How To Tip the Scale of Depression

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The way of the wicked is like deep darkness; they do not know over what they stumble. – Proverbs 4:19 ESV

The recent spate of suicides by celebrities rendered me pensive that the world is getting darker, and darker… Many must had been in great emotional and mental turmoil that they could not overcome the lurking darkness that had gnawed relentlessly at their soul perpetually. How great must be that darkness! Indeed, even the bible warns that anxiety weighs down the heart (Proverbs 12:25) and hope deferred makes the heart sick (Proverbs 13:12). 

It is not unknown that the bible even recorded godly men have their fallen times and overtaken by darkness, one example can be found in Genesis 15:12, which reads, “Now when the sun was going down, a deep sleep fell upon Abram; and behold, terror and great darkness fell upon him.”

I can empathise to a certain extent since I once wrestled with the onset of mild depression. Given a pessimistic nature as a result of an unhealthy upbringing during childhood, I could anticipate gloom and doom whenever my soul was down-casted. 

“But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness! – Matthew 6:23

With no one at home to turn to nor able to share my struggles with whenever I needed help, I found it hard to trust people around me as I was taught that no one in the world was trustworthy. I was a loner, growing up with a belief system that if-no-one-can-help-me-only-I-can-help-myself. It was a sheer misery growing up that life in itself was meaningless. I painfully questioned my existence as I was lost in my own darkness and not knowing where I was heading… I could not recount the number of times I did contemplate (in my mind) to just end my miserable life, and that indelibly etched encounter with a speeding car which stopped on time at inches away from me, did jolt me up. It took me decades to surrender myself – I just need someone, whoever and whatever it was, to save me out of crises on all fronts- I was at the end of my tether then.

Thanks be to God, He drew me out of my deep water.

For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son, – Colossians 1:13

Can you imagine that I used to be a super anti-Chirst, who cursed the God who gave me a rotten life (at that time). Such was a cynical and critical soul I was that I blatantly refuted the bible indisputably. Yet lo and behold, just because I took the first step in surrendering myself, on my humble knees desperately crying that I needed help. And miracles happened- my life was never the same since. I must say my conversion was very dramatic.

I had to expose the deeds of darkness so that I would not be held captive by them:

(a) Do not participate in the unfruitful deeds of darkness, but instead even expose them; – Ephesians 5:11 NASB

(b) But all things become visible when they are exposed by the light, for everything that becomes visible is light. – Ephesians 5:13 NASB

And because I had exposed them, I let Jesus into my life:

(a) The Light shines in the darkness, and the darkness did not comprehend it. – John 1:5 NASB

(b) When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” – John 8:12

(c) This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. – 1 John 1:5

It is definitely no easy feat to come to the end of oneself to the point of total surrender. We can all be deceived or misled into thinking we are doing alright. The bible warns in 1 Corinthians 10:12 NLT, “If you think you are standing strong, be careful not to fall.”Luke 11:35 also reads, “Then watch out that the light in you is not darkness.”

Fears can also keep us from moving forward:

(a) Everyone who does evil hates the Light, and does not come into the Light for fear that his deeds will be exposed. – John 3:20

(b) And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? – Matthew 16:26 NLT

(c) For even though they knew God, they did not honour Him as God or give thanks, but they became futile in their speculations, and their foolish heart was darkened. – Romans 1:21 NASB

The critical step is to first acknowledge we have a problem and need help, and want to be helped. God will then take care of the rest if we are willing. Let God has the driver’s seat, He is far much better in steering our course and in control than us. Here I am, very thankful to God that I did not lose any ounce of my sanity. All I did was to stop being stiff-necked to wallow in my own self-pities parties any longer. There is no way I can stop wrestling with darkness until I let a glimmer of light in. 

P.S. In addition, I actually could not find answers to the vicissitudes of life in other religion at that time until I picked up the bible where I found Hope, Love, assurance, comfort, strength, wisdom and direction. Thereupon, it lays the foundation of living in Freedom, Truth and Light.

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Honey, I stumble the kid!

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Be careful, however, that your freedom does not become a stumbling block to the weak. – 1 Corinthians 8:9

Spending time with a 13-month old toddler at home reminded me of an indelible verse my previous mentor etched permanently on my mind, “Imitate me as I imitate Christ, follow my example” (Ephesians 5:1). She taught us not by speech (since we can pick up from the bible) but by her actions. I had the privilege to be able to serve and learn in both married and singles ministries the past years. My mentor then never failed to correct me whenever I did or said something not befitting as a Child of God which I always remember her last counsel to me, “Whether you like it or not, people around you are watching you because you are considered a spiritual Senior.” Honestly, I didn’t like that, but that is a resounding truth to all of us, especially with pre-believers.

