How To Tip the Scale of Depression

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The way of the wicked is like deep darkness; they do not know over what they stumble. – Proverbs 4:19 ESV

The recent spate of suicides by celebrities rendered me pensive that the world is getting darker, and darker… Many must had been in great emotional and mental turmoil that they could not overcome the lurking darkness that had gnawed relentlessly at their soul perpetually. How great must be that darkness! Indeed, even the bible warns that anxiety weighs down the heart (Proverbs 12:25) and hope deferred makes the heart sick (Proverbs 13:12). 

It is not unknown that the bible even recorded godly men have their fallen times and overtaken by darkness, one example can be found in Genesis 15:12, which reads, “Now when the sun was going down, a deep sleep fell upon Abram; and behold, terror and great darkness fell upon him.”

I can empathise to a certain extent since I once wrestled with the onset of mild depression. Given a pessimistic nature as a result of an unhealthy upbringing during childhood, I could anticipate gloom and doom whenever my soul was down-casted. 

“But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness! – Matthew 6:23

With no one at home to turn to nor able to share my struggles with whenever I needed help, I found it hard to trust people around me as I was taught that no one in the world was trustworthy. I was a loner, growing up with a belief system that if-no-one-can-help-me-only-I-can-help-myself. It was a sheer misery growing up that life in itself was meaningless. I painfully questioned my existence as I was lost in my own darkness and not knowing where I was heading… I could not recount the number of times I did contemplate (in my mind) to just end my miserable life, and that indelibly etched encounter with a speeding car which stopped on time at inches away from me, did jolt me up. It took me decades to surrender myself – I just need someone, whoever and whatever it was, to save me out of crises on all fronts- I was at the end of my tether then.

Thanks be to God, He drew me out of my deep water.

For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son, – Colossians 1:13

Can you imagine that I used to be a super anti-Chirst, who cursed the God who gave me a rotten life (at that time). Such was a cynical and critical soul I was that I blatantly refuted the bible indisputably. Yet lo and behold, just because I took the first step in surrendering myself, on my humble knees desperately crying that I needed help. And miracles happened- my life was never the same since. I must say my conversion was very dramatic.

I had to expose the deeds of darkness so that I would not be held captive by them:

(a) Do not participate in the unfruitful deeds of darkness, but instead even expose them; – Ephesians 5:11 NASB

(b) But all things become visible when they are exposed by the light, for everything that becomes visible is light. – Ephesians 5:13 NASB

And because I had exposed them, I let Jesus into my life:

(a) The Light shines in the darkness, and the darkness did not comprehend it. – John 1:5 NASB

(b) When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” – John 8:12

(c) This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. – 1 John 1:5

It is definitely no easy feat to come to the end of oneself to the point of total surrender. We can all be deceived or misled into thinking we are doing alright. The bible warns in 1 Corinthians 10:12 NLT, “If you think you are standing strong, be careful not to fall.”Luke 11:35 also reads, “Then watch out that the light in you is not darkness.”

Fears can also keep us from moving forward:

(a) Everyone who does evil hates the Light, and does not come into the Light for fear that his deeds will be exposed. – John 3:20

(b) And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? – Matthew 16:26 NLT

(c) For even though they knew God, they did not honour Him as God or give thanks, but they became futile in their speculations, and their foolish heart was darkened. – Romans 1:21 NASB

The critical step is to first acknowledge we have a problem and need help, and want to be helped. God will then take care of the rest if we are willing. Let God has the driver’s seat, He is far much better in steering our course and in control than us. Here I am, very thankful to God that I did not lose any ounce of my sanity. All I did was to stop being stiff-necked to wallow in my own self-pities parties any longer. There is no way I can stop wrestling with darkness until I let a glimmer of light in. 

P.S. In addition, I actually could not find answers to the vicissitudes of life in other religion at that time until I picked up the bible where I found Hope, Love, assurance, comfort, strength, wisdom and direction. Thereupon, it lays the foundation of living in Freedom, Truth and Light.

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New Season. New Chapter. New Hope. RENEW.

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It has been 11 days into the new year- are we ready for the new season? R.E.N.E.W your resolution for the year:

R: RECHARGE your body, mind and soul

Create in me a clean heart, O God, and renew a steadfast spirit within me. Do not cast me away from Your presence and do not take Your Holy Spirit from me. Restore to me the joy of Your salvation and sustain me with a willing spirit. – Psalm 51:10-12

It is time to re-evaluate your life, recharge your body, renew your mind, reject lies and excuses, and refocus your priorities. Remember, our greatest glory lies not in never failing, but in rising up each time we fail; and it is always better to start somewhere than not at all; it is now or never.

