How To Tip the Scale of Depression

Image

The way of the wicked is like deep darkness; they do not know over what they stumble. – Proverbs 4:19 ESV

The recent spate of suicides by celebrities rendered me pensive that the world is getting darker, and darker… Many must had been in great emotional and mental turmoil that they could not overcome the lurking darkness that had gnawed relentlessly at their soul perpetually. How great must be that darkness! Indeed, even the bible warns that anxiety weighs down the heart (Proverbs 12:25) and hope deferred makes the heart sick (Proverbs 13:12). 

It is not unknown that the bible even recorded godly men have their fallen times and overtaken by darkness, one example can be found in Genesis 15:12, which reads, “Now when the sun was going down, a deep sleep fell upon Abram; and behold, terror and great darkness fell upon him.”

I can empathise to a certain extent since I once wrestled with the onset of mild depression. Given a pessimistic nature as a result of an unhealthy upbringing during childhood, I could anticipate gloom and doom whenever my soul was down-casted. 

“But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness! – Matthew 6:23

With no one at home to turn to nor able to share my struggles with whenever I needed help, I found it hard to trust people around me as I was taught that no one in the world was trustworthy. I was a loner, growing up with a belief system that if-no-one-can-help-me-only-I-can-help-myself. It was a sheer misery growing up that life in itself was meaningless. I painfully questioned my existence as I was lost in my own darkness and not knowing where I was heading… I could not recount the number of times I did contemplate (in my mind) to just end my miserable life, and that indelibly etched encounter with a speeding car which stopped on time at inches away from me, did jolt me up. It took me decades to surrender myself – I just need someone, whoever and whatever it was, to save me out of crises on all fronts- I was at the end of my tether then.

Thanks be to God, He drew me out of my deep water.

For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son, – Colossians 1:13

Can you imagine that I used to be a super anti-Chirst, who cursed the God who gave me a rotten life (at that time). Such was a cynical and critical soul I was that I blatantly refuted the bible indisputably. Yet lo and behold, just because I took the first step in surrendering myself, on my humble knees desperately crying that I needed help. And miracles happened- my life was never the same since. I must say my conversion was very dramatic.

I had to expose the deeds of darkness so that I would not be held captive by them:

(a) Do not participate in the unfruitful deeds of darkness, but instead even expose them; – Ephesians 5:11 NASB

(b) But all things become visible when they are exposed by the light, for everything that becomes visible is light. – Ephesians 5:13 NASB

And because I had exposed them, I let Jesus into my life:

(a) The Light shines in the darkness, and the darkness did not comprehend it. – John 1:5 NASB

(b) When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” – John 8:12

(c) This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. – 1 John 1:5

It is definitely no easy feat to come to the end of oneself to the point of total surrender. We can all be deceived or misled into thinking we are doing alright. The bible warns in 1 Corinthians 10:12 NLT, “If you think you are standing strong, be careful not to fall.”Luke 11:35 also reads, “Then watch out that the light in you is not darkness.”

Fears can also keep us from moving forward:

(a) Everyone who does evil hates the Light, and does not come into the Light for fear that his deeds will be exposed. – John 3:20

(b) And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? – Matthew 16:26 NLT

(c) For even though they knew God, they did not honour Him as God or give thanks, but they became futile in their speculations, and their foolish heart was darkened. – Romans 1:21 NASB

The critical step is to first acknowledge we have a problem and need help, and want to be helped. God will then take care of the rest if we are willing. Let God has the driver’s seat, He is far much better in steering our course and in control than us. Here I am, very thankful to God that I did not lose any ounce of my sanity. All I did was to stop being stiff-necked to wallow in my own self-pities parties any longer. There is no way I can stop wrestling with darkness until I let a glimmer of light in. 

P.S. In addition, I actually could not find answers to the vicissitudes of life in other religion at that time until I picked up the bible where I found Hope, Love, assurance, comfort, strength, wisdom and direction. Thereupon, it lays the foundation of living in Freedom, Truth and Light.

Advertisements

“I Tell You The Truth…”

Image

I have no greater joy than to hear that my children are walking in the truth.3 John 1:4 

Did it ever occur to you that some of Jesus’ words were affixed with “I tell you the truth…”? Nearly seventy times found in the Bible that Jesus is quoted as having said that famous liner. This revealed not only was Jesus concerned with the truth and to express what He had to say was the truth as it is, but to reinforce the importance of that truth in order to remind us to pay attention to it. 

We may all claim that “Of course, I know…”, but if we honestly examine our attitudes and actions, we had have to confess that we do not always measure up nor really act like we do. Sometimes the voices in the world can delude us into believing certain truths what our sinful nature likes and be deceived into endorsing them. We ended up feigning ignorance or take the truth with a pinch of salt and even dismiss it readily citing excuses on the weakness of human nature.