Aside to spiritual matters, there is another aspect of being a good example starts from the home. Home is where the foundation is built. It amazed me how impressionable my toddler niece is at such a very tender age- on one occasion I was fiddling with my hair, and she was mimicking me! In many instances, she picked up what I did more than what I said. I realised she is watching me and I have to be very mindful that I should not set a bad example.

Indeed, kids remember what you did more than what you said. Therefore, we have to be very careful not to become a stumbling block to any one. We all have the freedom to make choices each day, live the life we want, and to do what we feel like to do. But this freedom can cost us or another person something, and it may be too high a price to pay because what we do today will determine tomorrow.

Parents, God has entrusted you with great responsibilities to nurture His little children in your care, and how are you doing with this divine task? Imagine this- if we are always living a bible-less and prayerless life, not applying kingdom values as godly parents, and not promoting family altar time, how are we going to enforce spiritual disciplines to the kids? Thence what godly values would we be imparting to them?

Singles, we may not have kids at home to watch us, but we don’t have to wait for a kid to change us. Because we have our family, the world and God watching us too- Character is who you are when no one is watching. (Of course, this applies to parents too.)

Show example by what we do is the best lesson we can teach— just to mention a few examples— we don’t remind kids to do their Quiet Time when we as parents fail to have this daily discipline; we don’t teach honour to a kid when we dishonour others by not respecting other people’s time when we turn up late for appointments.

Yes, we are absolutely not perfect, but that doesn’t excuse us for not doing what we supposed to do, and knowing the right thing to do yet not doing it. Kids are watching around us, and would we like to be accountable for stumbling them? Let’s remember too, God is watching.

So prepare your minds for action, be completely sober [in spirit—steadfast, self-disciplined, spiritually and morally alert], fix your hope completely on the grace [of God] that is coming to you when Jesus Christ is revealed. [Live] as obedient children [of God]; do not be conformed to the evil desires which governed you in your ignorance [before you knew the requirements and transforming power of the good news regarding salvation]. But like the Holy One who called you, be holy yourselves in all your conduct [be set apart from the world by your godly character and moral courage];  because it is written, “You shall be holy (set apart), for I am holy.” – 1 Peter 1:13-16 AMP

The change always first begin with you- you can, if only you want to. There is a difference between “I will” and “I want”- all of us can do any thing but not all of us want to; unless we want to, then we will do it.

So, how is our “inner” life thus far?

Courtesy photo (P1040652) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

The Past Provides Clues To What You Are Today

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Once you were dead because of your disobedience and your many sins. You used to live in sin, just like the rest of the world, obeying the devil–the commander of the powers in the unseen world. He is the spirit at work in the hearts of those who refuse to obey God. All of us used to live that way, following the passionate desires and inclinations of our sinful nature. By our very nature we were subject to God’s anger, just like everyone else. – Ephesians 2:1-3

I was watching a Korean drama, “Criminal Minds”, where the scenes depict how perpetrators were who they were because of their traumatic upbringing and sadistic exposure to the depravity of humankind during their childhood. Although the drama may be fictional, it contains distressing truths on:

(a) how the environment at childhood can shape innocent minds and frame a human’s psyche, and parents play a very crucial role in teaching and upbringing of their offsprings;

(b) we can sink deeper into the deep abyss of deception and come under the diabolical influence of devils which lead us to commit more evils.

The bible has warned in Mark 7:21-23, “For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. All these evil things come from within, and they defile a person.” And everyone who makes a practice of sinning also practices lawlessness; sin is lawlessness. (1 John 3:4), and everyone who commits sin is a slave to sin. (John 8:34)

I have often heard many professed, “I am born this way.”, but the truth is, the past — our childhood and growing years — provides clues to what we are today: what we think, how we feel and why we behave in a certain way. The environment (including the people) we were brought up in holds the key in shedding light to this misconception.

