Need to get into the habit of doing Quiet Time (QT)?

Start picking up your bible (start with the easiest chapter say Proverbs or Psalms), make a commitment to spend say 15 mins to read 1 chapter, daily, every morning say 8am. Keep to 8am daily for 15 mins, over 21 days (or longer until it becomes a second nature to you).

  1. Need to get into the habit of praying?

Set aside a time where you would pray for 1 thing daily. Keep praying the same thing over and over at the same time until it becomes part of your praying routine.

  1. Need to break a bad addiction?

Whatever this addiction is, don’t SEE (including lust), don’t TOUCH, don’t HEAR (example gossip) and don’t BE there (example extravagant shopping) at all. Bible says “FLEE” from temptations. Turn to the bible instead since it is “live”, and keep to it, till you no longer feel “itchy” or tempted.

  1. Need to break the habit of ungratefulness / grumbling?

Write down 10 things you are thankful to God for the day, count each a blessing and show your gratefulness to God with verbalised prayers. Keep to it until you no longer feel the need to grumble.

  1. Need to break the bad habit of being late?

Find an accountability partner whom you would hold yourself liable to every time you are late- fine $10 or more (non-refundable), depending on the severity of this bad habit. Decide ahead to reach your destination say 10 minutes earlier (works better than being exact), buffer your travelling time an hour (or so) earlier, and work backwards. Commit to this over 21 days or longer until you form a new habit of always being early.

  1. Need to break the habit of wrong thinking?

Bible says replace our thoughts with thoughts that is true, noble, right, pure, lovely, admirable, excellent or praiseworthy, fixate about such thoughts (Phil 4:8). That is the power of focus- train our mind to think ONLY of thoughts that are good, say any truth from the bible that is most relevant to you, mediate upon it until your mind is renewed and transforms the way you think.

Basically it is to do something good to replace the bad, cultivate the good things and sustain it. It doesn’t matter how much time you need nor how best to go about it. The crux lies in your attitude- if you are willing to change, you will do it and change. Start small, little by little- patterns of bad habits can be broken by a new habit and transformation begins.

G.R.O.W.T.H

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It is pretty interesting to observe babies- when I helped to look after my baby niece. Such experiences have distilled many truths about growing up:

(a) Infants need food- they start with milk.

(b) Infants will grow up if they keep drinking milk. But when they reach a certain age, they can take solid foods, and grow into the next stage of life.

(c) Infants automatically cry for feed when hungry

(d) Because of regular feeding, infants grow bigger and stronger, and outwardly changed.

In the same context, God has much to say:

Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation. (1 Peter 2:2); I gave you milk, not solid food, for you were not yet ready for it. Indeed, you are still not ready. (1 Corinthians 3:2)

Spiritual babies eventually have to grow up. If their growth is stunted, it may be a result of not being hungry for spiritual foods. In order for growth to happen, we must first be thirsty and hungry in order to ingest any intake. The Bible tells us that God “satisfies the thirsty and fills the hungry with good things” (Psalm 107:9). And spiritual growth has to be intentional; when one is truly hungry for the things of God.

How to be hungry for God and grow up? I was just inspired to “formulate” a growth strategy, which will lay the foundation for intentional growth.

G = GO to God for His Words and in prayers, daily (Jeremiah 33:3)

R = RELY on Holy Spirit always (Ephesians 3:20)

O = OBEY God moment to moment (Jeremiah 7:23)

W = WALK in the Spirit at all times (Galatians 5:25)

T = TRUST God day by day (John 14:1)

H = HUMBLE yourself in need of Him each and every day  (John 15:5)

The 7 Virtues To Transforming Your Relationships And Your Character

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In the church, we have heard a lot about the importance of having faith, trust, love, holiness and perseverance. We have also been taught that our mind and words have hidden power that either edify or destroy, whether with husband, children, parents, colleagues or even the people whom we are trying to reach out to.