It is evident that nobody likes hard truth, much less to hear the truth being slapped to our face. Surely none of us like to be forced to accept certain truth as the Only Truth. But it remains a fact that as Children of Light, if we claim that we experience a shared life with Jesus and continue to stumble around in the dark, we are obviously lying through our teeth— we’re not living what we claim. (1 John 1:7A MSG)

The entire Bible is the Ultimate Truth, whether we like it or not. And that is the hard truth.

Here’s some of the stark truths that we may not like to hear but will stop us in our track to reflect over our walk with God:

  1. Is there a difference in our spiritual life now compared to where we were a spiritual baby? Do we experience true transformation since our first conversion? (Cross reference to Ephesians 4:20-24)

2. Judgement Day will bring to light our work and its quality will be tested with fire to reveal if it can withstand the heat. (Cross reference to 1 Corinthians 3:13). Do we have any thing to present to God when we come before Him one day? Will we be proven faithful to the things He entrusted us with or call us to do?

3. Not everyone who calls the Lord “Lord” will enter the kingdom of heaven, but only the one who does the will of God gets to heaven (Cross reference to Matthew 7:21-23). Will God really know us when He separates His Sheeps and goats on the Final Day?

4. All our deeds, big and small, whether spoken or unspoken, done or devising, blatant and hidden, will be recorded in the books, and we will be judged accordingly. (Cross reference to Revelation 20:12). How would we stand before God?

5. We all find it nauseating to have distasteful lukewarm food, and in the same figure of speech found in Revelation 3:15-16 which used to express disgust that God had for those who are lukewarm, in other words, lacked spiritual zeal. Would we still continue to be complacent as bench-warmer with a folding-arm mentality in our walk with God?

6. Do we come to God only when in need and treat Him like some cosmic vending machine expecting Him to bless us when we have not been spending time with Him, choose to go to Abba’s House only as and when we like, we neglect our spiritual growth, we complain about the chores of carrying out God’s work, choose to be disobedient to His commandments etc.? (Cross reference to Deuteronomy 28)

The truth is this: We can be­lieve in God and sin, but we cannot walk in sin and enjoy God’s Presence at the same time. 1 John 3:9 (NLT) says, “Those who have been born into God’s family do not make a practice of sinning, because God’s life is in them. So they can’t keep on sinning, because they are children of God.” In addition, Romans 6:2 (NLT) says, “Since we have died to sin, how can we continue to live in it? In other words, we should not want to sin. And the closer we are to God, the more conscious we are of sin, and the less we will do it. Habakkuk 1:13 says, “God’s eyes are too pure to look on evil; he cannot toler­ate sin.” So if we walk with God, our eyes will be purified too to look on evil, and we will come to hate sin like God does, as the one who called us is holy, so we too should be holy in all we do (1 Peter 1:15).

And you shall know the truth, and the truth shall set you free. – John 8:32

Image courtesy from Richard Chan

The Only Way To Defeat Darkness Is Light

Image

The light shines in the darkness, and the darkness has not overcome it. – John 1:5

A tagline from a movie trailer flashed, “The only way to defeat darkness is light.” It reverberated to me that the world is getting darker…… The recent surge of suicides reported in the news, reinforced with campaigns in promoting awareness about depression and mental illnesses, and triggered by a recent traumatic event, it hit me that the scariest part actually isn’t darkness itself, it is when there is no light inside of us – a spiritual darkness that has inconceivable repercussion on a person’s soul that will beget physical consequences.

Let’s supposed a room encounters a sudden power outage, and it is enshroud in complete darkness. Any normal human being would react with a panic at an instance; most of us would cringe in anxiety of the surrounding darkness, which as a result render us immobilised with fear. And the longer we sit in that room, darkness will loom to be larger that it seems to be. Eventually, we held in hostage by its principalities.

If anyone walks in the dark, he stumbles, because the light is not in him.- John 11:10

We certainly cannot war against darkness with our mere flesh and strength, it is the principalities behind it that require spiritual weapons. Just as a physical light lights up the room of darkness, spiritual light (inside of you with the power of Holy Spirit, God’s Word, and prayers) can cause darkness to flee too!

Therefore when there is no light inside of us, we can’t activate its power, we will be like a walking dead, and life will seem like an abyss of darkness. The only way to defeat that darkness is light.

In Him (Jesus) was life, and the Life was the Light of men (John 1:4). Who is it that overcomes the world? Only the one who believes that Jesus is the Son of God (1 John 5:5).

But the sad reality is, many of us get so accustomed to the darkness over prolonged period that we do not want to turn on the light, or rather we refuse to do anything to seek the light. Some of us have succumbed too easily; some of us held on too tightly to the chains that bound us to our own dungeon and not ready to face the light. The truth is, God has already provided the options for us to be freed, the key is whether we have let go and let God.

