Critical Spirit. The Little Things. Relational Injuries.

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Therefore let us stop passing judgment on one another. Instead, make up your mind not to put any stumbling block or obstacle in your brother’s way. – Romans 14:13

 

At times we don’t feel respected.

At times we don’t feel being cared for.

At times we stepped on the other person’s feelings.

At time we brushed each other the wrong way.

At times unkind words lashed out heedlessly hurtful and regretted later.

At times we get disappointed.

 

Crowded schedules. Money pressures. Communication problems. Midlife crises. Emotionally inaccessiblity. Insecurities. Fears.

And there’s never time to talk. Disconnected.

When you do talk, frustrations stirred instead.

Our own share of human frailties in one way or another irritate the other. All those little things sank your heart like the Titanic.

Difficulties in relationships arise out of unresolved relational hurts, whether intentionally or unintentionally, and when they are not dealt with, those little things become issues themselves. Eventually, they grow to become relational injuries.

 

The 7-key checklist of relational injuries:

1. Acceptance in love or expectation?

(a) What is your expectation of the other person whom you are relating to?

(b) Has your expectations get too much in the way?

(c) When he/ she failed to meet your expectations, do you withdraw?

 

All of us are made different, and grow differently as well, the first step is learning to discover “What do you want?” When you let your expectations get too much in the way, it may pave the way to idolatry in your heart. When you truly love someone, you accept the person as who he/she is, not what you think he/she has to be. Remember, no one is perfect, including yourself. Even God loves and accept the way you are but, He is not done with our flaws yet. Acceptance comes with true love.

“Accept each other just as Christ has accepted you so that God will be given glory” (Romans 15:7 NLT, second edition).

 

2. Responding in love or rejection?

(a) Have you been sensitive with your words and actions?

(b) How do you responded to someone even when you feel lousy?

(c) What is your language of love?

As a picture says a thousand words, so do your words and actions painted that as much. It is often contradictory why you can be patient, gentle, kind and understanding to the people who are not close or dear to your heart, but you often the “ugly split-personality” when you are with your loved ones- you are not so patient, you get angry and upset, you often lashed out unkind words, you get frustrated easily and you feel unappreciative towards them and they often get your cold shoulders. Have you ever paused for a moment the emotional injuries you have done? Consider why your dear ones have been a “punching sandbag” than a “hugging pillow” to you, it makes a whole world of difference when you spend time to share what is bothering you than to throw them around like cold turkeys. Just as you thought the other person is disconnected, chances are you, yourself probably haven’t been emotionally accessible either!

Be completely humble and gentle; be patient, bearing with one another in love. – Ephesians 4:2

 

3. Finger-pointing to edify or tear down?

(a) Do you always point out the other person’s faults more than you readily label your own?

(b) Have you first seek to understand the whole situation and put yourself in the other person’s shoes?

(c) Do you demand changes from the other person?

The attitude of “That’s your problem, not mine!” is deceptive- don’t you have a part to play too? Put yourself in a scenario in a court room where you stand in as a prosecution witness in a difficult case. During cross-examinations by the Defence Attorney (DA), he will try all ways and means to pull you down by finger-arrowing your credibility and character flaws, the more you tried to defend yourself, the heavier the onslaught of verbal abuses. And you left wounded by his hurtful insinuations and unjustified judgement. Are you one who is such a Defensive Accuser (DA)?

Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. (Matthew 7:1) Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. (Ephesians 4:32)

 

4. Giving up your rights or demanding your rights?

(a) “Why should I?”

(b) “I expect you to be… …”

(c) “I have the final say!”

If you struggle with this area, you may have problems with pride. When one is full of himself or herself, he/ she always think himself/ herself is better than the other, thus it is hard to relinquish his/ her own rights. They usually struggled in accepting people who give them problems and who are weaker than them spiritually and emotionally. This category of people are very protective of their rights cos they always think they are right. Their expectations fall in line to what they think it should be and how he/ she should be, they are never understanding nor apathetic to consider how the other person feels or where he/ she is coming from. In any relationships, we are taught to be humble and submit to one another in reverence.

