How To Tip the Scale of Depression

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The way of the wicked is like deep darkness; they do not know over what they stumble. – Proverbs 4:19 ESV

The recent spate of suicides by celebrities rendered me pensive that the world is getting darker, and darker… Many must had been in great emotional and mental turmoil that they could not overcome the lurking darkness that had gnawed relentlessly at their soul perpetually. How great must be that darkness! Indeed, even the bible warns that anxiety weighs down the heart (Proverbs 12:25) and hope deferred makes the heart sick (Proverbs 13:12). 

It is not unknown that the bible even recorded godly men have their fallen times and overtaken by darkness, one example can be found in Genesis 15:12, which reads, “Now when the sun was going down, a deep sleep fell upon Abram; and behold, terror and great darkness fell upon him.”

I can empathise to a certain extent since I once wrestled with the onset of mild depression. Given a pessimistic nature as a result of an unhealthy upbringing during childhood, I could anticipate gloom and doom whenever my soul was down-casted. 

“But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness! – Matthew 6:23

With no one at home to turn to nor able to share my struggles with whenever I needed help, I found it hard to trust people around me as I was taught that no one in the world was trustworthy. I was a loner, growing up with a belief system that if-no-one-can-help-me-only-I-can-help-myself. It was a sheer misery growing up that life in itself was meaningless. I painfully questioned my existence as I was lost in my own darkness and not knowing where I was heading… I could not recount the number of times I did contemplate (in my mind) to just end my miserable life, and that indelibly etched encounter with a speeding car which stopped on time at inches away from me, did jolt me up. It took me decades to surrender myself – I just need someone, whoever and whatever it was, to save me out of crises on all fronts- I was at the end of my tether then.

Thanks be to God, He drew me out of my deep water.

For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son, – Colossians 1:13

Can you imagine that I used to be a super anti-Chirst, who cursed the God who gave me a rotten life (at that time). Such was a cynical and critical soul I was that I blatantly refuted the bible indisputably. Yet lo and behold, just because I took the first step in surrendering myself, on my humble knees desperately crying that I needed help. And miracles happened- my life was never the same since. I must say my conversion was very dramatic.

I had to expose the deeds of darkness so that I would not be held captive by them:

(a) Do not participate in the unfruitful deeds of darkness, but instead even expose them; – Ephesians 5:11 NASB

(b) But all things become visible when they are exposed by the light, for everything that becomes visible is light. – Ephesians 5:13 NASB

And because I had exposed them, I let Jesus into my life:

(a) The Light shines in the darkness, and the darkness did not comprehend it. – John 1:5 NASB

(b) When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” – John 8:12

(c) This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. – 1 John 1:5

It is definitely no easy feat to come to the end of oneself to the point of total surrender. We can all be deceived or misled into thinking we are doing alright. The bible warns in 1 Corinthians 10:12 NLT, “If you think you are standing strong, be careful not to fall.”Luke 11:35 also reads, “Then watch out that the light in you is not darkness.”

Fears can also keep us from moving forward:

(a) Everyone who does evil hates the Light, and does not come into the Light for fear that his deeds will be exposed. – John 3:20

(b) And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? – Matthew 16:26 NLT

(c) For even though they knew God, they did not honour Him as God or give thanks, but they became futile in their speculations, and their foolish heart was darkened. – Romans 1:21 NASB

The critical step is to first acknowledge we have a problem and need help, and want to be helped. God will then take care of the rest if we are willing. Let God has the driver’s seat, He is far much better in steering our course and in control than us. Here I am, very thankful to God that I did not lose any ounce of my sanity. All I did was to stop being stiff-necked to wallow in my own self-pities parties any longer. There is no way I can stop wrestling with darkness until I let a glimmer of light in. 

P.S. In addition, I actually could not find answers to the vicissitudes of life in other religion at that time until I picked up the bible where I found Hope, Love, assurance, comfort, strength, wisdom and direction. Thereupon, it lays the foundation of living in Freedom, Truth and Light.