Yet, in life’s tsunami of challenges, we are often greet with situations that not only challenge our spiritual credentials, but also affect our relationships. I have discovered treasures in the bible that help to transform our relationships and even our character:

1. The virtue of LISTENING

To answer before listening— that is folly and shame. – Proverbs 18:13

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. – James 1:19-20

And Eli said to Samuel, “Go lie down, and it shall be if He calls you, that you shall say, ‘Speak, LORD, for Your servant is listening.'” So Samuel went and lay down in his place.” “Then the LORD came and stood and called as at other times, “Samuel! Samuel!” And Samuel said, “Speak, for Your servant is listening.”” – 1 Samuel 3:9-10 NASB

2. The virtue of SILENCE

The one who has knowledge uses words with restraint, and whoever has understanding is even-tempered. Even fools are thought wise if they keep silent, and discerning if they hold their tongues. – Proverbs 17:27-28

Starting a quarrel is like breaching a dam; so drop the matter before a dispute breaks out. – Proverbs 17:14

3. The virtue of PATIENCE

Whoever is patient has great understanding, but one who is quick-tempered displays folly. – Proverbs 14:29

A hot-tempered man stirs up dissension, but a patient man calms a quarrel. – Proverbs 15:18 

Love is patient, love is kind. – 1 Corinthians 13:4 

4. The virtue of HUMILITY

All of you, clothe yourselves with humility toward one another, because, “God opposes the proud but shows favor to the humble.” Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. – 1 Peter 5:5b-6

“These are the ones I look on with favor: those who are humble and contrite in spirit, and who tremble at my word. – Isaiah 66:2b

…he crowns the humble with victory – Psalm 149:4b

5. The virtue of DENYING YOURSELF

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  In your relationships with one another, have the same mindset as Christ Jesus: Who, being in very nature God, did not consider equality with God something to be used to his own advantage; rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death— even death on a cross! – Philippians 2:3-8

Look after each other so that not one of you will fail to find God’s best blessings. What out that no bitterness takes root among you, for as it springs up it causes deep trouble, hurting many in their spiritual lives. – Hebrews 12:15TLB

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. – Matthew 16:24

6. The virtue of REST

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. – Matthew 11:28-29

And He said, “My presence shall go with you, and I will give you rest.”  – Exodus 33:14

And he said to them, “Come away by yourselves to a desolate place and rest a while.” – Mark 6:31

7. The virtue of FOCUS

“Be still and know that I am God.” – Psalms 46:10

but only one thing is needed. Mary has chosen what is better, and it will not be taken away from her.” – Luke 10:42

“Behold, I am the Lord, the God of all flesh. Is anything too hard for me?” – Jeremiah 32:27

Fake Label Christain

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True and False Disciples

“Not everyone who calls out to me, ‘Lord! Lord!’ will enter the Kingdom of Heaven. Only those who actually do the will of my Father in heaven will enter. On judgment day many will say to me, ‘Lord! Lord! We prophesied in your name and cast out demons in your name and performed many miracles in your name.’ But I will reply, ‘I never knew you. Get away from me, you who break God’s laws.’ – Matthew 7:21-23 NLT

I remembered a friend shared that a lady with imitation AAA rated (means very close to the real goods) Gucci bag checked into the actual Gucci store during its sales. She felt proud to own that label which was the envy of many. A sales representative caught her red-handed for carrying an imitation, and a police case was filed. The lady was then escorted out with glares by many bystanders. The consequence was unthinkable- She might go to jail for such a folly in passing off an imitation that could crown her to be a real Guccian.

Do you see any association to the passage about what God says about goats and sheeps in His Church?

Just by one label- Fake Christain.

And God has the eyes to see who carries such label and He labels them goats. And goats are casted out of His Gate. Many of us professed our faith and yet live a life only as a Sunday Christian. Many of us claimed that we believed and prayed the sinner’s prayer yet our lives are not reflecting true conversion.

Don’t be surprised, God also have something to say about those who are so fervent about God and involved in a lot of ministries but fall short of being a true believer because their hearts are far away from believing Him and acknowledging Him as Lord and Saviour. Read the verse 22-23 again- It addresses the group of people who did God’s work, mind you, and yet, God can see through their hearts.

Isn’t it scary to hear God telling you, “I don’t know you!” or “I never knew you!”? Would you really know you are truly saved? Do you think just having a stamp on your passport guarantees you an entry to Heaven? If so, everyone can have it easy. We can always chose to be a non-practicing Christian.

Let me give you an illustration- A General Practicioner (GP) is a doctor with a certificate that verifies his professionalism. What if this GP never practises medicine after graduation, can he still be a doctor? Will he still be seen as a credible doctor to the public who is seeking medical help?

Likewise, sure, we get an acknowledgment that we are christians when we prayed the sinner’s prayer. So what is next? Read verse 21 again- It emphasis the last line, “BUT (means by this condition) the one who DOES (be doer not hearer) the WILL (God’s purposes and plans for all of us) of my Father…”.

