#SGUnited #StayHomeStaySafe #SinglishQT Series (5) QT: No-mess Spiritlicious Recipes For Good Health And For Life

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Everyone can guess that the trending posts on FB during Circuit Breaker period is “I also can cook!” Imagine it can be very kang kor for Singaporeans who love to makan are being barred from dining out. When the popular quick-fix fast food giant, MacDonald, suay-suay kenna infected with the COVID-19 virus, had to cease operations on 19 April, forced many to find alternatives to jiak. So since being “imprisoned” at home may as well learn to anyhow masak-masak up a storm and get to hao lian photo-bombing on FB and IG. And wah sei, some really machiam restaurant style. Lagi best, some anyhow agar agar chin chye hantam, throw in anything into the wok also turned out to be bagus siah! Really, it can be super leh chey and sian to da pao all the time. And every day eat same same can be jelat. So may as well check out recipes online and be creative as a chef-wannabe with homecooked food!

 

(Ok, enuff with the Singlish liao…)

 

And now, isn’t it wonderful all the ways in which this distress has goaded you closer to God? You’re more alive, more concerned, more sensitive, more reverent, more human, more passionate, more responsible. Looked at from any angle, you’ve come out of this with purity of heart. – 2 Corinthians 7:11 MSG

 

While relishing a succulent muffin, I got into my usual habit to dissect what ingredients that gave the muffin its flavourful oomph. Each individual ingredient, may be tasteless, but they are integral to the success of making the muffin as a whole. And when these ingredients are mixed together, the final first bite gives it its verdict.

 

And yes, the bible is our best “recipe” book we can turn to if we want “omphlicious” food that feed us spiritually. Just as physical food feed our body, we need spiritual food to feed our soul. And what we feed grows, what we starve dies. So when we eat well, we get stronger. And the more we eat, the bigger our muscles when we build them up. (By the way, it is harmless to binge on spiritual food and we will not grow out of shape too!)

 

Depending on our “craving” at the time, we will need the right “ingredients” from the bible, follow the “recipe” as instructed, and just have to wait patiently for the “timing” to get the final product. We can trust that the result is always to our “satisfaction” if we “follow” the “full” recipe correctly. But of course, we may not get it “100%” right all the time because of certain or unexpected “human and mechanical errors”. It is also necessary to go through more “trials and errors” in order to “improve” our “skills”, as each “process” offers different “learning” experiences.

 

Practice makes better. Nothing will go wrong if we fully follow the instructions given. After all, God’s the Teacher, we’re the students, so trust His training. There will always be something new to learn each day- so check out God’s “recipe” today, you can be assured of the most satisfying meal for the day (and minus the stress)!

 

His Omnipresence

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The eyes of the Lord are in every place, Watching the evil and the good. – Proverbs 15:3 NASB

Before I knew about this hymn written by the fifth-century Celtic Christian St. Patrick, “Christ with me, Christ before me, Christ behind me, Christ within me, Christ beneath me, Christ above me, Christ at my right, Christ at my left…” I ever prayed such a prayer from time to time. It reminds me about the omnipresence of an Almighty who is always watching over me wherever I am, and in whatever situation I am in. It brings great comfort and assurance in knowing that He is always with me.

Praying such a prayer helps to:

  1. re-align my focus on Him instead of my problems (Psalm 46:10);
  2. declare to the principalities that Christ is for me, who can be against me (Romans 8:31), therefore I shall not fear;
  3. affirm me that God loves me so much, to be watching over me at all times (Psalm 121:8);
  4. bring me back to the enduring presence of God (Psalm 139:7);
  5. fall back on the promises of God: (a) who goes before me to pave the way (Deuteronomy 1:30; Isaiah 45:2); (b) and He will never leave me nor forsake me (Hebrews 13:5B);
  6. remember to partner God in whatever I am about to do (John 15:4-5);
  7. recall that God is Sovereign and in control (Colossians 1:17);

And we know that for those who love God all things work together for good, for those who are called according to his purpose (Romans 8:28).