Be devoted to one another in love. Honor one another above yourselves. (Romans 12:!0) And further, submit to one another out of reverence for Christ. (Ephesians 5:21 NLT)

 

5. Shallow understanding or mutual understanding?

(a) Have you been communicating?

(b) How understanding have you been?

(c) Do you understand how a person’s background has some way influenced the way how he/ she think, feel and act?

How well do you understand yourself and the other person? Understanding is a crucial fundamental in all relationships to work, and it is paramount to foster better understanding through daily communication. In times of silence, there is tacit understanding too. Understanding the background of the person whom you are relating to, can give you a better and clearer picture how certain thoughts, feelings and actions can be triggered. For him/ her to understand you better, be honest about how you feel and what you think, instead of trying to do something to get his/ her attention. All of us think and feel differently, be open to share so that in each other you will learn something and know each other better to deal with the differences. All you need is a heart to listen.

I myself am convinced, my brothers, that you yourselves are full of goodness, complete in knowledge and competent to instruct one another. – Romans 15:14

 

6. Pain and gain or close and strain?

(a) What is God teaching you through the other person?

(b) Did you apply what you have learn that God is teaching you?

(c) Are you avoiding the issues?

What is your approach- do you avoid pain or confront and gain? When you close in to a relationship, you strain it even more, the wounds may fester. And anytime when the same situations happen, it will playback the old scores. Unfortunately, the way to learn is often through unpleasantries. Pain is God’s Refining Fire.

I appeal to you, brothers, in the name of our Lord Jesus Christ, that all of you agree with one another so that there may be no divisions among you and that you may be perfectly united in mind and thought. – 1 Corinthians 1:10

 

7. Praying with an open heart or clenched fists?

(a) Have you been praying for a breakthrough?

(b) Have you pray for God’s ultimate control and His way in your relationships?

(c) Have you try praying together?

Prayers open door to miracles, for our God is a God of Transformation. Go to Him with all your emotions, surrender your rights and expectations at the feet of His throne. Look to Him first as He will lift you up in due time. He always leave the door open for those who are weary and wounded. He has a special place for them. He is always there in assurance. And He hears you and trust that He will do something. His love never fails.

Don’t worry about anything, but pray about everything. With thankful hearts offer up your prayers and requests to God. Then, because you belong to Christ Jesus, God will bless you with peace that no one can completely understand. And this peace will control the way you think and feel. – Philippians 4:6-7 CEV

 

All relationships goes a long way, but take heart, all is not lost yet. Give each other space, take time to do your own reflections, pray about the issues, be honest with yourself, take time to share your thoughts and your feelings openly to the other person, confessed to each other your vulnerability and mistakes, discuss with each other how to overcome barriers so as to solve those nagging issues, last but not least, be committed to making healthy changes and mean it. It takes time and courage.

There may be someone in your midst who is hurting. It is always worthwhile to confront it than to take a passive stand, even though you have prayed and trust God would do something about it, but that does not mean we should be doing nothing! How can you reap the fruit when you never bother to sow the seed? God moves as you move, you never know till you try however difficult it can be but God will supply His Strength, Grace and Mercy to keep you through.

Encourage one another daily, as long as it is called Today, so that none of you may be hardened by sin’s deceitfulness. – Hebrews 3:13

Keep at it, those little things CAN and WILL GO AWAY. Remember, forgiveness is a precious gift too. Don’t give up.

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The Ultimate Stress-Buster

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God knows when you sit down or stand up. He knows your thoughts even when you are far away” (Psalm 139:2). “And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.” (Luke 12:7)

I was sauntering around the bustling Raffles Place, the heart of Singapore’s great commercial emporium, where contemporary skyscrapers towering over me seem to glint back at me from every direction, amidst throng of immaculately well-dressed office folks scrambling from building to building. I observed that the folks there seemed to be hunchback with stress. It is comprehensible that as the society progresses, it is getting more competitive and fast-paced, that life comes burdened with daily stress. Busyness can throw us off balance and stress can easily immobilise us, but chronic stress do far more irreparable damage to our health.

