#SGUnited #StayHomeStaySafe #SinglishQT Series (5) QT: No-mess Spiritlicious Recipes For Good Health And For Life

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Everyone can guess that the trending posts on FB during Circuit Breaker period is “I also can cook!” Imagine it can be very kang kor for Singaporeans who love to makan are being barred from dining out. When the popular quick-fix fast food giant, MacDonald, suay-suay kenna infected with the COVID-19 virus, had to cease operations on 19 April, forced many to find alternatives to jiak. So since being “imprisoned” at home may as well learn to anyhow masak-masak up a storm and get to hao lian photo-bombing on FB and IG. And wah sei, some really machiam restaurant style. Lagi best, some anyhow agar agar chin chye hantam, throw in anything into the wok also turned out to be bagus siah! Really, it can be super leh chey and sian to da pao all the time. And every day eat same same can be jelat. So may as well check out recipes online and be creative as a chef-wannabe with homecooked food!

 

(Ok, enuff with the Singlish liao…)

 

And now, isn’t it wonderful all the ways in which this distress has goaded you closer to God? You’re more alive, more concerned, more sensitive, more reverent, more human, more passionate, more responsible. Looked at from any angle, you’ve come out of this with purity of heart. – 2 Corinthians 7:11 MSG

 

While relishing a succulent muffin, I got into my usual habit to dissect what ingredients that gave the muffin its flavourful oomph. Each individual ingredient, may be tasteless, but they are integral to the success of making the muffin as a whole. And when these ingredients are mixed together, the final first bite gives it its verdict.

 

And yes, the bible is our best “recipe” book we can turn to if we want “omphlicious” food that feed us spiritually. Just as physical food feed our body, we need spiritual food to feed our soul. And what we feed grows, what we starve dies. So when we eat well, we get stronger. And the more we eat, the bigger our muscles when we build them up. (By the way, it is harmless to binge on spiritual food and we will not grow out of shape too!)

 

Depending on our “craving” at the time, we will need the right “ingredients” from the bible, follow the “recipe” as instructed, and just have to wait patiently for the “timing” to get the final product. We can trust that the result is always to our “satisfaction” if we “follow” the “full” recipe correctly. But of course, we may not get it “100%” right all the time because of certain or unexpected “human and mechanical errors”. It is also necessary to go through more “trials and errors” in order to “improve” our “skills”, as each “process” offers different “learning” experiences.

 

Practice makes better. Nothing will go wrong if we fully follow the instructions given. After all, God’s the Teacher, we’re the students, so trust His training. There will always be something new to learn each day- so check out God’s “recipe” today, you can be assured of the most satisfying meal for the day (and minus the stress)!

 

BE INTENTIONAL (6): Change Yourself First

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Let God transform you into a new person by changing the way you think. – Romans 12:2 NLT

I once observed my two young nieces, a pre-schooler and a toddler, jostling with each other over a toy. The robbed child, indignant with sourpuss grumpiness, would then howl in anger and attempt a scratch or a snatch. At this juncture, I would intervene to parry the blow. “No, no, no! You can’t do that…” This incidence reminded me that our gut reaction to lash out doesn’t change as we age.

I once asked a friend this question- can a person who struggle with anger a patient person? I think, a person who has issues with anger may not produce evident fruits of patience and gentleness, as opposed to a person who is patient and gentle. 

It is innate that we all are quick to respond, whether in christlike manner or otherwise. Sometimes we spew out senseless drivel and hurtful speech when tempers frayed. Unmet expectations. Unresolved issues. Unsettled disappointments- Every pet peeve writes a check on our joy account. And bitter roots start to weed…

But, God’s grace is immeasurable, His mercy inexhaustible, His peace inexpressible. He can empathise with our human idiosyncrasies. He knows that for us to well and truly grow up, we must learn to grow out of our past and grow into our future. 

So instead of changing the other person, choose the way we respond.

Instead of seeking power and control, choose to response to needs.

Instead of pursuing perfection, learn from mistakes, acknowledge them and rectify them.

Instead of focusing on unmet expectations, choose to be realistic that men will fail and accept that only God can fulfill that void.

Instead of pointing finger at anyone, turn your negative emotions to God and let Him have the final say.

Instead of retaliating, leave your vengeance to God and let Him give the verdict as the Judge.

Have a brake on your tongue; hit the throttle on your ears. Pray this simple prayer,

“Without You, I am nothing.

Apart from You, I can do nothing.”