“Teach Me What I Cannot See.” (Prelude)

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Transformation does not take place in experience, transformation takes place in reflection on experience.” – St. Ignatius

I usually take time to do some reflection for the year end closing. It is an important spiritual discipline to take the time to review our life and reflect over our experiences over the year:

  1. Take inventory of our walk with God and bring all things under the Lordship of Christ.
  1. Be honest with ourselves with a magnifying glass to see our weaknesses and our strengths:

(a) We may discover something about ourselves that need God’s help.

(b) How can we overcome weaknesses to glorify God?

(c) How can we become a better person that honour God?

(d) How is our Christlikeness quotient?

  1. It cultivates gratitude to count our blessings so that we will never forget God’s Faithfulness, and thank Him for how much He has shown His Love to the extent of caring, providing and protecting us.
  1. It allows us to detach from worldliness of a secular life and re-align ourselves to our Saviour and Creator.
  1. Life in retrospection tracks our progress in becoming better disciples of Jesus Christ, where new godly habits may need to be cultivated and certain teachings or disciplines to be reinforce.
  2. Through identifying how God is working in us and how He is working around us heighten our awareness in living a more fulfilled Christian lives.

Ideally, reflection should be done on a daily basis, so that: (a) we are continually living in God’s Presence, and (b) it helps to set our heart and mind on spiritual things that matter (Colossians 3:2).

Do You Know You Can Lose A Skill You Have Not Use For A Long Time?

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Always remember what you have learned. Your education is your life — guard it well. – Proverbs 4:13 GNT

Do you know that when you have not cycle for donkey’s years, you will lose the skill of cycling? Kid you not, I have not been cycling for 17 years, and to my horror, I now struggle balancing the bike! I reminisced how I used to cycle along the stretch of East Coast Park in my heyday, and loved speed. Not long ago, I picked up cycling, and it unnerved me. After rounds of flustering attempt, I finally managed to cycle a short distance.

P.S. How did I get going? I simply recalled how I first learnt cycling myself when I was in my adolescence, without any help nor affixing the bike with additional wheels.

Similarly, if we have not utilise our God-given talents or apply the knowledge we have picked up from the bible regularly, they can easily dematerialise.

Proverbs 19:8 (GNT) says, “Do yourself a favour and learn all you can; then remember what you learn and you will prosper.”

Therefore, do not take it for granted, it is to your own benefit to guard what you have learnt well- continual learning and application will keep you in good stead in your personal and spiritual life.

Look At Your Hand To Remind Yourself How To Have A TOTAL Quality Quiet Time

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I was inspired to share about how we can have a quality Quiet Time with simple “Rules of the hand” (in chronological order of priority / importance):

  1. Thumb = Eyes = Read > Ingestion
  2. Index = Ears = Hear > Reinforcement
  3. Middle = Mouth = Pray > Appropriation
  4. Ring = Mind = Mediate > Renewal
  5. Pinky = Heart = Memorise > Inscription
  6. Palm = Core = Act > Application
  1. We have to first read the Word of God in order to feed ourselves spiritually. The more we read, the more Light you allowed the Word to permeate into every areas of “darkness” (not necessarily mean negativity but can be a dull / passive spirit too) in us. For the word of God is living and active, it penetrates even to dividing soul and spirit, joints and marrow… (Hebrews 4:12). Light and darkness cannot co-exist, therefore “darkness” has to flee even with a flickering light- the more light there is, the less room for “darkness”.
  1. Faith comes from by the Word of Christ (Romans 10:17). Sometimes a powerful encounter with God comes when He speaks either to you personally or through His Word. Tune your ears to supplement your reading. Hearing audio bible or devotions can be good ingestion too.
  1. It is a good exercise to appropriate the Word which we have read or heard by praying with it. God would love to have us to ask Him for anything. Our mouth is designed to sing and declare His Goodness, worship in praise, articulate what we want, verbalise His living Word that has power over principalities and internalise His Word when we speak. “If you abide in me, and my words abide in you, ask whatever you wish, and it will be done for you.” (John 15:7) You do not have because you do not ask God. (James 4:2B)

P.S. When we verbalise our prayers, Satan and its demons hear and shudder. That is why warfare prayers are usually loud to deafen them.