E: EXPERIENCE God (again)

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” – Psalm 16:11

Nothing beats being in God’s Presence: the Source of true joy, renewed confidence, hope, strength, restoration, healing…… Seek Him continually, remember the wonders He has done, His miracles, and the judgments He pronounced. (Psalm 105:4-5)

N: NULLIFY the things that hold you ransom

“throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes.” – Ephesians 4:22-23

Each passing year will leave behind some baggages, the more you hold on to them, the more they will get heavier and weigh you down. Hoarding junk is unhealthy, so get rid of the clutter, only then can you truly be liberated when you let go and let God.

E: EXERCISE your faith

“According to your faith it will be done to you!” – Matthew 9:29b

Faith is like muscle, the more you exercise to work out your muscle, the more it can be stretched, strengthened and hold well when tested.

W: WORK with God

“You will not succeed by your own strength or power but by My Spirit” – Zechariah 4:6

If you do what you always do, you will get what you have always gotten- working with fail finite strength will produce limited or barren result, but working with the Supernatural (with God) you will be where you never think possible.

The Pain Of Denial (Part 1)

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P.S. I will be sharing in parts as it will be too much to share at one time. I was prompted to share my convictions, and hope by sharing this entry in my own spiritual journal, it will bring illumination in a new light.

“If any man will come after me, let him (a) DENY himself, and (b) take up his cross DAILY, and follow me.” – Luke 9:23 KJV. 

We all have heard this verse far too many times. If we are honest, we also switch off many times. This has been the mandate of my previous cell at one time till a time it became alive to me– I went through a very difficult transition in my life two years ago when I was impacted with a physical condition, although not life-threatening, that a surgery could not fix and a healing miracle seemed implausible — Dashed dreams. Crushed hope. Wretched self. Menacing fears.

The first few weeks upon receiving the check-up report, I wasn’t able to worship in church– I was incapacitated to sing nor clap along. All in my mind was, “Why??” and “God, where are you?” My ex-G12 cell and my mentor had showered me with inordinate amount of concern, but I wasn’t grateful. I just wanted to be left alone as I justified the rights to my disappointments and lamely to confess my anger with God too. I wasn’t in the right frame of mind to attend the weekly G12 meetings, and I even withdrew myself from the cell. But to my surprise, I couldn’t abandon my open cell that I had to lead every Friday. I still fulfilled my duty, shared the Word, and put on smiles (though I was struggling very badly as if a hypocrite).

Was I wearing a mask with my open cell? No. It was one method that helped me- “Deny myself.”

I couldn’t count the number of times “I didn’t FEEL up to it or FEEL like to”, “I didn’t WANT to…”, “I hate to be forced to…”, “I have the RIGHTS to…” I merely trying to cook up excuses as justified reasons. Till I came to a point that I realised I was actually very self-centered, very consumed with “I, me, myself” and very inwards-looking, focusing on myself only. I put my feelings and emotions before God as how I feel and what I want is more important than Him. It was a constant battle to deny, deny, deny, deny myself in the pit. It was even a scarier experience when I was enshrouded with darkness, alone, and found myself drifting away spiritually over six months. I was aware of such a downwards spiral, but I refused to yield as I was wrestling with God like Jacob. What really jolted me was- I began to lose myself while threading on a very thin tightrope, and any moment longer, I think I had tipped to the other side. That was unthinkably scary.

So how did I climb out of the pit, and back to the Cross? I have to simply keep denying myself daily, yes, EVERY DAY- deny my mood for the day, deny my emotions, deny my rights, deny my will, even to denying my convenience (my own time, my own pace, my own freedom…), and surrender to the Cross.

If we are honest with ourselves, it is by NATURE we follow what our flesh leads us. It is unnatural for us to contradict our flesh and that takes SUPERNATURAL intervention with the help of the Spirit. Aside to taking action to deny the self, we can draw reinforced strength from these verses:

So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want. – Galatians 5:16-17

For the mind that is set on the flesh is hostile to God, for it does not submit to God’s law; indeed, it cannot. Those who are in the flesh cannot please God. – Romans 8:7-8

There is no change in my physical condition, but I had stopped asking all the whys because there will never be any answer- and who am I to question the Sovereignty? It was a decision whether to continue rotting by being my own god or to let go of all and let God be God. And letting go doesn’t mean to remain status quo. Just like bible says, “Faith without action is dead”, so I had to force myself since it is unnaturally of me to crucify my flesh to weaken its desires. It is simply to put to action in denying myself.

No doubt it is an uphill task because our flesh gets stronger when our Spirit is quenched by sins. It is a humbling experience to call upon God for help in this area.

So first thing first, get right with God. Face it honestly- Overcome it with God far easier and better than letting what consumed you and lose yourself.

Do You Know You Can Lose A Skill You Have Not Use For A Long Time?

