How Do You Run Your Race?

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“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. The race is not to the swift or the battle to the strong, nor does food come to the wise or wealth to the brilliant or favor to the learned; but time and chance happen to them all.” –1 Corinthians 9:24; Ecclesiastes 9:11

I am trying to shed some pounds, so I decided to head to my office’s gym. The thread mill is a challenge to me since I have a poor stamina, so every minute is a test of strength and endurance. Notwithstanding, I challenge myself for 30 minutes, and begin slowly with a paced speed. Halfway through, I really want to give up as I am panting profusely. But the motivation of shedding the pounds get me going. However, eventually I still cannot overcome my physical lethargy.

Meanwhile, a verse from Hebrews 12:1, dawned upon me, “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.” At that instant I receive a vision: Jesus waiting at the end of the red line, cheering me to persevere. There are many runners already run past me and ahead of me. At the back of my mind I am wondering, “Oh dear, will I be the last? Will the crowd jeer at me?”

Through this vision, I begin to ponder if I am running my own race for the applause of men or for the glory of self… Since I am already in the race, it will be a shame to give up. When I catch a glimpse of Jesus cheering me on at the end of the red line, I decided to fix my eyes on Him. (A song then played back in my head, “Turn Your Eyes Upon Jesus”, by Micheal W. smith)

“Turn your eyes upon Jesus

Look full, in his wonderful face

And the things of earth will grow strangely dim

In the light of his glory and grace”

As I desire to run into the embrace of Jesus at the end of the line and to hear Him affirming me, “Well done!” follow by a pat on my shoulder, I reckon it is better to go slow and steady to complete the race than going fast and run out of breathe later. So I pray to the Lord to help me finish this race, no matter how daunting, I will not give up. Eventually, I manage to persevere and finish the race.

“I have fought the good fight, I have finished the race, I have kept the faith.” – 2 Timothy 4:7

I care not how fast I have completed the run, God cares more about my shape. Hang on, the word “shape”, refers not to my body, but my character. So is the word “race”, which denotes my journey and my destiny. To sum it up, God is not concerned about how well I have started, nor how fast and how far I can go, He is more concerned on how strong I can grow.

Some of us may be ahead (the runners running ahead in my vision); some of us are still behind; some of us are discouraged that the “crowd” (in my vision, it represents the people around you. It also corresponds with “a great cloud of witness” in Hebrews 12:1) do not appreciate your effort, or have condemned you thinking that you cannot make it; some of us really want to give up this long-drawn race since strength is sapped…

The crux is:

Do you run with your own strength and focus on the wrong things in life, and thrown off-track?

Or, will you run in partnership with the Spirit and set your heart on things above and not on earthly things, and stay on track?

“However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me—the task of testifying to the gospel of God’s grace.” – Acts 20:24

The Ultimate Stress-Buster

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God knows when you sit down or stand up. He knows your thoughts even when you are far away” (Psalm 139:2). “And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.” (Luke 12:7)

I was sauntering around the bustling Raffles Place, the heart of Singapore’s great commercial emporium, where contemporary skyscrapers towering over me seem to glint back at me from every direction, amidst throng of immaculately well-dressed office folks scrambling from building to building. I observed that the folks there seemed to be hunchback with stress. It is comprehensible that as the society progresses, it is getting more competitive and fast-paced, that life comes burdened with daily stress. Busyness can throw us off balance and stress can easily immobilise us, but chronic stress do far more irreparable damage to our health.

Although stress is inevitable, whether as a salaried employee or self-employed, but suffering is optional. That is, we need to be like Mary, who take the time to sit still at the feet of Jesus and listen to what He had to say (Luke 10:39).

When you are overwhelmed, do you recite your woes more naturally than you do Heaven’s strength? You may even feel that God doesn’t seem to care about the nitty-gritty details of your life. But have you forgotten that your omnipresent Father who loves you, is waiting for you to draw near to Him? God already know when you sit up and stand up. He knows each intimate details right down to the number of your hairs on your head. Wouldn’t He be able to grasp your innermost thoughts and inexpressible struggles? He even know when we are far from Him.

Don’t you realise too that worry or getting anxious is not going to help matters? So why not choose the better- take your focus off and take the time to draw near to God. He will refresh, recharge and reaffirm you that He is looking out for you and taking care of your every needs.

Give all your worries and cares to God, for he cares about you. (1 Peter 5:7 NLT) Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7 MSG) The Peace of Jesus given unto you, let not your heart be troubled, neither be afraid. (John 14:27) Let not your heart be troubled, trust in God. (John 14:1)

Guilt. The Blues. Deception.