  1. Our mind is often a playground for the devil and easily susceptible to deceptions. That is why it is so important to guard our mind as it is like a gate to our soul bypass our heart. The only way to guard our mind is to constantly fill it with the Word of God by meditating upon the Truths. And when we know the Truth, the Truth will set us free indeed (John 8:32). The benefits of meditation: (a) train our mind to be renewed by the Word of God, which in turn effectuate a change of heart; (b) it aligns our mind and heart to the center on God; (c) it reinforces spiritual discipline of believing and trusting God for His promises. “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” (Joshua 1:8)
  1. Writing aids memorisation. And we best remember things that we store in our heart. And our heart is the central part of our being: we feel, speak, react and behave out of which is from our heart. That is why God prefers us to imprint His Words upon our hearts. “You shall therefore impress these words of mine on your heart and on your soul; and you shall bind them as a sign on your hand, and they shall be as frontals on your forehead.” (Deuteronomy 11:18 NASB) The heart of every matter is a matter of the heart: your heart is either a dead scroll or a living tablet, you reap either of the fruit you have sown in your heart.
  1. Last but not least, all our fingers can only work together with the palm to be fully functional as a hand. Our hand is designed to perform actions. Ever wonder why we open our hands when we are prayed over? That is a receiving posture of faith. When we don’t put to action what we read, hear and know, it is fruitless- Knowledge without application is abortion. “In the same way, faith by itself, if it is not accompanied by action, is dead.” (James 2:17)

Look at your hand daily to remind you the importance of a TOTAL quality Quiet Time, and you will reap the full benefits of being fruitful in your walk with God.

Courtesy photo (P1030698) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

Pollution. Stars.

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A recent conversation got me thinking- a lady expressed,”Nowadays we could hardly catch any stars. I think the stars have disappeared…” Another lady corrected her, “No, the stars have always been there, just that due to pollution, we can not see the stars.”

How true, just like we often wondered in the midst of silence if God has left us…The truth is, God has never leave us. The crux is, we are too “polluted” by the clutters in our lives that we have missed hearing Him and feeling His Presence.

(I am sure you know prolonged exposure to pollution can be toxic, eventually it choked you, and your health suffer as a result.)

If you could take the time to be still, and look up hard enough, you will see that God is there. He promises in Hebrews 11:6 that “He rewards those who earnestly seek Him. God is calling you to EARNESTLY seek Him. “Be still, and know that I am God.” – Psalms 46:10

The very first step is, God says in Isaiah 38:1B*, “Put your house in order…” So, get rid of your clutters first then you will be able to see clearly. I am sure we all are great with house-cleaning: trash the unnecessary and unwanted bags of rubbish! Easy peasy isn’t it? Less cobwebs, less dust, less parasites.

*The story: King Hezekiah became ill and was at the point of death. Prophet Isaiah was sent by God to release this word to the King to put his house in order, otherwise he would not recover…

(The story continued- King Hezekiah was sure he had put all “his house” in order and pleaded his case, God heard and added 15 years to his life.)

P.S. Be amazed at how God puts those glitters in the blanket of darkness.

Careless Words Can Kill

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Being a familiar recipient of past scorns, I could very well relate to careless words. What really hold me on good ground is the verse that God is ultra-stern on- “But I tell you, on the day of judgment people will have to give an accounting for every (empty, careless, idle, thoughtless, worthless or useless) word they speak. For by your words [reflecting your spiritual condition] you will be justified and acquitted of the guilt of sin; and by your words [rejecting Me] you will be condemned and sentenced.” – Matthew 12:36-37 AMP

Imagine, every words are recorded in God’s account that we ultimately have to come before Him on the day of judgement. If you read verse Matthew 12:37 carefully, it is “by our words, whether we be justified or acquitted of the guilt of sin…” Woah, scary isn’t it?