Although stress is inevitable, whether as a salaried employee or self-employed, but suffering is optional. That is, we need to be like Mary, who take the time to sit still at the feet of Jesus and listen to what He had to say (Luke 10:39).

When you are overwhelmed, do you recite your woes more naturally than you do Heaven’s strength? You may even feel that God doesn’t seem to care about the nitty-gritty details of your life. But have you forgotten that your omnipresent Father who loves you, is waiting for you to draw near to Him? God already know when you sit up and stand up. He knows each intimate details right down to the number of your hairs on your head. Wouldn’t He be able to grasp your innermost thoughts and inexpressible struggles? He even know when we are far from Him.

Don’t you realise too that worry or getting anxious is not going to help matters? So why not choose the better- take your focus off and take the time to draw near to God. He will refresh, recharge and reaffirm you that He is looking out for you and taking care of your every needs.

Give all your worries and cares to God, for he cares about you. (1 Peter 5:7 NLT) Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7 MSG) The Peace of Jesus given unto you, let not your heart be troubled, neither be afraid. (John 14:27) Let not your heart be troubled, trust in God. (John 14:1)

Faith Even On Rainy Days

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The Lord directs the steps of the godly. He delights in every detail of their lives. – Psalm 37:23

A cell mate shared this beautiful Chinese song with me which lyrics resonated with every fibre of my being- I can relate to those times when I felt downcasted. In translating this song to English (though not literal), I hope to share this song to minister to those who need to hear it…

Song title: 祷告 (Pray)

– By Streams Of Praise

(Listen at www.youtube.com/watch?v=9YbBwg5B9Uk&feature=youtu.be )

 

祷告,因为我渺小;

Pray, because I feel inconsequential;

祷告,因为我知道我需要明了,你心意对我重要。

Pray, because I know I need understanding, to your Will as it is important to me.

祷告,已假装不了;

Pray, I can no longer pretend;

祷告,因为你的爱我需要;

Pray, because I need Your Love;

你关怀,我走过的你都明白。

You care for me, and know every path I tread.

有些事我只想要对你说,因你比任何人都爱我;

There are things I can only share with You, because You love me more than any one else could;

痛苦从眼中流下,我知道你为我擦。

Tears shed from pain, I know You will wipe my tears away.

在早晨我也要来对你说,主耶稣今天我为你活;

Come morning I pray, Lord Jesus I live for You today;

所需要的力量你天天赐给我,你恩典够我用。

I need Your Strength each day, for Your Grace is sufficient for me.

 

The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18) You know when I sit down or stand up. You know my thoughts even when I’m far away. (Psalm 139:2)

Even on rainy days, the Lord is near; Even in the pit, the Lord is there. He knows every details of our lives. He searches our heart and know our thoughts even before we could find the words to say. (Psalm 139:23)

Draw near to God and He will draw near to you. (James 4:8A) The Lord will protect you from all evil; He will keep your soul. The Lord will guard your going out and your coming in from this time forth and forever. (Psalm 121:7-8 NASB)

Keep faith. Keep going. Keep praying. There is always light at the end of the tunnel.

Something To Mull Over: A Matter Of Perspective

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And what do you benefit if you gain the whole world but lose your own soul? – Mark 8:36

Ever heard of the adage that goes, “Many build their wealth at the risk of their health, only to lose their wealth in order to rebuild their health”? Let me offer another angle too- “Many pursue the things of this world at the risk of losing their soul, only to regain their soul by letting go of things of the world.”

People always assert that money can always be earned back, but not health when it is at risk. That explained why many have fallen to sicknesses as a result of high stress and mental illness as a result of depression.

I have been mulling over why I have been obsessing with finances, ever since I embarked on the journey of entrepreneurship, where cashflow is not insured from time to time. I sensed I may be “losing myself”. To begin with, I have been living with a faulty belief system that I need to have more in order to enjoy more, and when I finally got there, somehow I wasn’t happy in achieving the goal. Life somehow seems meaningless- is there all to it – Do our existence contingent on our possessions?

Then Jesus said to them, “Watch out! Be on your guard against all kinds of greed; life does not consist in an abundance of possessions.” – Luke 12:15

In other word, greed is a bottomless pit, the constant pursuit of wanting more or having something better, which is never ending can be meaningless.