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Therefore, there is now no condemnation for those who are in Christ Jesus. – Romans 8:1

Recent news about my friends’ parents committing suicide weighed heavily in my heart. Their deaths left behind mark that we cannot find any answers to. At the same time, I noticed that my blogsite registered the highest traffic on the topic of “When Forgiveness Is Hard…”. It seems like many of us have had a hard time either in releasing forgiveness or in the need of forgiveness, even to one self. National statistics had also shown that a rising number has suffered from depression, and it is a worrying trend.

We all have seasons in the doldrums and have entertained negative thoughts from time to time, but what is that furtive silent killer that gnaw incessantly inside us and tip us off balance? It is not uncommon that many in the world today wrestle with the vicissitudes of life to battle the blues, guilt and even deception. How then can we emancipate ourselves from the limitations that life has dealt us?

It is well-known that our mind is the Devil’s playground, therefore I would like to share 7 life-giving Truths that will bring Light to this world of darkness:

  1. Accept God’s forgiveness and forgive yourself

Guilt is one of the key hot buttons that Satan love to press. But we have to recognise that when we genuinely confessed our sins, God is faithful and just and will forgive us our sins and purify us from all unrighteousness (1 John 1:9). Therefore, there is now no condemnation for those who are in Christ Jesus (Romans 8:1). (And yes, we have to be truly repentant.) Forgive, just as God has forgiven you.

  1. Accept the fact you are God’s creation and dearly loved

I had been there- spending time and money to look good on the outside that it became an obsession, and in the end only to discover that I could not be what I hoped to be like someone else. It was depressive. The crux was, I could not accept and love myself. It took me years to learn that I am fearfully and wonderfully made (Psalm 139:14) that there is no one else as unique as me. And the bonus is, I am dearly loved. (John 15:9, “I have loved you even as the Father has loved me. Remain in my love.”)

  1. Look at yourself through God’s eye

Sometimes Satan insinuate us with thoughts of failure, but we have to stand firm secured in our identity as the beloved Child of God, to resist such temptation. After all, we all have failed in one way or another. Remember that we are work-in-progress and remind yourself that God isn’t finished with you yet (Philippians 1:6).

Look at yourself as how God sees you: You will be called by a new name that the mouth of the Lord will bestow. You will be a crown of splendor in the Lord’s hand, a royal diadem in the hand of your God. No longer will they call you Deserted, or name your land Desolate. But you will be called Hephzibah, and your land Beulah; for the Lord will take delight in you, and your land will be married. (Isaiah 62:2-4)

  1. Decide to be positive at all times

Anxiety can creep in like an armed bandit, binding us to worry over things which we cannot control, and which dominates and controls our mind and trouble our heart, filling both with doubt, fear, and dread. Anxiety cannot be removed; it must be replaced- Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things (Philippians 4:8). We remove our anxiety by handing over our concerns and worries to the Lord, trusting him to care for us- Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

God’s power is working in you and through you even when you don’t see or feel it- For you can do all things through Christ who gives you strength.” (Philippians 4:13)

  1. Anticipate the abundant life God has in store for you and trust Him

God has a beautiful plan for you. And we know that God causes everything to work together for the good of those who love Him and are called according to his purpose for us. (Romans 8:28)

For I know the plans that I have for you,’ declares the Lord, ‘plans for welfare and not for calamity to give you a future and a hope. (Jeremiah 29:17 NASB) The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. (John 10:10) Trust in the LORD with all your heart And do not lean on your own understanding. In all your ways acknowledge Him, And He will make your paths straight. (Proverbs 3:5-6)

Take heart that God will make everything beautiful in His Time (Ecclesiastes 3:11)

  1. Always choose to be thankful

Change your garment of mourning to a new garment of thanksgiving- give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit (1 Thessalonians 5:18-19). Just as light and darkness cannot co-exist, similarly, thankfulness and ingratitude cannot occupy the same room in your heart. Count your blessings, each and every day, even for the little things. Sometimes in our busyness and constant pressures from life demands that we can be sidetracked or blinded. By giving thanks, you will begin to see how blessed you are for what you have instead of what you do not have (which many others may not have what you have too!)

  1. Surrender your life to God and start serving others

I discovered that when I let go and let God takes over, it takes my mind off myself. (James 4:7, “Submit yourselves therefore to God. Resist the devil, and he will flee from you.” Psalm 46:10 “Be still, and know that I am God.”)

And when I consider how others who are less fortunate than me who need help, I realised life isn’t that harsh on me after all. As I serve others, I am less inclined to wallow in my own self-pity parties (Proverbs 11:25 says “Whoever brings blessing will be enriched, and one who waters will himself be watered.”). Matthew 6:33 NLT says, “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” God promises to provide for our needs- so if we run after things, we will never have enough. Seek God first and we will have everything.