If we are truly honest, we all are guilty of careless words whether with another person or even with God:

(a) Broken promises

(b) Empty words

(c) Tongue-lashes from anger

(d) Gossips count?

(e) Grumbling counts?

(f) And the what-nots…

Prov 12:18 says “Careless words stab like a sword”, which literally mean it is as good as (attempted) murder.

It took me years (including being trained under as a cell leader to lead by example) to really master the art of silence whenever I am upset or angry (the latter is not of my personality to arrive at). Simply, it is harder to remain silent than to react because silence is Strength under Control. It is a lot much easier to flare. Apart from remembering the preceding verse, the other verse is Proverbs 18:6-7, “A fool’s lips walk into a fight, and his mouth invites a beating. A fool’s mouth is his ruin, and his lips are a snare to his soul.”

Let me give you an illustration- All of us has a battery life in us, that indicate our strength. Aside to indicate our energy level, it also indicates our emotional quotient. Imagine you scold somebody very harshly, the battery life in that person will minus a bar or more depending on the severity. It can be dangerous if the person’s battery life is left with a bar… We can either choose to top up the person’s battery life with kind words or deeds or rob the person with unkind words or deeds. So the take home point is, “Death and life are in the power of the tongue, and those who love it will eat its fruits.” – Proverbs 18:21

What kind of fruits are you reaping? In other words, it should be “heaping” in your life? If we have been recipients of the magnitude of God’s Grace, Forgiveness, Mercies, Gentleness and Love, is it too difficult for us to show in our human weakness even a portion to others?

P.s. To clarify- it does not mean I have perfected it, none of us can arrive there. But we can only get better with the help of Holy Spirit if we lead a spirit-filled life. 🙂

Abundance

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The thief comes only to steal and kill and destroy. I came that they may have life and have it ABUNDANTLY. – John 10:10 ESV

Cross reference to other translation, is “full” (NIV)’ “satisfying” (NLT) and “everything” (GWT).

I have often wonder aboutt the word “abundance” which implies to me, “richness”. In the World’s dictionary, it literally means “material wealth”, where I can hope for million dollars, successful businesses, dream houses, dream cars, edifying relationships, satisfying marriage, healthy body… That’s abundance!

Until I read and re-read the first liner that Satan steals, kills and destroys. If abundance equates to material wealth, Satan can only steal and destroy but wealth can not be killed.

So in other words, in God’s dictionary, it means “living to the full.” It is a promise that no matter what is going on around us, we can have PEACE in the midst of storms; we can have JOY in times of darkness; we can have HOPE when circumstances seem hopeless; we can have SECURITY when times are uncertain; we can have STRENGTH when our flesh is failing; we can have CONTENTMENT in times of little; we can still partake of His Blessings no matter what, for God is the same yesterday, today and forever. We can live life to the full which cannot be bought or compensated with whatever figures in your bank account.

That is the highest order of abundance.

Have a blessed day looking to God to help you be filled with His Abundance.

P.S. Try apply this- “Satan can rob you of (hope), kill your (hope) and destroy your (hope).

Growing From faith to Faith and strength to Strength

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… as you accepted Christ Jesus as your Lord, you must continue to (1) follow Him. Let your (2) roots grow down into Him, and let your lives be (3) built on Him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. – Colossian 2:6-7 NLT

(This verse reminds me of a Quiet Time devotion I was inspired to pen at the beginning of this year- DEEP ROOTS…)

I repeated reading the above verse and glean much treasures:

(1) FOLLOW

The moment we become a believer, we are called to follow Jesus, but in order to continue doing so, we must renounce self daily (Matthew 16:24 Weymouth NT). Those who follow Him will never walk in darkness but will have the light of life (John 8:12). True followers of Christ will talk (teaching and deposition) and walk (living it out with actions) like Him over time.

(2) ROOTED

Jesus is our true Vine, if we remain in Him, we can bear fruit (John 15:4). The vine is where the true Source is: God’s Presence, Power, Protection, Provision and Providence. How deep our roots in the vine, will determine how well we abide in Him and how strong we grow.