Verse 23b has an even solemn message- “Get away from me, you who break God’s laws.” Who are these people? Dictionaries define breaking God’s laws as being lawless as “not bound by laws”, “wicked”, “trangressor”, “disobedient”, “violator”, “immoral” and the list goes on. In short, it simply means, no regards for God’s Laws- You know about the rules yet you defy them. We are people of lawlessness because we sin from time to time. But take heart, that Jesus singles out “workers of lawlessness”. Workers work hard day and night with an intention (either for promotion or just to earn more money etc.). In interpreting this, if we continue sinning (it is already at work) and breaking God’s laws or principles intentionally (deliberate disobedience), God has an ultimatum- “depart from Me!”

For example, we all know that carrying imitation goods are prohibited. If we get caught by the original manufacturer, we are in big trouble because we break the laws. It is clear that we cannot escape from such laws. So knowing it, and we deliberately act against this law, would not justice has its way one day? Perhaps, if your conscience is working, you would have stop robbing someone of the copyright.

James summarised in James 2:14-25 (NIV) that the body without the spirit is dead, so faith without deeds is dead.

Let’s check our hearts:

What are we truly- Are we REAL label for Christ?

Healthy Spirit, Fruitful Life

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Someone whom you find it so hard to love been banished into your cold palace.

Joy seems ephemeral especially in tough storms.

When the stresses of life seem overwhelming, peace stays transient in your heart.

Your iota of patience is challenged whenever dealing with an avalanche of frustrations.

Those barrage of unkind words afflicted woundedness to the heart.

And life’s disappointments always seem greater than God’s goodness.

There is simply no time in serving the Lord, reading the bible and praying faithfully.

Though bearing the name of Jesus, yet your mannerism do not reflect His gentle disposition.

Self-control is on the wane when confronted by a persistent sin in your life.

 

Everyone is watching. And they know Jesus through you by how you carry His Name.

We know that we live in him and he in us, because he has given us of his Spirit. -1 John 4:13

Did you stumble others by your unloving, unkind and ungentle actions, impatience, grumbling attitude, lack of self-restraint and faithless deeds?

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. – Galatians 5:22-23

On the surface, an apple looks scrumptiously healthy in pink, only to discover a few days later, the apple is infested with maggots. Much to one’s dismay, the imperceptible side of the apple was mucked. And one rotten apple can indeed caused the whole basket of apples to rot. The stark truth is, what is on the outside bespeaks what is in the inside and vice versa.

By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? Likewise every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, by their fruit you will recognize them. -Matthew 7:16-20

In a similar context of sin, anger for instance, can ignited a simultaneous combustion of reactive agents (emotions) that emitted explosion (sins); in your anger, would you able to exercise self-control and be gentle with your words and patient with your actions? In your anger, would your heart be at peace and react out of love and kindness? It doesn’t mean your fruit will be burned to zero ground, but it does affect the quality of your fruit which in turn affect the health of your Spirit. And the health of your Spirit determines the fruitfulness of the Spirit. And the fruitfulness of your Spirit determines the level of fruitfulness in your life as well as any spiritual endeavours that you have embarked on.

So, how do you rate the health of your Spirit on the scale of 9?

Here’s a prescription of 9 Vitamins to strengthen your Spirit on a daily dosage:

1. LOVE = 1 Corinthians 13:4-8

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

2. JOY = James 1:2-3

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.

3. PEACE = Ephesians 4:3

Make every effort to keep the unity of the Spirit through the bond of peace.

4. PATIENCE = Ephesians 4:2

Be completely humble and gentle; be patient, bearing with one another in love.

5. KINDNESS = 2 Peter 1:5-8

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.

6. GOODNESS = Ephesians 5:9

for the fruit of the light consists in all goodness, righteousness and truth

7. FAITHFULNESS = 1 Corinthians 4:1-2

So then, men ought to regard us as servants of Christ and as those entrusted with the secret things of God. Now it is required that those who have been given a trust must prove faithful.

8. GENTLENESS = Colossians 3:12

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.

9. SELF-CONTROL = Titus 2:11-13

For the grace of God that brings salvation has appeared to all men. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the glorious appearing of our great God and Savior, Jesus Christ.

Fruitfulness has to be taken place with an inner Spiritual transformation that will go outward characteristically. And a fruitful life comes from living healthily with a healthy Spirit in you.