The heart of the matter is the matter of the heart. I realised that I need a paradigm shift to see things from another perspective.

 

Which Is Truly Important?

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I may not have earned a lot,

but I am thankful that I am not that poor to worry about my next meal;

I may not own a house,

but I am thankful that I still have roof over my head and a place to sleep;

I do not own a car,

but I am thankful that I do not impose upon myself such a liability;

I may not have amassed much wealth,

but I am thankful I still have good health;

I may not be a game changer,

but I am thankful that I can do what I am best at and called to do;

I may not have achieve success as the world pursues,

but I am thankful I can get up each day to do what I love to do;

I may not have a lot of material things that money can buy,

but I am thankful for the simple things that bring joy which money cannot buy nor time can redeem.

At least I enjoy true peace and a good night rest each day,

for many it costs them too high a price to pay.

At the end of the day, what can you bring to Heaven?

 

“If you are faithful in little things, you will be faithful in large ones.” – Luke 16:10A

Happiness is not something to arrive at or the need to acquire it. True joy can be attained in the moments, even when you have little. Life is best lived simple, if we learn to see things from another perspective.

The Tunnel. Hope.

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Delayed hope makes the heart sick… (Proverbs 13:12 HCSB) Having hope will give you courage. You will be protected and will rest in safety. You will lie down unafraid… (Job 11:18-19A)

The front cabin of the new Downtown Line train has a glass window which allow passengers to peep through the underground tunnel. The tunnel is fairly dim and it takes considerable effort to observe what lies ahead. As the train approaches a destination, the tunnel is aglow with light, brighter and brighter. While half drowsy from the sleep-inducing passage underground, a small still voice jolt me, “There is always light at the end of the tunnel. Do not lose hope.”

God really has a way in distilling life lessons through things around us- the tunnel is a great reminder that no matter how long the tunnel is, no matter how long it takes to catch a glimmer of light, there is always light at the end of the tunnel. The only way out is to keep walking, for the longer I sojourn in the tunnel, the more overwhelming darkness seem to enshroud me. But having hope is stronger than entertaining fear.

When hope is delayed at any length of time, the mind gets uneasy and the heart will sink, ultimately it fails till our inner man gets dispirited and ready to be dejected, giving up all hope.

There is this quote that goes, “We can live about 40 days without food; about 3 days without water, and about 8 minutes without air, but not a second without hope.” And another, “Hope is the last thing to lose.”

The bible warns that heaviness in the heart of man makes it stoop (Proverbs 12:25A), and a crushed spirit saps a person’s strength (Proverbs 17:22). And when strength is dried up like a potsherd, the tongue will cleave to the jaws; as if we are laid in the dust of death. (Psalm 22:15). The antidote to a sick heart is, to have joy, for a cheerful heart is good medicine for the soul (Proverbs 17:22). And having hope engenders joy.

We may be fallen on bad times, but as we set our eyes and heart on the God of all Hope, He promises His encompassing Presence (Jeremiah 23:23-24). We can take comfort because as we draw near to Him, He will draw near to us (James 4:8). Never lose hope, because tough season won’t last but tough people do. And we have hope in God who never fails.

P.S: Do take the train through the tunnel, and observe the passage.

Even With Grey Hairs I Am With You 

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Surely goodness and mercy shall follow me all the days of my life. (Psalm 23:6A) I will be your God throughout your lifetime–until your hair is white with age. I made you, and I will care for you. I will carry you along and save you. (Isaiah 46:4)

I was having a coffee break with 2 friends yesterday chatting about retirement plans when the uncertain future caught us a little apprehensive since we are single with age catching up. One of them shared that she does not look too far ahead to the future as we do not know what can happen tomorrow, therefore it is more important to live in the present, trusting God each step, day by day. Recalling God’s faithfulness in the past had helped her to deal with life’s challenges with renewed faith, strength and comfort. She shared a particular verse from Psalm 23:6 which she always anchored herself on- “Surely goodness and mercy shall follow me ALL THE DAYS of my life.” (Emphasis in caps). This verse appeared to be a life-giving bread for me, at the same time I “heard” a small still voice, “Even with grey hairs I will be with you”.