(3) BUILD

When our foundation is God, we will grow strong on solid ground and live secured in Him. – Matthew 7:24

As a result, “THEN”, which means “after we hv done so”, will our faith grow strong, and stronger each time we live the biblical truths in our lives. Only when we apply the truths, inner transformation will change our heart and attitude, that the outward fruit will b an overflowing thankfulness.

Ponder……

1. DISTRACTED?: Have we been following Jesus daily or we have been busy chasing the world?

2. MALNOURISHED?: We have not been growing or get stagnated because we have not grow our roots deep in the true Vine, nor water our roots well enough with the Water of the Living Word daily? Even plants need daily nutrients fm sun, water and gd soil.

3. UNSTABLE?: Is our foundation shaky? Anything build on this shaky foundation will not withstand the test of inevitabilities.

So, start right, plant deep, build well, remain strong, grow solid and go far.

So when adversities blow……

We can follow the Light even in the midst of darkness;

We can be strong when plugged to the true Power Source;

We can stand firm on the correct solid Foundation;

We can grow from strength to Strength in our faith when tested;

We can be thankful because gratefulness is the byproduct.

How To Have Joy

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“Your words were found and I ATE them, and your words became for me a joy and the delight of my heart;” – Jeremiah 15:16a NASB

When I discovered your words, I DEVOURED them. They are my joy and my heart’s delight, – Jeremiah 15:16a NLT

Are you like Jeremiah who met much contempt and reproach at work that he’d to appeal to God for mercy and relief? Jeremiah in his natural flesh struggled. He complained that he found little pleasure in his work because he saw nothing but miseries- The weeping prophet had lost the joy in what God had called him to do. God however assured Jeremiah that those who remain with God, and faithful to Him, He would deliver him from trouble and carry him through it.

In verse 16, Jeremiah describes his first reception of a Divine revelation through the Word of God. God’s Truth is like deep-hidden treasures, those who seek it will find it. The key here is- “ATE” or in another translation- “DEVOURED”. Jeremiah ATE or DEVOURED God’s Word and His Truth became the joy and delight to him.

Are you scratching your head pondering “Huh, how to EAT the Word?”

Just like physical food to hungry souls are satisfyingly filling;

Spiritual food to hungry souls are satisfyingly nourishing.

Here’s the application:

1. Reading by seeking > 2. Feeding by filling > 3. Chewing by meditation > 4. Swallowing by digesting > 5. Retaining by storing (in your heart and mind) > 6. Nourishing by transformation. (And mixed with faith will be most profitable).

Result: A God-filled soul with a Spirit-filled joy.

The Quality Of Your Relationship With God Is Foundational To Every Areas Of Your Life

It is simply:

1. Because of God’s foundation in our life, we will be more conscious of Him in our walk

We will all be facing crises of life from time to time, however discouraging or hopeless, we as children of God must remember that the foundation of our hope is God. And that foundation will never be destroyed if our foundation of God is secure, whereby any events of life do not change that. With this foundation in place, we will walk right.

“Nevertheless, the firm foundation of God stands, having this seal, ‘The Lord knows those who are His,’ and, ‘Let everyone who names the name of the Lord abstain from wickedness.'” – 2 Timothy 2:19

2. Because without Him, we do not have life

Everything was made through Him. Life is only found in Him. And with Him, we have the light of life. With this light, we can shine even in darkness. A candle flame may flicker or burns strong depending on the strength of the candle’s wick.

In the beginning was the Word, and the Word was with God. He was in the beginning with God. All things were made thru him, and without him was not any thing made tt was made. In him was life, and the life was the light of men. The light shines in the darkness, & the darkness has nt overcome it. – John 1:1-51 ESV

3. Because through Him, you can do all things!

If our relationship with God is secure and strong, we can stand firm on the Word of God which are His Promises.

“For I can do everything thru Christ, who gives me strength.”  – Philippians 4:13 NLT

4. Because without God as the Architect, our labour will b in vain

As God created us and planned our lives according to His special blueprint for us, He promises to usher us in His Highest Purposes for our Highest Good. Otherwise, we would labour in vain with much sweat and toil, our efforts would reduce to nothing.