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Always remember what you have learned. Your education is your life — guard it well. – Proverbs 4:13 GNT

Do you know that when you have not cycle for donkey’s years, you will lose the skill of cycling? Kid you not, I have not been cycling for 17 years, and to my horror, I now struggle balancing the bike! I reminisced how I used to cycle along the stretch of East Coast Park in my heyday, and loved speed. Not long ago, I picked up cycling, and it unnerved me. After rounds of flustering attempt, I finally managed to cycle a short distance.

P.S. How did I get going? I simply recalled how I first learnt cycling myself when I was in my adolescence, without any help nor affixing the bike with additional wheels.

Similarly, if we have not utilise our God-given talents or apply the knowledge we have picked up from the bible regularly, they can easily dematerialise.

Proverbs 19:8 (GNT) says, “Do yourself a favour and learn all you can; then remember what you learn and you will prosper.”

Therefore, do not take it for granted, it is to your own benefit to guard what you have learnt well- continual learning and application will keep you in good stead in your personal and spiritual life.

Can I Pray For You?

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Blessed are those who mourn, for they will be comforted. – Matthew 5:4

When I read the above verse, I was initially thinking, “Siao uh, how can one in mourning be called blessed? I think no amount of words would soothe a grieving spirit…” I recalled the few times when I struggled to pray as a result of a great disappointment with God. That was the darkest time of my life that I needed to go through somehow. Although I appreciated the comfort of friends who meant well when they offered encouragement, but the greatest comfort was the one who just be around me in silence (for there is a time to be silent and a time to speak. – Ecclesiastes 3:7B) and offered “Can I pray for you?” instead.

That was when I received the healing touch of the spirit ministering to my broken soul. Prayers are much more powerful in comforting and strengthening one’s inner self than mere words of encouragement. But of course I am not belittling those kind intentions, It is just that I experienced the stark difference when someone offered to pray for me instead.

Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. – James 5:16

Notwithstanding the form or level of comfort, we have a duty too to be a comforter to others.

“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble” – 2 Corinthians 1:3-4

We are blessed when we receive comfort from those whom God of all comfort has ministered to.

Keeping Secrets

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When I refused to confess my sin, my body wasted away, and I groaned all day long. Finally, I confessed all my sins to You and stopped trying to hide my guilt.  I said to myself, “I will confess my rebellion to the Lord.”  And You forgave me!  All my guilt is gone. – Psalm 32:3, 5 NLT

Sometimes I encounter friends who would share something with me but end up hushing me to keep them a secret. And I often wondered, if it is meant to be a secret, it is better not to share with me in case I may forget to honour my promise to retain confidentiality. Not only is it a burden to keep promises (because we may fail any time), it is also a burden to keep secrets, for fear of being found out one day if confidentiality is breached by careless and loose tongue.

I am thankful that having served as a former cell group leader had trained me to abide by “professional-spiritual” ethnics in protecting my cell members’ trust in me. And the bonus of shepherding a group had limited my capacity to remember so many things shared with me. Every time, I would feel burdened for them having to keep “secrets”, and I had witnessed how they wasted away with moans and groans all months (or even years) long, to the extent they are numbed and crushed. Like Psalm 38:8 in the bible warns, “I am benumbed and badly crushed; I groan because of the agitation of my heart.”

Whether secrets or not, we all will pay a price for sins or disobedience- even if we can fool men, but we cannot deceive God who can see or know every secret things in our lives.

Ah, you who hide deep from the Lord your counsel, whose deeds are in the dark, and who say, “Who sees us? Who knows us?” – Isaiah 29:15

And the more we try to hide, the more darkness will lurk in every corner of our soul., for our soul is not meant to ingest sin. At the end of the day, there will always be something gnawing inside us relentlessly.

The murderer arises at dawn; He kills the poor and the needy, And at night he is as a thief.  (Job 24:14). In the dark, thieves break into houses, but by day they shut themselves in; they want nothing to do with the light. (Job 24:26). Everyone who does evil hates the light, and will not come into the light for fear that their deeds will be exposed. (John 3:20)

It is needless to suffer the miseries of unconfessed sins. Ephesians 5:11 exhorts to have nothing to do with the fruitless deeds of darkness, but rather expose them. For whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy. (Proverbs 28:13). If we confess our sins, God is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. (1 John 1:9). Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. (James 5:16).

Remember, as the Chinese proverbs goes, “There is no paper that can contain a fire.”

Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord, – Acts 3:19

Guilt. The Blues. Deception.

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Therefore, there is now no condemnation for those who are in Christ Jesus. – Romans 8:1

Recent news about my friends’ parents committing suicide weighed heavily in my heart. Their deaths left behind mark that we cannot find any answers to. At the same time, I noticed that my blogsite registered the highest traffic on the topic of “When Forgiveness Is Hard…”. It seems like many of us have had a hard time either in releasing forgiveness or in the need of forgiveness, even to one self. National statistics had also shown that a rising number has suffered from depression, and it is a worrying trend.