David prayed, “When I am ready to give up, he knows what I should do” – Psalm 142:3 GNT

Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I (may) sit in darkness, the Lord will be my light. – Micah 7:8

Get up, search for the light, turn on the light, walk towards the light and look to the light. Darkness will have to flee even with a flickering light, no matter how small or weak is the candle wick, let the light shines.

When Conscience Pricks……

Image

They show that the work of the law is written on their hearts, while their conscience also bears witness, and their conflicting thoughts accuse or even excuse them. – Romans 2:15

Having been working on my own for 6 years, I know that running a business is not easy. It is akin to treading on treacherous ground when I am surrounded by a lot more shrewd business-people. On many occasions, I have been conflicted by compromising situations, either a make-it or break-it decision. I could not count how many times my conscience has been on toes.

Sometimes as a result of unwise decision with lack of prudence, we acted indiscreetly and made mistakes. I can totally relate to how it feels to have my conscience gnawing relentlessly. But when I seek to redress the wrong and do right, it feels good to breathe the air of liberation,  and able to lift my head up without condemnation.

Our conscience can bear witness to our actions, and we will reap what we sow. We have to consider even our innermost thoughts which can breed evils that prick our conscience too. If you think you can camouflage an evil thought or keeping hush over a bad action, be warned that God knows every details, whether inwardly or outwardly.

Can a man hide himself in secret places so that I cannot see him? declares the Lord. Do I not fill heaven and earth? declares the Lord. – Jeremiah 23:24

When one’s conscience is seared, that is when darkness of the soul has rendered the person impotent of thinking, feeling and doing right. And if we persist in walking down the wrong path, we will be on a spiritual downward spiral.

Holding faith and a good conscience. By rejecting this, some have made shipwreck of their faith, – 1 Timothy 1:19

But if we seek righteousness, we leave no room for malice and can stand upright before others.

Having a good conscience, so that, when you are slandered, those who revile your good behavior in Christ may be put to shame. – 1 Peter 3:16

Therefore one must be in subjection, not only to avoid God’s wrath but also for the sake of conscience. (Romans 13:5) It is good to include in our prayers that we be sure we have a clear conscience and desiring to act honourably in all things (Hebrews 13:18), just as Paul could declare, “Brothers, I have lived my life before God in all good conscience up to this day.” (Acts 23:1)

Our spiritual lives should be temperated by love, guided by a pure heart with good conscience and acting upon a true faith. (1 Timothy 1:5)

In a nutshell, it resonates with a famous quote that goes:

Watch your thoughts;

They become words.

Watch your words;

They become actions.

Watch your actions;

They become habits.

Watch your habits;

They become character.

Watch your character;

It becomes your destiny.

When A Gift Becomes An Entitlement 

Image

Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God. – 1 Peter 2:16

Recently Singapore launched a 50-page “Do’s and Don’ts” education booklet for the Chinese visitors to Singapore, reminded me of a few incidences that even the locals can be ugly- Since the Land Transport Authority (LTA) implemented the Priority Queue system at bus interchanges, I had been curtly annoyed by elderly folks who cut my queue from behind without gesturing to give way, some even knocked unto me without a word of apology. As much as I accord respect to the frail and the elderly, but I must confessed it is hard to condone such ungracious mannerism. Have it not been Holy Spirit to rein me in, I think I may retaliate with a sharp glare at them.

In the same context, as Christians, we are given the gift of freedom through our salvation. And as the sons and daughters of God, co-heirs with Christ, we can enjoy everything God has provided (1 Timothy 6:17B). As much as we are blessed in many ways as a result of this relationship, if we are not careful, we will also abuse such blessing when we expect our rights as a form of entitlement.

In today’s culture, the entitlement mentality is rampant in our society. You will hear discontentment shouting, “I deserve better!”, “I deserve more!”, “I’m entitled to more than I’m getting”, “What else are you going to do for me, God?!?”, “When is my prayer going to be answered, God?!?” and the list goes on. (Pause for a moment to imagine how God feels when His children are throwing fists at Him? Put yourself in His shoes and look at your kids treating you the same……)

The drawback to such expectation is, we feel that we deserve something from God and that He owes us something! But nothing could be further from the truth- God owes us nothing.

Which of you whose servant comes in from plowing or shepherding in the field will say to him, ‘Come at once and sit down to eat?’ Instead, won’t he tell him, ‘Prepare my meal and dress yourself to serve me while I eat and drink; and afterward you may eat and drink’? Does he thank the servant because he did what he was told? So you also, when you have done everything commanded of you, should say, ‘We are unworthy servants; we have only done our duty.’” – Luke 17:7-10

The bible says our wages of sin is death and we deserve to pay our dues. In other word, what God owes us in wages is death! Have it not been for the mercy and grace of God, we would go to hell. Thanks be to Jesus Christ who died on the Cross for our sins that we can now live as free people. Such a great gift cannot be an extortion to demand our rights. We should instead response with gratitude that we now have an eternal life with Jesus and be thankful for everything- Blessings from God are His gifts out of love for us to enjoy, it is not meant to be entitlement for more.