If the Lord doesn’t build the house, the builders are working for nothing. If the Lord doesn’t guard the city, the guards are watching for nothing. – Psalms 127:1 NCV

(Cross reference to Matt 7:24-27 and Luke 6:47-49 about the wise man building his house on the rock.)

Reflection: It is good to be honest to evaluate the quality of your relationship with God- It may give you insights to challenging areas in your life. Do you realise the difference between walking in His Ways and standing on His Word, as opposed to walking in your ways and standing on your own wisdom?

Healthy Spirit, Fruitful Life

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Someone whom you find it so hard to love been banished into your cold palace.

Joy seems ephemeral especially in tough storms.

When the stresses of life seem overwhelming, peace stays transient in your heart.

Your iota of patience is challenged whenever dealing with an avalanche of frustrations.

Those barrage of unkind words afflicted woundedness to the heart.

And life’s disappointments always seem greater than God’s goodness.

There is simply no time in serving the Lord, reading the bible and praying faithfully.

Though bearing the name of Jesus, yet your mannerism do not reflect His gentle disposition.

Self-control is on the wane when confronted by a persistent sin in your life.

 

Everyone is watching. And they know Jesus through you by how you carry His Name.

We know that we live in him and he in us, because he has given us of his Spirit. -1 John 4:13

Did you stumble others by your unloving, unkind and ungentle actions, impatience, grumbling attitude, lack of self-restraint and faithless deeds?

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. – Galatians 5:22-23

On the surface, an apple looks scrumptiously healthy in pink, only to discover a few days later, the apple is infested with maggots. Much to one’s dismay, the imperceptible side of the apple was mucked. And one rotten apple can indeed caused the whole basket of apples to rot. The stark truth is, what is on the outside bespeaks what is in the inside and vice versa.

By their fruit you will recognize them. Do people pick grapes from thornbushes, or figs from thistles? Likewise every good tree bears good fruit, but a bad tree bears bad fruit. A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, by their fruit you will recognize them. -Matthew 7:16-20

In a similar context of sin, anger for instance, can ignited a simultaneous combustion of reactive agents (emotions) that emitted explosion (sins); in your anger, would you able to exercise self-control and be gentle with your words and patient with your actions? In your anger, would your heart be at peace and react out of love and kindness? It doesn’t mean your fruit will be burned to zero ground, but it does affect the quality of your fruit which in turn affect the health of your Spirit. And the health of your Spirit determines the fruitfulness of the Spirit. And the fruitfulness of your Spirit determines the level of fruitfulness in your life as well as any spiritual endeavours that you have embarked on.

So, how do you rate the health of your Spirit on the scale of 9?

Here’s a prescription of 9 Vitamins to strengthen your Spirit on a daily dosage:

1. LOVE = 1 Corinthians 13:4-8

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

2. JOY = James 1:2-3

Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance.

3. PEACE = Ephesians 4:3

Make every effort to keep the unity of the Spirit through the bond of peace.

4. PATIENCE = Ephesians 4:2

Be completely humble and gentle; be patient, bearing with one another in love.

5. KINDNESS = 2 Peter 1:5-8

For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.

6. GOODNESS = Ephesians 5:9

for the fruit of the light consists in all goodness, righteousness and truth

7. FAITHFULNESS = 1 Corinthians 4:1-2

So then, men ought to regard us as servants of Christ and as those entrusted with the secret things of God. Now it is required that those who have been given a trust must prove faithful.

8. GENTLENESS = Colossians 3:12

Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.

9. SELF-CONTROL = Titus 2:11-13

For the grace of God that brings salvation has appeared to all men. It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, while we wait for the blessed hope—the glorious appearing of our great God and Savior, Jesus Christ.

Fruitfulness has to be taken place with an inner Spiritual transformation that will go outward characteristically. And a fruitful life comes from living healthily with a healthy Spirit in you.