We all have seasons in the doldrums and have entertained negative thoughts from time to time, but what is that furtive silent killer that gnaw incessantly inside us and tip us off balance? It is not uncommon that many in the world today wrestle with the vicissitudes of life to battle the blues, guilt and even deception. How then can we emancipate ourselves from the limitations that life has dealt us?

It is well-known that our mind is the Devil’s playground, therefore I would like to share 7 life-giving Truths that will bring Light to this world of darkness:

  1. Accept God’s forgiveness and forgive yourself

Guilt is one of the key hot buttons that Satan love to press. But we have to recognise that when we genuinely confessed our sins, God is faithful and just and will forgive us our sins and purify us from all unrighteousness (1 John 1:9). Therefore, there is now no condemnation for those who are in Christ Jesus (Romans 8:1). (And yes, we have to be truly repentant.) Forgive, just as God has forgiven you.

  1. Accept the fact you are God’s creation and dearly loved

I had been there- spending time and money to look good on the outside that it became an obsession, and in the end only to discover that I could not be what I hoped to be like someone else. It was depressive. The crux was, I could not accept and love myself. It took me years to learn that I am fearfully and wonderfully made (Psalm 139:14) that there is no one else as unique as me. And the bonus is, I am dearly loved. (John 15:9, “I have loved you even as the Father has loved me. Remain in my love.”)

  1. Look at yourself through God’s eye

Sometimes Satan insinuate us with thoughts of failure, but we have to stand firm secured in our identity as the beloved Child of God, to resist such temptation. After all, we all have failed in one way or another. Remember that we are work-in-progress and remind yourself that God isn’t finished with you yet (Philippians 1:6).

Look at yourself as how God sees you: You will be called by a new name that the mouth of the Lord will bestow. You will be a crown of splendor in the Lord’s hand, a royal diadem in the hand of your God. No longer will they call you Deserted, or name your land Desolate. But you will be called Hephzibah, and your land Beulah; for the Lord will take delight in you, and your land will be married. (Isaiah 62:2-4)

  1. Decide to be positive at all times

Anxiety can creep in like an armed bandit, binding us to worry over things which we cannot control, and which dominates and controls our mind and trouble our heart, filling both with doubt, fear, and dread. Anxiety cannot be removed; it must be replaced- Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things (Philippians 4:8). We remove our anxiety by handing over our concerns and worries to the Lord, trusting him to care for us- Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7)

God’s power is working in you and through you even when you don’t see or feel it- For you can do all things through Christ who gives you strength.” (Philippians 4:13)

  1. Anticipate the abundant life God has in store for you and trust Him

God has a beautiful plan for you. And we know that God causes everything to work together for the good of those who love Him and are called according to his purpose for us. (Romans 8:28)

For I know the plans that I have for you,’ declares the Lord, ‘plans for welfare and not for calamity to give you a future and a hope. (Jeremiah 29:17 NASB) The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. (John 10:10) Trust in the LORD with all your heart And do not lean on your own understanding. In all your ways acknowledge Him, And He will make your paths straight. (Proverbs 3:5-6)

Take heart that God will make everything beautiful in His Time (Ecclesiastes 3:11)

  1. Always choose to be thankful

Change your garment of mourning to a new garment of thanksgiving- give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit (1 Thessalonians 5:18-19). Just as light and darkness cannot co-exist, similarly, thankfulness and ingratitude cannot occupy the same room in your heart. Count your blessings, each and every day, even for the little things. Sometimes in our busyness and constant pressures from life demands that we can be sidetracked or blinded. By giving thanks, you will begin to see how blessed you are for what you have instead of what you do not have (which many others may not have what you have too!)

  1. Surrender your life to God and start serving others

I discovered that when I let go and let God takes over, it takes my mind off myself. (James 4:7, “Submit yourselves therefore to God. Resist the devil, and he will flee from you.” Psalm 46:10 “Be still, and know that I am God.”)

And when I consider how others who are less fortunate than me who need help, I realised life isn’t that harsh on me after all. As I serve others, I am less inclined to wallow in my own self-pity parties (Proverbs 11:25 says “Whoever brings blessing will be enriched, and one who waters will himself be watered.”). Matthew 6:33 NLT says, “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” God promises to provide for our needs- so if we run after things, we will never have enough. Seek God first and we will have everything.

You, dear children, are from God and have overcome all evils, because the One who is in you is greater than the one (Prince of Darkness) who is in the world. (1 John 4:4). Therefore, you are more than conquerors through Christ who loves you. (Romans 8:37) For every child of God defeats this evil world, and you achieve this victory through faith. (1 John 5:4)