The heart is deceitful above all things, and desperately sick; who can understand it? (Jeremiah 17:9) Do not be deceived: “Bad company corrupts good character.” (1 Corinthians 15:33)

We all have a past, but the past should no longer hold us in bondages to the acts of the evil ones, nor should we be continuing to live and walk in darkness. No matter how painful to open that door to the past, true healing can only come when we face it courageously. God is gracious and love us too much to go through pain all at one go, just like an onion, peeling comes layer by layer until it reaches the core, where God deals with us gently and lovingly, if only we allow Him to. Give that key to your prison to Jesus, He will hold your hands and walk with you through it. Only then, can you walk in true freedom and be who God has created you to be.

P.S.

Parents also play a crucial role in bringing up their kids responsibly in God’s ways.

And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise (Deuteronomy 6:6-7). Train up a child in the way he should go; even when he is old he will not depart from it (Proverbs 22:6). Discipline your son, for there is hope; do not set your heart on putting him to death. (Proverbs 19:18)

Courtesy photo (P1040075) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

Procrastination

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So whoever knows the right thing to do and fails to do it, for him it is sin. – James 4:17

This morning I jumped out of my slumber when a voice seemed to jolt me hard in my half-awake moment- “Procrastination is a sin!” I felt as if I was confronted. While trying to figure it out if I have issue with being a sluggard or with procrastination, I came across this verse-

How long will you lie there, O sluggard? When will you arise from your sleep? A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come upon you like a robber, and want like an armed man. – Proverbs 6:9-11

Woah, I definitely do not want to be robbed that way! Isn’t that enough to shake us up?

There are many reasons why we procrastinate, and very often they are lame excuses to justify our inaction. Some of the common excuses are:

1. Just Plain Lazy……

The soul of the sluggard craves and gets nothing – Proverbs 13:4A 

If we are honest enough, we all want things easy, quick and convenient. Anything that challenge our comfort zone will be off on the cold shelf, for a long long time…

2.  Just Can’t Decide……

A double minded man is unstable in all he does. – James 1:8 

We make decisions every day, but some decisions which stress us out will likely be put on hold as we can’t seem to decide simply with a “yes” or “no”. And we end up vacillating with our decision by conveniently citing the reason, “I am still praying about it…”

3.  Just Not The Right Time……

If you wait for perfect conditions, you’ll never get anything done! – Ecclesiastes 11:4LB

The truth is, there will never be the right or perfect time. Things are not going to happen by sitting on it. And the day may come that we won’t even have the time. And who knows, if we get to live another day……

4.  Just Don’t Feel Like It……

The heart is deceitful above all things and beyond cure. Who can understand it? – Jeremiah 17:9

We are emotional beings who always let our heart rules and mood dictate our feeling for the moment. We will always be on a roller coaster rides if we allow life’s ups-and-downs to control the way we think, feel and act. Does it mean we will be dysfunctional or justifiable to do nothing in the our downtimes or not-in-the-right-mood?

5.  Just Feeling Fearful……

Fearing people is a dangerous trap. – Proverbs 29:25

Although this verse explicitly points to “people”, it can also be things we feel fearful about., for example, fearing the unknown. The acronym of fear actually is, “False Expectation Appearing Real”, and the opposite of fear, is “Faith”. In other word, fear is the absence of faith.

Procrastination is a passive resistance, we do not want to take action because we keep thinking there is always another time or another day… But what if we do not get to live past tomorrow? Therefore it is time, and it is now to get going what you supposed to do or call to do. Look out, God is watching from above too.

“Don’t put off something till tomorrow what you can do today. Just do it!”

Critical Spirit. The Little Things. Relational Injuries.

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Therefore let us stop passing judgment on one another. Instead, make up your mind not to put any stumbling block or obstacle in your brother’s way. – Romans 14:13

 

At times we don’t feel respected.

At times we don’t feel being cared for.

At times we stepped on the other person’s feelings.

At time we brushed each other the wrong way.

At times unkind words lashed out heedlessly hurtful and regretted later.

At times we get disappointed.

 

Crowded schedules. Money pressures. Communication problems. Midlife crises. Emotionally inaccessiblity. Insecurities. Fears.

And there’s never time to talk. Disconnected.

When you do talk, frustrations stirred instead.

Our own share of human frailties in one way or another irritate the other. All those little things sank your heart like the Titanic.

Difficulties in relationships arise out of unresolved relational hurts, whether intentionally or unintentionally, and when they are not dealt with, those little things become issues themselves. Eventually, they grow to become relational injuries.

 

The 7-key checklist of relational injuries:

1. Acceptance in love or expectation?

(a) What is your expectation of the other person whom you are relating to?

(b) Has your expectations get too much in the way?