You, dear children, are from God and have overcome all evils, because the One who is in you is greater than the one (Prince of Darkness) who is in the world. (1 John 4:4). Therefore, you are more than conquerors through Christ who loves you. (Romans 8:37) For every child of God defeats this evil world, and you achieve this victory through faith. (1 John 5:4)

 

Faith Even On Rainy Days

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The Lord directs the steps of the godly. He delights in every detail of their lives. – Psalm 37:23

A cell mate shared this beautiful Chinese song with me which lyrics resonated with every fibre of my being- I can relate to those times when I felt downcasted. In translating this song to English (though not literal), I hope to share this song to minister to those who need to hear it…

Song title: 祷告 (Pray)

– By Streams Of Praise

(Listen at www.youtube.com/watch?v=9YbBwg5B9Uk&feature=youtu.be )

 

祷告,因为我渺小;

Pray, because I feel inconsequential;

祷告,因为我知道我需要明了,你心意对我重要。

Pray, because I know I need understanding, to your Will as it is important to me.

祷告,已假装不了;

Pray, I can no longer pretend;

祷告,因为你的爱我需要;

Pray, because I need Your Love;

你关怀,我走过的你都明白。

You care for me, and know every path I tread.

有些事我只想要对你说,因你比任何人都爱我;

There are things I can only share with You, because You love me more than any one else could;

痛苦从眼中流下,我知道你为我擦。

Tears shed from pain, I know You will wipe my tears away.

在早晨我也要来对你说,主耶稣今天我为你活;

Come morning I pray, Lord Jesus I live for You today;

所需要的力量你天天赐给我,你恩典够我用。

I need Your Strength each day, for Your Grace is sufficient for me.

 

The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18) You know when I sit down or stand up. You know my thoughts even when I’m far away. (Psalm 139:2)

Even on rainy days, the Lord is near; Even in the pit, the Lord is there. He knows every details of our lives. He searches our heart and know our thoughts even before we could find the words to say. (Psalm 139:23)

Draw near to God and He will draw near to you. (James 4:8A) The Lord will protect you from all evil; He will keep your soul. The Lord will guard your going out and your coming in from this time forth and forever. (Psalm 121:7-8 NASB)

Keep faith. Keep going. Keep praying. There is always light at the end of the tunnel.

The Wilderness: A Call To Trust

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Praise be to the Lord, to God our Savior, who daily bears our burdens. (Psalm 68:19) “Great is the Lord, who delights in the welfare of his servant!” (Psalm 35:27) God is our refuge and strength, a very present help in trouble. God is in the midst of us; we shall not be moved; God will help her when morning dawns. (Psalm 46:1,5) “Behold, I am the Lord, the God of all flesh. Is anything too hard for me? (Jeremiah 32:27) And my God will supply every need of yours according to his riches in glory in Christ Jesus. (Philippians 4:19)

An emotional season in the pit in the late 2015 to early 2016 had derailed me from the track of faith and incapacitated in my regular routines- I neglected my business while cowering under self-pity blankets. I thought I’d left Egypt eon ago, instead of being whisked into a promised land of milk and honey, all I could see was mountains and snakes at every turn. I had trod into an unfamiliar territory- another wilderness! When I finally jostled from my “deep slumber”, reality hit that the economy was taking a downturn, I began to feel the heat when the company registered negative cashflow for almost a year. Insecurity set in when the uncertain future loom in and fears seized me. Alas I was standing at a verge, with the army of Egyptians hot on my heels, facing me was the Red Sea, with no other way of escape.

At that crucial moment, I cried out as hard, as much, as long, to the Almighty to save me and deliver me from my helplessness. By a bat of an eyelid, I found myself on a Rock, my enemies no longer pursued me. God finally broke the long chill of the silent nights, “Do not let your heart be troubled. Trust in God, trust also in Me.” (John 14:1) reinforced with Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways, acknowledge Him, and He’ll make your paths straight.” His voice resonated with the word “Trust”.

In the silent mire of abyss, my impatience got the better of me, I doubted God had heard my prayers. But I ended up with a megaphone blasting my ears, “You of little faith, why did you doubt?!” (My hairs really on stand…) By this, God had shown me that even a mustard seed of faith could move mountains and they shall be moved! Thence, my faith skyrocketed to a new level.

Much as “snakes” tempted me into discouragement, God had in the same breath faithfully sustained me with His one-step-at-a-time blessings and His day-to-day-double-portion of Strength. By His Grace, He gave me a gift of an encouraging Spirit that I could be optimistic; He gave me a vision in conquering the “Goliath(s)” in my life; He spoke to me His Life-giving Promises that I could profess victory; He had shown me that He is a God of Multiplication when He impressed me with a scenario where Jesus multiplied 5 barley loaves of bread and 2 fishes to feed the 5000 people full; He inspired me to compose a poem that Jesus can still a nasty storm (“Anchor Deep”); and He led me to pray with prayers I had never prayed before.

