How To Tip the Scale of Depression

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The way of the wicked is like deep darkness; they do not know over what they stumble. – Proverbs 4:19 ESV

The recent spate of suicides by celebrities rendered me pensive that the world is getting darker, and darker… Many must had been in great emotional and mental turmoil that they could not overcome the lurking darkness that had gnawed relentlessly at their soul perpetually. How great must be that darkness! Indeed, even the bible warns that anxiety weighs down the heart (Proverbs 12:25) and hope deferred makes the heart sick (Proverbs 13:12). 

It is not unknown that the bible even recorded godly men have their fallen times and overtaken by darkness, one example can be found in Genesis 15:12, which reads, “Now when the sun was going down, a deep sleep fell upon Abram; and behold, terror and great darkness fell upon him.”

I can empathise to a certain extent since I once wrestled with the onset of mild depression. Given a pessimistic nature as a result of an unhealthy upbringing during childhood, I could anticipate gloom and doom whenever my soul was down-casted. 

“But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness! – Matthew 6:23

With no one at home to turn to nor able to share my struggles with whenever I needed help, I found it hard to trust people around me as I was taught that no one in the world was trustworthy. I was a loner, growing up with a belief system that if-no-one-can-help-me-only-I-can-help-myself. It was a sheer misery growing up that life in itself was meaningless. I painfully questioned my existence as I was lost in my own darkness and not knowing where I was heading… I could not recount the number of times I did contemplate (in my mind) to just end my miserable life, and that indelibly etched encounter with a speeding car which stopped on time at inches away from me, did jolt me up. It took me decades to surrender myself – I just need someone, whoever and whatever it was, to save me out of crises on all fronts- I was at the end of my tether then.

Thanks be to God, He drew me out of my deep water.

For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son, – Colossians 1:13

Can you imagine that I used to be a super anti-Chirst, who cursed the God who gave me a rotten life (at that time). Such was a cynical and critical soul I was that I blatantly refuted the bible indisputably. Yet lo and behold, just because I took the first step in surrendering myself, on my humble knees desperately crying that I needed help. And miracles happened- my life was never the same since. I must say my conversion was very dramatic.

I had to expose the deeds of darkness so that I would not be held captive by them:

(a) Do not participate in the unfruitful deeds of darkness, but instead even expose them; – Ephesians 5:11 NASB

(b) But all things become visible when they are exposed by the light, for everything that becomes visible is light. – Ephesians 5:13 NASB

And because I had exposed them, I let Jesus into my life:

(a) The Light shines in the darkness, and the darkness did not comprehend it. – John 1:5 NASB

(b) When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” – John 8:12

(c) This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. – 1 John 1:5

It is definitely no easy feat to come to the end of oneself to the point of total surrender. We can all be deceived or misled into thinking we are doing alright. The bible warns in 1 Corinthians 10:12 NLT, “If you think you are standing strong, be careful not to fall.”Luke 11:35 also reads, “Then watch out that the light in you is not darkness.”

Fears can also keep us from moving forward:

(a) Everyone who does evil hates the Light, and does not come into the Light for fear that his deeds will be exposed. – John 3:20

(b) And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? – Matthew 16:26 NLT

(c) For even though they knew God, they did not honour Him as God or give thanks, but they became futile in their speculations, and their foolish heart was darkened. – Romans 1:21 NASB

The critical step is to first acknowledge we have a problem and need help, and want to be helped. God will then take care of the rest if we are willing. Let God has the driver’s seat, He is far much better in steering our course and in control than us. Here I am, very thankful to God that I did not lose any ounce of my sanity. All I did was to stop being stiff-necked to wallow in my own self-pities parties any longer. There is no way I can stop wrestling with darkness until I let a glimmer of light in. 

P.S. In addition, I actually could not find answers to the vicissitudes of life in other religion at that time until I picked up the bible where I found Hope, Love, assurance, comfort, strength, wisdom and direction. Thereupon, it lays the foundation of living in Freedom, Truth and Light.

Let Jesus In (Teach Me What I Cannot See)

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P.S. May this be my e-gift to all this season.

“Teach me what I cannot see.” – Job 34:32

While seeking God for a specific Word during my stroll in the park one night, I received the following impressions on the above Rhema word.

We all have Holy Spirit residing in us, but how many of us so often seek His counsel in every aspect of our daily lives? And how often do we pray such a prayer, “Teach me what I cannot see.”?

We all know that God possesses all-encompassing Wisdom and Higher Knowledge as an infinite Sovereignty. And He sent His Holy Spirit, as a Helper, to reside in each of us. He will teach us all things, and bring to our remembrance all that God said (John 14:26).