 

Courtesy photo (P1030904) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

The Past Provides Clues To What You Are Today

Image

Once you were dead because of your disobedience and your many sins. You used to live in sin, just like the rest of the world, obeying the devil–the commander of the powers in the unseen world. He is the spirit at work in the hearts of those who refuse to obey God. All of us used to live that way, following the passionate desires and inclinations of our sinful nature. By our very nature we were subject to God’s anger, just like everyone else. – Ephesians 2:1-3

I was watching a Korean drama, “Criminal Minds”, where the scenes depict how perpetrators were who they were because of their traumatic upbringing and sadistic exposure to the depravity of humankind during their childhood. Although the drama may be fictional, it contains distressing truths on:

(a) how the environment at childhood can shape innocent minds and frame a human’s psyche, and parents play a very crucial role in teaching and upbringing of their offsprings;

(b) we can sink deeper into the deep abyss of deception and come under the diabolical influence of devils which lead us to commit more evils.

The bible has warned in Mark 7:21-23, “For from within, out of the heart of man, come evil thoughts, sexual immorality, theft, murder, adultery, coveting, wickedness, deceit, sensuality, envy, slander, pride, foolishness. All these evil things come from within, and they defile a person.” And everyone who makes a practice of sinning also practices lawlessness; sin is lawlessness. (1 John 3:4), and everyone who commits sin is a slave to sin. (John 8:34)

I have often heard many professed, “I am born this way.”, but the truth is, the past — our childhood and growing years — provides clues to what we are today: what we think, how we feel and why we behave in a certain way. The environment (including the people) we were brought up in holds the key in shedding light to this misconception.

The heart is deceitful above all things, and desperately sick; who can understand it? (Jeremiah 17:9) Do not be deceived: “Bad company corrupts good character.” (1 Corinthians 15:33)

We all have a past, but the past should no longer hold us in bondages to the acts of the evil ones, nor should we be continuing to live and walk in darkness. No matter how painful to open that door to the past, true healing can only come when we face it courageously. God is gracious and love us too much to go through pain all at one go, just like an onion, peeling comes layer by layer until it reaches the core, where God deals with us gently and lovingly, if only we allow Him to. Give that key to your prison to Jesus, He will hold your hands and walk with you through it. Only then, can you walk in true freedom and be who God has created you to be.

P.S.

Parents also play a crucial role in bringing up their kids responsibly in God’s ways.

And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise (Deuteronomy 6:6-7). Train up a child in the way he should go; even when he is old he will not depart from it (Proverbs 22:6). Discipline your son, for there is hope; do not set your heart on putting him to death. (Proverbs 19:18)

Courtesy photo (P1040075) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

Enslaved

Image

It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. – Galatians 5:1

The modern day world of the fallen times, we all come under pressure by people and things around us which resulted in some form of enslavement: some are slaves to social media; some are slaves to fears; some are slaves to the opinions of others; some are slaves to the expectations of others; some are slaves to past hurts; some are slaves to pornography; some are slaves to alcoholism; some are slaves to materialism; some are slaves to money; some are slaves to work; some are slaves to recognition; and the whatnots.

Whether we are aware or not, sometimes, our enslavement can be a form of escapism or as a coping mechanism, consciously or unconsciously. But God does not designed us this way nor intended for us to be enslaved by anything perishable in this world. That is why we need freedom in Christ. Only by knowing the truths, Christ can truly set us free indeed (John 8:32). Because through Christ Jesus the law of the Spirit who gives life has set us free from the law of sin and death (Romans 8:2). And as a believer, we have the Spirit of the Lord in us, and where the Spirit of the Lord is, there is freedom (2 Corinthians 3:17). Sin is no longer our master, as we live under the freedom of God’s grace (Romans 6:14). Though we all were once slaves to sin, but so long as we wholeheartedly obey the Word of God, to which we are committed to live in genuine repentance, we will surely be set free from sin (Romans 6:17-18).

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.2 Chronicles 7:14

Call sin a sin, and recognise that we all need help to deal with the issue. We must humble ourselves to cry out to God. True transformation can only happen when there is genuine repentance. We can deceive others, but we cannot deceive God, we will reap what we sow (Galatians 6:7). It is better to quickly do something about our enslavement before sin gets full-blown which resulted in death (James 1:15). Therefore, let us not misuse our freedom as an opportunity for the flesh. (Galatians 5:13).