God is still teaching me something about “Trust”; and no doubt that He is bringing me closer to Him so that I can hear Him better; He is disciplining me through His refining fire to keep me going from strength to Strength and from faith to Faith; So that I can rest unto God’s Peace, “Peace I leave with you; my Peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27) and His Faithfulness, “If you abide in me and my words abide in you, ask whatever you wish and it will be given to you.” (John 15:7).

I am thankful that God had been there, and even the present. I counted my blessings for the people who has eased my burdens in some ways. I marvelled at how God had provided despite the impossibilities. There is always a miracle every day- big or small, it is how you see them.

God is not hard of hearing- Our tears are precious to Him for He is especially close to those crushed in spirit. Just be still and let God be God. He will walk on the water and grabbed you before you could sink just as Jesus rescued Peter from drowning when His faith failed him.

“The more secured you are in Christ, the stronger you stand even if your whole world came crushing down. Your security is not found in transient things but in Him alone.”

P.S. And one thing for sure- Every time I pray, the Supernatural always happen in the spiritual realm- that we cannot see now but will happen later. So keep praying- P.U.S.H. (Pray Until Something Happens).

Why Is It Hard To Rejoice?

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“Rejoice in the Lord, and He will give you strength. (Nehemiah 8:10) In His Presence is the fullness of joy.” (Psalms 16:11)

There is actually a difference between joy and happiness. Joy is something that lives inside of us, as it is part of the fruit of the Holy Spirit (Galatians 5:22), which we have access to the divine joy of God. It will always be there even through downtimes. Whereas the latter is something you must attain or arrive at in order to be happy.

The key to “REJOICE” in the Lord in pursuance of renewed strength:

  1. RE-JOY – Daily choose to re-joice, in order to turn on the tap of outpouring joy.

Always be full of joy in the Lord. I say it again–rejoice! (Philippians 4:4 NLT) For the despondent, every day brings trouble; for the happy heart, life is a continual feast. (Proverbs 15:15 NLT)

  1. RE-JOIN – Daily choose to re-join to the Holy Spirit, in order to tap onto His power.

“But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control.” – Galatians 5:22

  1. EN-JOY – Enter the joy of your salvation and enjoy it. Remember what you are saved for.

Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. – Psalm 51:12

Why joy eludes us? There may be areas we can identify:

1. Because we let the burdens of this world weigh us down and wear us out. It is a sign that we have been walking in our flesh — for the fruit of the world is emptiness— and not the Spirit (since one characteristics of the fruit of the Spirit is joy).

2. There may be areas in our lives that have drawn in darkness, i.e. unreconciled issue with someone or even God. When a candle is flickering, it can barely lit the room. The strength of the candle wick reveals the power of the flame. So when the wick is strong, the flame will be burning strongly and the room will light up brightly. Likewise, joy works in the same equation.

3. There may be an unwillingness to die to the self that we struggle to walk in obedience to what God says in some aspect of our lives.

4. We let joy be contingent on our circumstances. Does it mean we can only feel joyful during happy times? No doubt, humanly speaking. But, real joy comes to test even in difficult times. A praise-full soul find renewed strength and joy in the Lord and not through circumstances.

5. We are not living in God’s presence. How is your relationship with God? Is God merely a weekend visitor? Or a last minute drop-by when there is pocket of time? When life gets too busy to even read your bible, or pray, or to offer praise, it is simply too busy.

Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit. – Romans 15:13

The Parable Of The Sun

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While encouraging 2 friends who were burdened and discouraged with their vicissitudes of life, God spoke to me about “The Parable Of The Sun” where we could find God in Nature.

  1. Have you ever pause to look at the sunrise, when you wake up each morning? 

If you have not, pause, and look at the sun, be still- It is a beautiful reminder that God’s love is new every morning.

“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness. I say to myself, “The Lord is my portion; therefore I will wait for him.” The Lord is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the Lord. – Lamentations 3:22-26

  1. Have you ever pause to look at the sunset, when you are heading home each evening?

If you have not, pause, and look at the sun, be still- It is a lovely reminder that we are not to let our burdens for the day to weigh us down when the sun sets…

“In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.” – Ephesians 4:26-27

(Though the bible mentions only “anger”, burdens beget sins too.)

Come tomorrow, admire the sun which God has created, and remember He makes each day new, with renewed Strength, Hope, Faithfulness and Love- It is a NEW chapter. It is a NEW you. And God still stay the same.

“Be careful, or your hearts will be weighed down with dissipation, drunkenness and the anxieties of life, and that day will close on you unexpectedly like a trap.” – Luke 21:34