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The Only Way To Defeat Darkness Is Light

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The light shines in the darkness, and the darkness has not overcome it. – John 1:5

A tagline from a movie trailer flashed, “The only way to defeat darkness is light.” It reverberated to me that the world is getting darker…… The recent surge of suicides reported in the news, reinforced with campaigns in promoting awareness about depression and mental illnesses, and triggered by a recent traumatic event, it hit me that the scariest part actually isn’t darkness itself, it is when there is no light inside of us – a spiritual darkness that has inconceivable repercussion on a person’s soul that will beget physical consequences.

Let’s supposed a room encounters a sudden power outage, and it is enshroud in complete darkness. Any normal human being would react with a panic at an instance; most of us would cringe in anxiety of the surrounding darkness, which as a result render us immobilised with fear. And the longer we sit in that room, darkness will loom to be larger that it seems to be. Eventually, we held in hostage by its principalities.

If anyone walks in the dark, he stumbles, because the light is not in him.- John 11:10

We certainly cannot war against darkness with our mere flesh and strength, it is the principalities behind it that require spiritual weapons. Just as a physical light lights up the room of darkness, spiritual light (inside of you with the power of Holy Spirit, God’s Word, and prayers) can cause darkness to flee too!

Therefore when there is no light inside of us, we can’t activate its power, we will be like a walking dead, and life will seem like an abyss of darkness. The only way to defeat that darkness is light.

In Him (Jesus) was life, and the Life was the Light of men (John 1:4). Who is it that overcomes the world? Only the one who believes that Jesus is the Son of God (1 John 5:5).

But the sad reality is, many of us get so accustomed to the darkness over prolonged period that we do not want to turn on the light, or rather we refuse to do anything to seek the light. Some of us have succumbed too easily; some of us held on too tightly to the chains that bound us to our own dungeon and not ready to face the light. The truth is, God has already provided the options for us to be freed, the key is whether we have let go and let God.

David prayed, “When I am ready to give up, he knows what I should do” – Psalm 142:3 GNT

Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I (may) sit in darkness, the Lord will be my light. – Micah 7:8

Get up, search for the light, turn on the light, walk towards the light and look to the light. Darkness will have to flee even with a flickering light, no matter how small or weak is the candle wick, let the light shines.

Enslaved

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It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. – Galatians 5:1

The modern day world of the fallen times, we all come under pressure by people and things around us which resulted in some form of enslavement: some are slaves to social media; some are slaves to fears; some are slaves to the opinions of others; some are slaves to the expectations of others; some are slaves to past hurts; some are slaves to pornography; some are slaves to alcoholism; some are slaves to materialism; some are slaves to money; some are slaves to work; some are slaves to recognition; and the whatnots.

Whether we are aware or not, sometimes, our enslavement can be a form of escapism or as a coping mechanism, consciously or unconsciously. But God does not designed us this way nor intended for us to be enslaved by anything perishable in this world. That is why we need freedom in Christ. Only by knowing the truths, Christ can truly set us free indeed (John 8:32). Because through Christ Jesus the law of the Spirit who gives life has set us free from the law of sin and death (Romans 8:2). And as a believer, we have the Spirit of the Lord in us, and where the Spirit of the Lord is, there is freedom (2 Corinthians 3:17). Sin is no longer our master, as we live under the freedom of God’s grace (Romans 6:14). Though we all were once slaves to sin, but so long as we wholeheartedly obey the Word of God, to which we are committed to live in genuine repentance, we will surely be set free from sin (Romans 6:17-18).

If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.2 Chronicles 7:14

Call sin a sin, and recognise that we all need help to deal with the issue. We must humble ourselves to cry out to God. True transformation can only happen when there is genuine repentance. We can deceive others, but we cannot deceive God, we will reap what we sow (Galatians 6:7). It is better to quickly do something about our enslavement before sin gets full-blown which resulted in death (James 1:15). Therefore, let us not misuse our freedom as an opportunity for the flesh. (Galatians 5:13).