(c) When he/ she failed to meet your expectations, do you withdraw?

 

All of us are made different, and grow differently as well, the first step is learning to discover “What do you want?” When you let your expectations get too much in the way, it may pave the way to idolatry in your heart. When you truly love someone, you accept the person as who he/she is, not what you think he/she has to be. Remember, no one is perfect, including yourself. Even God loves and accept the way you are but, He is not done with our flaws yet. Acceptance comes with true love.

“Accept each other just as Christ has accepted you so that God will be given glory” (Romans 15:7 NLT, second edition).

 

2. Responding in love or rejection?

(a) Have you been sensitive with your words and actions?

(b) How do you responded to someone even when you feel lousy?

(c) What is your language of love?

As a picture says a thousand words, so do your words and actions painted that as much. It is often contradictory why you can be patient, gentle, kind and understanding to the people who are not close or dear to your heart, but you often the “ugly split-personality” when you are with your loved ones- you are not so patient, you get angry and upset, you often lashed out unkind words, you get frustrated easily and you feel unappreciative towards them and they often get your cold shoulders. Have you ever paused for a moment the emotional injuries you have done? Consider why your dear ones have been a “punching sandbag” than a “hugging pillow” to you, it makes a whole world of difference when you spend time to share what is bothering you than to throw them around like cold turkeys. Just as you thought the other person is disconnected, chances are you, yourself probably haven’t been emotionally accessible either!

Be completely humble and gentle; be patient, bearing with one another in love. – Ephesians 4:2

 

3. Finger-pointing to edify or tear down?

(a) Do you always point out the other person’s faults more than you readily label your own?

(b) Have you first seek to understand the whole situation and put yourself in the other person’s shoes?

(c) Do you demand changes from the other person?

The attitude of “That’s your problem, not mine!” is deceptive- don’t you have a part to play too? Put yourself in a scenario in a court room where you stand in as a prosecution witness in a difficult case. During cross-examinations by the Defence Attorney (DA), he will try all ways and means to pull you down by finger-arrowing your credibility and character flaws, the more you tried to defend yourself, the heavier the onslaught of verbal abuses. And you left wounded by his hurtful insinuations and unjustified judgement. Are you one who is such a Defensive Accuser (DA)?

Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. (Matthew 7:1) Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. (Ephesians 4:32)

 

4. Giving up your rights or demanding your rights?

(a) “Why should I?”

(b) “I expect you to be… …”

(c) “I have the final say!”

If you struggle with this area, you may have problems with pride. When one is full of himself or herself, he/ she always think himself/ herself is better than the other, thus it is hard to relinquish his/ her own rights. They usually struggled in accepting people who give them problems and who are weaker than them spiritually and emotionally. This category of people are very protective of their rights cos they always think they are right. Their expectations fall in line to what they think it should be and how he/ she should be, they are never understanding nor apathetic to consider how the other person feels or where he/ she is coming from. In any relationships, we are taught to be humble and submit to one another in reverence.

Be devoted to one another in love. Honor one another above yourselves. (Romans 12:!0) And further, submit to one another out of reverence for Christ. (Ephesians 5:21 NLT)

 

5. Shallow understanding or mutual understanding?

(a) Have you been communicating?

(b) How understanding have you been?

(c) Do you understand how a person’s background has some way influenced the way how he/ she think, feel and act?

How well do you understand yourself and the other person? Understanding is a crucial fundamental in all relationships to work, and it is paramount to foster better understanding through daily communication. In times of silence, there is tacit understanding too. Understanding the background of the person whom you are relating to, can give you a better and clearer picture how certain thoughts, feelings and actions can be triggered. For him/ her to understand you better, be honest about how you feel and what you think, instead of trying to do something to get his/ her attention. All of us think and feel differently, be open to share so that in each other you will learn something and know each other better to deal with the differences. All you need is a heart to listen.

I myself am convinced, my brothers, that you yourselves are full of goodness, complete in knowledge and competent to instruct one another. – Romans 15:14

 

6. Pain and gain or close and strain?

(a) What is God teaching you through the other person?

(b) Did you apply what you have learn that God is teaching you?

(c) Are you avoiding the issues?

What is your approach- do you avoid pain or confront and gain? When you close in to a relationship, you strain it even more, the wounds may fester. And anytime when the same situations happen, it will playback the old scores. Unfortunately, the way to learn is often through unpleasantries. Pain is God’s Refining Fire.