Yet, we as finite beings of a fallen nature, living in the natural world, have eyes that only see the physical. In other words, there is limitation to what we can see with our eyes: our own limited abilities and understanding. Sometimes we have our own blind-spots, and can be blind to certain truth. Sometimes we can be so self-focus when we are inward-looking. If we are honest, we live by sight far often than we live by faith. With our inherent weaknesses, it is contrary to reason to teach ourself what is correct and what is true, in such a way our understanding will be very much flawed.

So when we request for someone to teach us, it takes great humility to acknowledge that this person has greater knowledge and understanding, which only God makes the mark. He says in Jeremiah 33:3 ESV, “Call to Me and I will answer you, and will tell you great and hidden things that you have not known.” Who in the world have such deep insights?

Some of us may reason, “Doesn’t He (God) see everything I do and every step I take?” (Job 31:4 NLT). Yes, God knows every details, but as a loving Father, He doesn’t want to breathe down our neck nor forcefully coerce a confession. We will be willing to learn if we are first convicted and be open to changes. God is willing to teach us. When we seek His Teachings, it will be a life-changing process that will transcend boundaries and empower us supernaturally, relying and depending only on the Living source.

It is now time to reflect- What dull your spiritual senses?

  1. What do you SEE? 

(a) What have veiled your eyes?

(b) Did you fail to see God’s handprints in each details of your life?

(c) Did you overlook His Will for you?

(d) Have you missed His Way?

 

  1. What do you HEAR? 

(a) What have blocked your ears?

(b) Have you been missing His Voice?

(c) Did you lose that sense of Familiarity in hearing Jesus?

 

  1. What do you FEEL? 

(a) What have choked your heart?

(b) Are you not able to feel His Presence near?

(c) Are you not able to feel the heartbeat of Jesus?

(d) How is your compassion quotient?

 

  1. What do you UNDERSTAND? 

(a) What cause your spiritual antenna to be defective?

(b) Have you been spending time in His Word daily?

(c) Have you been living your life with what you have learnt?

(d) How is your relationship with God?

 

It would be good to pray along with these verses prior to doing our own reflection:

“How can I know all the sins lurking in my heart? Cleanse me from these hidden faults (Psalm 19:12 NLT). Put me on trial, Lord, and cross-examine me. Test my motives and my heart (Psalm 26:2 NLT). Teach me what I cannot see.” (Job 34:32)

The Past Provides Clues To What You Are Today

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Once you were dead because of your disobedience and your many sins. You used to live in sin, just like the rest of the world, obeying the devil–the commander of the powers in the unseen world. He is the spirit at work in the hearts of those who refuse to obey God. All of us used to live that way, following the passionate desires and inclinations of our sinful nature. By our very nature we were subject to God’s anger, just like everyone else. – Ephesians 2:1-3

I was watching a Korean drama, “Criminal Minds”, where the scenes depict how perpetrators were who they were because of their traumatic upbringing and sadistic exposure to the depravity of humankind during their childhood. Although the drama may be fictional, it contains distressing truths on:

(a) how the environment at childhood can shape innocent minds and frame a human’s psyche, and parents play a very crucial role in teaching and upbringing of their offsprings;

(b) we can sink deeper into the deep abyss of deception and come under the diabolical influence of devils which lead us to commit more evils.

The bible has warned in Mark 7:21-23, “For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. All these evil things come from within, and they defile a person.” And everyone who makes a practice of sinning also practices lawlessness; sin is lawlessness. (1 John 3:4), and everyone who commits sin is a slave to sin. (John 8:34)

I have often heard many professed, “I am born this way.”, but the truth is, the past — our childhood and growing years — provides clues to what we are today: what we think, how we feel and why we behave in a certain way. The environment (including the people) we were brought up in holds the key in shedding light to this misconception.

The heart is deceitful above all things, and desperately sick; who can understand it? (Jeremiah 17:9) Do not be deceived: “Bad company corrupts good character.” (1 Corinthians 15:33)

We all have a past, but the past should no longer hold us in bondages to the acts of the evil ones, nor should we be continuing to live and walk in darkness. No matter how painful to open that door to the past, true healing can only come when we face it courageously. God is gracious and love us too much to go through pain all at one go, just like an onion, peeling comes layer by layer until it reaches the core, where God deals with us gently and lovingly, if only we allow Him to. Give that key to your prison to Jesus, He will hold your hands and walk with you through it. Only then, can you walk in true freedom and be who God has created you to be.

P.S.

Parents also play a crucial role in bringing up their kids responsibly in God’s ways.

And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise (Deuteronomy 6:6-7). Train up a child in the way he should go; even when he is old he will not depart from it (Proverbs 22:6). Discipline your son, for there is hope; do not set your heart on putting him to death. (Proverbs 19:18)

Courtesy photo (P1040075) taken by Rachel Hong @ Bandung, Indonesia, August 2017.