Look At Your Hand To Remind Yourself How To Have A TOTAL Quality Quiet Time

Image

I was inspired to share about how we can have a quality Quiet Time with simple “Rules of the hand” (in chronological order of priority / importance):

  1. Thumb = Eyes = Read > Ingestion
  2. Index = Ears = Hear > Reinforcement
  3. Middle = Mouth = Pray > Appropriation
  4. Ring = Mind = Mediate > Renewal
  5. Pinky = Heart = Memorise > Inscription
  6. Palm = Core = Act > Application
  1. We have to first read the Word of God in order to feed ourselves spiritually. The more we read, the more Light you allowed the Word to permeate into every areas of “darkness” (not necessarily mean negativity but can be a dull / passive spirit too) in us. For the word of God is living and active, it penetrates even to dividing soul and spirit, joints and marrow… (Hebrews 4:12). Light and darkness cannot co-exist, therefore “darkness” has to flee even with a flickering light- the more light there is, the less room for “darkness”.
  1. Faith comes from by the Word of Christ (Romans 10:17). Sometimes a powerful encounter with God comes when He speaks either to you personally or through His Word. Tune your ears to supplement your reading. Hearing audio bible or devotions can be good ingestion too.
  1. It is a good exercise to appropriate the Word which we have read or heard by praying with it. God would love to have us to ask Him for anything. Our mouth is designed to sing and declare His Goodness, worship in praise, articulate what we want, verbalise His living Word that has power over principalities and internalise His Word when we speak. “If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.” (John 15:7) You do not have because you do not ask God. (James 4:2B)

P.S. When we verbalise our prayers, Satan and its demons hear and shudder. That is why warfare prayers are usually loud to deafen them.

  1. Our mind is often a playground for the devil and easily susceptible to deceptions. That is why it is so important to guard our mind as it is like a gate to our soul bypass our heart. The only way to guard our mind is to constantly fill it with the Word of God by meditating upon the Truths. And when we know the Truth, the Truth will set us free indeed (John 8:32). The benefits of meditation: (a) train our mind to be renewed by the Word of God, which in turn effectuate a change of heart; (b) it aligns our mind and heart to the center on God; (c) it reinforces spiritual discipline of believing and trusting God for His promises. “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” (Joshua 1:8)
  1. Writing aids memorisation. And we best remember things that we store in our heart. And our heart is the central part of our being: we feel, speak, react and behave out of which is from our heart. That is why God prefers us to imprint His Words upon our hearts. “You shall therefore impress these words of mine on your heart and on your soul; and you shall bind them as a sign on your hand, and they shall be as frontals on your forehead.” (Deuteronomy 11:18 NASB) The heart of every matter is a matter of the heart: your heart is either a dead scroll or a living tablet, you reap either of the fruit you have sown in your heart.
  1. Last but not least, all our fingers can only work together with the palm to be fully functional as a hand. Our hand is designed to perform actions. Ever wonder why we open our hands when we are prayed over? That is a receiving posture of faith. When we don’t put to action what we read, hear and know, it is fruitless- Knowledge without application is abortion. “In the same way, faith by itself, if it is not accompanied by action, is dead.” (James 2:17)

Look at your hand daily to remind you the importance of a TOTAL quality Quiet Time, and you will reap the full benefits of being fruitful in your walk with God.

Courtesy photo (P1030698) taken by Rachel Hong @ Bandung, Indonesia, August 2017.
Advertisements

Habits – It Begins With You

Image

Jesus answered them, “Truly, truly, I say to you, everyone who commits sin is a slave to sin. – John 8:34

When we do something, good or bad, over and over again, we fall into a habitual pattern, which either discipline or enslave us. Humans are by nature, creatures of habits, and experts said that it takes 21 days (daily) to form a habit. Our daily living is made up of good and bad habits. We grow up picking up habits from someone or somewhere, over time.

If you are a habitually latecomer, it is because you have “cultivated” a habit for being late, opposed to someone who is always on time, because the latter cultivated a habit to be earlier. The difference is, when both are given the same amount of time, it is a matter of what you do, a matter of choice and an act of will. Such habit can be changed – I recalled that my bible school fined latecomers a dollar, even if a second late, and no excuse shall be entertained. The $1-fine-tin was heavy in the first few weeks until it got lighter and lighter over time. This proved that latecomers can be trained to be on time.

Even Olympics Athletes train (almost) daily, they “beat” their bodies to follow very strict disciplines (1 Cor 9:25)- and they have the strongest will because they aim for the gold medal. Similarly, you will reap what you sow, if you will yourself to do it- if you truly want to break a bad habit or a sin, replace it with a good habit or a virtue, cultivate this discipline and sustain it for 21 days (or perhaps longer) continually.

Some examples:

  1. Need to get into the habit of doing Quiet Time (QT)?

Start picking up your bible (start with the easiest chapter say Proverbs or Psalms), make a commitment to spend say 15 mins to read 1 chapter, daily, every morning say 8am. Keep to 8am daily for 15 mins, over 21 days (or longer until it becomes a second nature to you).

  1. Need to get into the habit of praying?

Set aside a time where you would pray for 1 thing daily. Keep praying the same thing over and over at the same time until it becomes part of your praying routine.

  1. Need to break a bad addiction?

Whatever this addiction is, don’t SEE (including lust), don’t TOUCH, don’t HEAR (example gossip) and don’t BE there (example extravagant shopping) at all. Bible says “FLEE” from temptations. Turn to the bible instead since it is “live”, and keep to it, till you no longer feel “itchy” or tempted.

  1. Need to break the habit of ungratefulness / grumbling?

Write down 10 things you are thankful to God for the day, count each a blessing and show your gratefulness to God with verbalised prayers. Keep to it until you no longer feel the need to grumble.

  1. Need to break the bad habit of being late?

Find an accountability partner whom you would hold yourself liable to every time you are late- fine $10 or more (non-refundable), depending on the severity of this bad habit. Decide ahead to reach your destination say 10 minutes earlier (works better than being exact), buffer your travelling time an hour (or so) earlier, and work backwards. Commit to this over 21 days or longer until you form a new habit of always being early.

  1. Need to break the habit of wrong thinking?

Bible says replace our thoughts with thoughts that is true, noble, right, pure, lovely, admirable, excellent or praiseworthy, fixate about such thoughts (Phil 4:8). That is the power of focus- train our mind to think ONLY of thoughts that are good, say any truth from the bible that is most relevant to you, mediate upon it until your mind is renewed and transforms the way you think.

Basically it is to do something good to replace the bad, cultivate the good things and sustain it. It doesn’t matter how much time you need nor how best to go about it. The crux lies in your attitude- if you are willing to change, you will do it and change. Start small, little by little- patterns of bad habits can be broken by a new habit and transformation begins.