I appeal to you, brothers, in the name of our Lord Jesus Christ, that all of you agree with one another so that there may be no divisions among you and that you may be perfectly united in mind and thought. – 1 Corinthians 1:10

 

7. Praying with an open heart or clenched fists?

(a) Have you been praying for a breakthrough?

(b) Have you pray for God’s ultimate control and His way in your relationships?

(c) Have you try praying together?

Prayers open door to miracles, for our God is a God of Transformation. Go to Him with all your emotions, surrender your rights and expectations at the feet of His throne. Look to Him first as He will lift you up in due time. He always leave the door open for those who are weary and wounded. He has a special place for them. He is always there in assurance. And He hears you and trust that He will do something. His love never fails.

Don’t worry about anything, but pray about everything. With thankful hearts offer up your prayers and requests to God. Then, because you belong to Christ Jesus, God will bless you with peace that no one can completely understand. And this peace will control the way you think and feel. – Philippians 4:6-7 CEV

 

All relationships goes a long way, but take heart, all is not lost yet. Give each other space, take time to do your own reflections, pray about the issues, be honest with yourself, take time to share your thoughts and your feelings openly to the other person, confessed to each other your vulnerability and mistakes, discuss with each other how to overcome barriers so as to solve those nagging issues, last but not least, be committed to making healthy changes and mean it. It takes time and courage.

There may be someone in your midst who is hurting. It is always worthwhile to confront it than to take a passive stand, even though you have prayed and trust God would do something about it, but that does not mean we should be doing nothing! How can you reap the fruit when you never bother to sow the seed? God moves as you move, you never know till you try however difficult it can be but God will supply His Strength, Grace and Mercy to keep you through.

Encourage one another daily, as long as it is called Today, so that none of you may be hardened by sin’s deceitfulness. – Hebrews 3:13

Keep at it, those little things CAN and WILL GO AWAY. Remember, forgiveness is a precious gift too. Don’t give up.

The Ultimate Stress-Buster

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God knows when you sit down or stand up. He knows your thoughts even when you are far away” (Psalm 139:2). “And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.” (Luke 12:7)

I was sauntering around the bustling Raffles Place, the heart of Singapore’s great commercial emporium, where contemporary skyscrapers towering over me seem to glint back at me from every direction, amidst throng of immaculately well-dressed office folks scrambling from building to building. I observed that the folks there seemed to be hunchback with stress. It is comprehensible that as the society progresses, it is getting more competitive and fast-paced, that life comes burdened with daily stress. Busyness can throw us off balance and stress can easily immobilise us, but chronic stress do far more irreparable damage to our health.

Although stress is inevitable, whether as a salaried employee or self-employed, but suffering is optional. That is, we need to be like Mary, who take the time to sit still at the feet of Jesus and listen to what He had to say (Luke 10:39).

When you are overwhelmed, do you recite your woes more naturally than you do Heaven’s strength? You may even feel that God doesn’t seem to care about the nitty-gritty details of your life. But have you forgotten that your omnipresent Father who loves you, is waiting for you to draw near to Him? God already know when you sit up and stand up. He knows each intimate details right down to the number of your hairs on your head. Wouldn’t He be able to grasp your innermost thoughts and inexpressible struggles? He even know when we are far from Him.

Don’t you realise too that worry or getting anxious is not going to help matters? So why not choose the better- take your focus off and take the time to draw near to God. He will refresh, recharge and reaffirm you that He is looking out for you and taking care of your every needs.

Give all your worries and cares to God, for he cares about you. (1 Peter 5:7 NLT) Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7 MSG) The Peace of Jesus given unto you, let not your heart be troubled, neither be afraid. (John 14:27) Let not your heart be troubled, trust in God. (John 14:1)

Guilt. The Blues. Deception.

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Therefore, there is now no condemnation for those who are in Christ Jesus. – Romans 8:1

Recent news about my friends’ parents committing suicide weighed heavily in my heart. Their deaths left behind mark that we cannot find any answers to. At the same time, I noticed that my blogsite registered the highest traffic on the topic of “When Forgiveness Is Hard…”. It seems like many of us have had a hard time either in releasing forgiveness or in the need of forgiveness, even to one self. National statistics had also shown that a rising number has suffered from depression, and it is a worrying trend.

We all have seasons in the doldrums and have entertained negative thoughts from time to time, but what is that furtive silent killer that gnaw incessantly inside us and tip us off balance? It is not uncommon that many in the world today wrestle with the vicissitudes of life to battle the blues, guilt and even deception. How then can we emancipate ourselves from the limitations that life has dealt us?