Partnering God and working with Holy Spirit will be rewarding. Let Him surprise you that the outcome is far beyond what you can apprehend. For God is a God of Miracles.

Something To Mull Over: A Matter Of Perspective

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And what do you benefit if you gain the whole world but lose your own soul? – Mark 8:36

Ever heard of the adage that goes, “Many build their wealth at the risk of their health, only to lose their wealth in order to rebuild their health”? Let me offer another angle too- “Many pursue the things of this world at the risk of losing their soul, only to regain their soul by letting go of things of the world.”

People always assert that money can always be earned back, but not health when it is at risk. That explained why many have fallen to sicknesses as a result of high stress and mental illness as a result of depression.

I have been mulling over why I have been obsessing with finances, ever since I embarked on the journey of entrepreneurship, where cashflow is not insured from time to time. I sensed I may be “losing myself”. To begin with, I have been living with a faulty belief system that I need to have more in order to enjoy more, and when I finally got there, somehow I wasn’t happy in achieving the goal. Life somehow seems meaningless- is there all to it – Do our existence contingent on our possessions?

Then Jesus said to them, “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.” – Luke 12:15

In other word, greed is a bottomless pit, the constant pursuit of wanting more or having something better, which is never ending can be meaningless.

The heart of the matter is the matter of the heart. I realised that I need a paradigm shift to see things from another perspective.

 

Which Is Truly Important?

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I may not have earned a lot,

but I am thankful that I am not that poor to worry about my next meal;

I may not own a house,

but I am thankful that I still have roof over my head and a place to sleep;

I do not own a car,

but I am thankful that I do not impose upon myself such a liability;

I may not have amassed much wealth,

but I am thankful I still have good health;

I may not be a game changer,

but I am thankful that I can do what I am best at and called to do;

I may not have achieve success as the world pursues,

but I am thankful I can get up each day to do what I love to do;

I may not have a lot of material things that money can buy,

but I am thankful for the simple things that bring joy which money cannot buy nor time can redeem.

At least I enjoy true peace and a good night rest each day,

for many it costs them too high a price to pay.

At the end of the day, what can you bring to Heaven?

 

“If you are faithful in little things, you will be faithful in large ones.” – Luke 16:10A

Happiness is not something to arrive at or the need to acquire it. True joy can be attained in the moments, even when you have little. Life is best lived simple, if we learn to see things from another perspective.

How To Have Joy

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“Your words were found and I ATE them, and your words became for me a joy and the delight of my heart;” – Jeremiah 15:16a NASB

When I discovered your words, I DEVOURED them. They are my joy and my heart’s delight, – Jeremiah 15:16a NLT

Are you like Jeremiah who met much contempt and reproach at work that he’d to appeal to God for mercy and relief? Jeremiah in his natural flesh struggled. He complained that he found little pleasure in his work because he saw nothing but miseries- The weeping prophet had lost the joy in what God had called him to do. God however assured Jeremiah that those who remain with God, and faithful to Him, He would deliver him from trouble and carry him through it.

In verse 16, Jeremiah describes his first reception of a Divine revelation through the Word of God. God’s Truth is like deep-hidden treasures, those who seek it will find it. The key here is- “ATE” or in another translation- “DEVOURED”. Jeremiah ATE or DEVOURED God’s Word and His Truth became the joy and delight to him.

Are you scratching your head pondering “Huh, how to EAT the Word?”

Just like physical food to hungry souls are satisfyingly filling;

Spiritual food to hungry souls are satisfyingly nourishing.

Here’s the application:

1. Reading by seeking > 2. Feeding by filling > 3. Chewing by meditation > 4. Swallowing by digesting > 5. Retaining by storing (in your heart and mind) > 6. Nourishing by transformation. (And mixed with faith will be most profitable).

Result: A God-filled soul with a Spirit-filled joy.

The Quality Of Your Relationship With God Is Foundational To Every Areas Of Your Life

It is simply:

1. Because of God’s foundation in our life, we will be more conscious of Him in our walk

We will all be facing crises of life from time to time, however discouraging or hopeless, we as children of God must remember that the foundation of our hope is God. And that foundation will never be destroyed if our foundation of God is secure, whereby any events of life do not change that. With this foundation in place, we will walk right.

“Nevertheless, the firm foundation of God stands, having this seal, ‘The Lord knows those who are His,’ and, ‘Let everyone who names the name of the Lord abstain from wickedness.'” – 2 Timothy 2:19

2. Because without Him, we do not have life

Everything was made through Him. Life is only found in Him. And with Him, we have the light of life. With this light, we can shine even in darkness. A candle flame may flicker or burns strong depending on the strength of the candle’s wick.