Most of us dread old age, especially when our bodies are subject to decay anytime.

Most of us dread loneliness, especially when we may be walking through life alone.

Most of us dread darkness, especially when we are in our pits.

Whether we are single or married, or whether we are in the high or low season, we all face different issues in each stage of our lives that can render us insecure and fearful about what is next. Although reality bites— our world may fall, and men fail—  the Lord our God is always constant, till the end of the earth, today and forever: God gave His Family (God’s community) who can uphold us, His closest Companion (Holy Spirit) who is always with us, HIs billet–doux (love letters from the bible) which remind us of His Faithful Love, His spiritual communication tool (prayers) which we can tap into the Source of Power, and His Songs (worship) which minister to our souls.

Look back, at His Faithfulness;

Look now, at His Loving-kindness;

Look ahead, at His Trustworthiness.

The 7 Virtues To Transforming Your Relationships And Your Character

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In the church, we have heard a lot about the importance of having faith, trust, love, holiness and perseverance. We have also been taught that our mind and words have hidden power that either edify or destroy, whether with husband, children, parents, colleagues or even the people whom we are trying to reach out to.

Yet, in life’s tsunami of challenges, we are often greet with situations that not only challenge our spiritual credentials, but also affect our relationships. I have discovered treasures in the bible that help to transform our relationships and even our character:

1. The virtue of LISTENING

To answer before listening— that is folly and shame. – Proverbs 18:13

My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. – James 1:19-20

And Eli said to Samuel, “Go lie down, and it shall be if He calls you, that you shall say, ‘Speak, LORD, for Your servant is listening.'” So Samuel went and lay down in his place.” “Then the LORD came and stood and called as at other times, “Samuel! Samuel!” And Samuel said, “Speak, for Your servant is listening.”” – 1 Samuel 3:9-10 NASB

2. The virtue of SILENCE

The one who has knowledge uses words with restraint, and whoever has understanding is even-tempered. Even fools are thought wise if they keep silent, and discerning if they hold their tongues. – Proverbs 17:27-28

Starting a quarrel is like breaching a dam; so drop the matter before a dispute breaks out. – Proverbs 17:14

3. The virtue of PATIENCE

Whoever is patient has great understanding, but one who is quick-tempered displays folly. – Proverbs 14:29

A hot-tempered man stirs up dissension, but a patient man calms a quarrel. – Proverbs 15:18 

Love is patient, love is kind. – 1 Corinthians 13:4 

4. The virtue of HUMILITY

All of you, clothe yourselves with humility toward one another, because, “God opposes the proud but shows favor to the humble.” Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. – 1 Peter 5:5b-6

“These are the ones I look on with favor: those who are humble and contrite in spirit, and who tremble at my word. – Isaiah 66:2b

…he crowns the humble with victory – Psalm 149:4b

5. The virtue of DENYING YOURSELF

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  In your relationships with one another, have the same mindset as Christ Jesus: Who, being in very nature God, did not consider equality with God something to be used to his own advantage; rather, he made himself nothing by taking the very nature of a servant, being made in human likeness. And being found in appearance as a man, he humbled himself by becoming obedient to death— even death on a cross! – Philippians 2:3-8

Look after each other so that not one of you will fail to find God’s best blessings. What out that no bitterness takes root among you, for as it springs up it causes deep trouble, hurting many in their spiritual lives. – Hebrews 12:15TLB

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. – Matthew 16:24

6. The virtue of REST

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. – Matthew 11:28-29

And He said, “My presence shall go with you, and I will give you rest.”  – Exodus 33:14

And he said to them, “Come away by yourselves to a desolate place and rest a while.” – Mark 6:31

7. The virtue of FOCUS

“Be still and know that I am God.” – Psalms 46:10

but only one thing is needed. Mary has chosen what is better, and it will not be taken away from her.” – Luke 10:42

“Behold, I am the Lord, the God of all flesh. Is anything too hard for me?” – Jeremiah 32:27