It is well-known that our mind is the Devil’s playground, therefore I would like to share 7 life-giving Truths that will bring Light to this world of darkness:

  1. Accept God’s forgiveness and forgive yourself

Guilt is one of the key hot buttons that Satan love to press. But we have to recognise that when we genuinely confessed our sins, God is faithful and just and will forgive us our sins and purify us from all unrighteousness (1 John 1:9). Therefore, there is now no condemnation for those who are in Christ Jesus (Romans 8:1). (And yes, we have to be truly repentant.) Forgive, just as God has forgiven you.

  1. Accept the fact you are God’s creation and dearly loved

I had been there- spending time and money to look good on the outside that it became an obsession, and in the end only to discover that I could not be what I hoped to be like someone else. It was depressive. The crux was, I could not accept and love myself. It took me years to learn that I am fearfully and wonderfully made (Psalm 139:14) that there is no one else as unique as me. And the bonus is, I am dearly loved. (John 15:9, “I have loved you even as the Father has loved me. Remain in my love.”)

  1. Look at yourself through God’s eye

Sometimes Satan insinuate us with thoughts of failure, but we have to stand firm secured in our identity as the beloved Child of God, to resist such temptation. After all, we all have failed in one way or another. Remember that we are work-in-progress and remind yourself that God isn’t finished with you yet (Philippians 1:6).

Look at yourself as how God sees you: You will be called by a new name that the mouth of the Lord will bestow. You will be a crown of splendor in the Lord’s hand, a royal diadem in the hand of your God. No longer will they call you Deserted, or name your land Desolate. But you will be called Hephzibah, and your land Beulah; for the Lord will take delight in you, and your land will be married. (Isaiah 62:2-4)

  1. Decide to be positive at all times

Anxiety can creep in like an armed bandit, binding us to worry over things which we cannot control, and which dominates and controls our mind and trouble our heart, filling both with doubt, fear, and dread. Anxiety cannot be removed; it must be replaced- Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things (Philippians 4:8). We remove our anxiety by handing over our concerns and worries to the Lord, trusting him to care for us- Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

God’s power is working in you and through you even when you don’t see or feel it- For you can do all things through Christ who gives you strength.” (Philippians 4:13)

  1. Anticipate the abundant life God has in store for you and trust Him

God has a beautiful plan for you. And we know that God causes everything to work together for the good of those who love Him and are called according to his purpose for us. (Romans 8:28)

For I know the plans that I have for you,’ declares the Lord, ‘plans for welfare and not for calamity to give you a future and a hope. (Jeremiah 29:17 NASB) The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. (John 10:10) Trust in the LORD with all your heart And do not lean on your own understanding. In all your ways acknowledge Him, And He will make your paths straight. (Proverbs 3:5-6)

Take heart that God will make everything beautiful in His Time (Ecclesiastes 3:11)

  1. Always choose to be thankful

Change your garment of mourning to a new garment of thanksgiving- give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit (1 Thessalonians 5:18-19). Just as light and darkness cannot co-exist, similarly, thankfulness and ingratitude cannot occupy the same room in your heart. Count your blessings, each and every day, even for the little things. Sometimes in our busyness and constant pressures from life demands that we can be sidetracked or blinded. By giving thanks, you will begin to see how blessed you are for what you have instead of what you do not have (which many others may not have what you have too!)

  1. Surrender your life to God and start serving others

I discovered that when I let go and let God takes over, it takes my mind off myself. (James 4:7, “Submit yourselves therefore to God. Resist the devil, and he will flee from you.” Psalm 46:10 “Be still, and know that I am God.”)

And when I consider how others who are less fortunate than me who need help, I realised life isn’t that harsh on me after all. As I serve others, I am less inclined to wallow in my own self-pity parties (Proverbs 11:25 says “Whoever brings blessing will be enriched, and one who waters will himself be watered.”). Matthew 6:33 NLT says, “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” God promises to provide for our needs- so if we run after things, we will never have enough. Seek God first and we will have everything.

You, dear children, are from God and have overcome all evils, because the One who is in you is greater than the one (Prince of Darkness) who is in the world. (1 John 4:4). Therefore, you are more than conquerors through Christ who loves you. (Romans 8:37) For every child of God defeats this evil world, and you achieve this victory through faith. (1 John 5:4)