In the beginning was the Word, and the Word was with God. He was in the beginning with God. All things were made thru him, and without him was not any thing made tt was made. In him was life, and the life was the light of men. The light shines in the darkness, & the darkness has nt overcome it. – John 1:1-51 ESV

3. Because through Him, you can do all things!

If our relationship with God is secure and strong, we can stand firm on the Word of God which are His Promises.

“For I can do everything thru Christ, who gives me strength.”  – Philippians 4:13 NLT

4. Because without God as the Architect, our labour will b in vain

As God created us and planned our lives according to His special blueprint for us, He promises to usher us in His Highest Purposes for our Highest Good. Otherwise, we would labour in vain with much sweat and toil, our efforts would reduce to nothing.

If the Lord doesn’t build the house, the builders are working for nothing. If the Lord doesn’t guard the city, the guards are watching for nothing. – Psalms 127:1 NCV

(Cross reference to Matt 7:24-27 and Luke 6:47-49 about the wise man building his house on the rock.)

Reflection: It is good to be honest to evaluate the quality of your relationship with God- It may give you insights to challenging areas in your life. Do you realise the difference between walking in His Ways and standing on His Word, as opposed to walking in your ways and standing on your own wisdom?

Healthy Spirit, Fruitful Life

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Someone whom you find it so hard to love been banished into your cold palace.

Joy seems ephemeral especially in tough storms.

When the stresses of life seem overwhelming, peace stays transient in your heart.

Your iota of patience is challenged whenever dealing with an avalanche of frustrations.

Those barrage of unkind words afflicted woundedness to the heart.

And life’s disappointments always seem greater than God’s goodness.

There is simply no time in serving the Lord, reading the bible and praying faithfully.

Though bearing the name of Jesus, yet your mannerism do not reflect His gentle disposition.

Self-control is on the wane when confronted by a persistent sin in your life.

 

Everyone is watching. And they know Jesus through you by how you carry His Name.

We know that we live in him and he in us, because he has given us of his Spirit. -1 John 4:13

Did you stumble others by your unloving, unkind and ungentle actions, impatience, grumbling attitude, lack of self-restraint and faithless deeds?

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. – Galatians 5:22-23

On the surface, an apple looks scrumptiously healthy in pink, only to discover a few days later, the apple is infested with maggots. Much to one’s dismay, the imperceptible side of the apple was mucked. And one rotten apple can indeed caused the whole basket of apples to rot. The stark truth is, what is on the outside bespeaks what is in the inside and vice versa.

By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? Likewise every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, by their fruit you will recognize them. -Matthew 7:16-20

In a similar context of sin, anger for instance, can ignited a simultaneous combustion of reactive agents (emotions) that emitted explosion (sins); in your anger, would you able to exercise self-control and be gentle with your words and patient with your actions? In your anger, would your heart be at peace and react out of love and kindness? It doesn’t mean your fruit will be burned to zero ground, but it does affect the quality of your fruit which in turn affect the health of your Spirit. And the health of your Spirit determines the fruitfulness of the Spirit. And the fruitfulness of your Spirit determines the level of fruitfulness in your life as well as any spiritual endeavours that you have embarked on.

So, how do you rate the health of your Spirit on the scale of 9?

Here’s a prescription of 9 Vitamins to strengthen your Spirit on a daily dosage:

1. LOVE = 1 Corinthians 13:4-8

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

2. JOY = James 1:2-3

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.

3. PEACE = Ephesians 4:3

Make every effort to keep the unity of the Spirit through the bond of peace.

4. PATIENCE = Ephesians 4:2

Be completely humble and gentle; be patient, bearing with one another in love.

5. KINDNESS = 2 Peter 1:5-8

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.

6. GOODNESS = Ephesians 5:9

for the fruit of the light consists in all goodness, righteousness and truth

7. FAITHFULNESS = 1 Corinthians 4:1-2

So then, men ought to regard us as servants of Christ and as those entrusted with the secret things of God. Now it is required that those who have been given a trust must prove faithful.

8. GENTLENESS = Colossians 3:12

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.

9. SELF-CONTROL = Titus 2:11-13

For the grace of God that brings salvation has appeared to all men. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the glorious appearing of our great God and Savior, Jesus Christ.

Fruitfulness has to be taken place with an inner Spiritual transformation that will go outward characteristically. And a fruitful life comes from living healthily with a healthy Spirit in you.