Garbage In, Garbage Out

Image

In the past 2 months of Circuit Breaker, people have been nuahing at home the whole day and glued to anything rectangular – TV, phone, tablet and laptop – as a keyboard warrior on social media, posting on Instagram or Tik Tok, or drama or FB Live, bingeing die die also must have potato chips, ice cream or snack on hand to feed itchy mouth. Cannot tahan, the whole pack sure gone in no time and you grab more and raid the fridge. Alamak, with such lazy-bum lifestyle, little wonder all complaint kings and queens cry father cry mother that they are getting bui bui from being chronic couch potatoes. And aiyee, the pot bellies gets deeper and the muffin tops spill out more…

(P.S. Sounded like you and it is time for a detox: Garbage in, and garbage out? Let me offer you some slices of “bread” as a healthy option that won’t tip your weighing scale- Eat bread and live life to the full!)

“I (Jesus) am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.” – John 6:35

Ever since I embarked on my newfound joy of making bread with my new toy as part of my “keep-me-sane” therapy, I have learnt a lot from “Bread”: from studying recipes to creating new inventions and learning about the entire baking process. It is not as simple as I thought which I once dismissed that bread is simply a clump of flour. Only when I am hands-on, did I discover that each ingredient, the quality right down to the quantity affect the outcome- each loaf turned out differently with different mixture, shape, size, colour, aroma, texture and taste. Individual ingredients need to be mixed well to form the dough, and the success of the bread lies in the kneading process that tested how well the dough is made.

The bread maker by default comes with preset menus for different made with its minimum duration. From time to time, I love to peer over the status monitor to check on the progress. I thought being mindfully watchful ensure the bread will be in good hands. I can’t hurry nor short-circuit the process otherwise the bread will not be baked well and the outcome may be ruinous! The entire process is long but somehow I have developed greater patience, as a result- Aren’t good things worth waiting for after all the hard work? Imagine the indescribable joy of witnessing the final product with satisfaction. 

Bread may be a simple staple food for everyone, but to me, it holds a deeper meaning – not just my love for this carbohydrate, it is a visual reminder that God, as my Provider, whom I can go to Him with a child-like petition to ask for provision each day:

Give (me) today (my) daily bread (Matthew 6:11). And which of you, being a father, will give a stone to his son, who makes request for bread or for a fish, will give him a snake? (Luke 11:11 BBE)

While physical bread represents an essential for survival, so God will ensure we are fed in order to live; Spiritual bread represents a necessity for sustainability, so God will provide all that we need to survive well. 

…for man shall not live on bread alone, but on every word that comes from the mouth of God. – Matthew 4:4

The kneading process also bring me to a deeper realisation that God’s handprints are in every details of my life- He is intimately aware of the ongoing situations; every pull, every tug, every grind, every turn, every pressure, every processes: He knows all my pain and counts all my tears. Each journey may be fraught with challenges and often offer new learning experiences, but God is always there and with us all the way. We can be assured that we are in His good hands, and will be provided for if we trust Him, day to day.

P.S. Never say bo jio – wanna taste my bread, private message me ha!

Junk Food Of The Soul: You Will Hunger For The Things You Feed On

Image

Watch out! Sin is crouching at the door, eager to control you. But you must subdue it and be its master. – Genesis 4:7B

Although I am not a fast food lover as I am conscious of calories intake, I must say the SG50’s Nasi Lemak burger, by MacDonald, is yummlicious! No wonder there is a mad queue for this local gastronomic delight. The burger somehow has a “knack” in tantalising tastebud, it has been on my mind since my last bite… While vacillating if to satisfy my craving, I suddenly felt a zap in my spirit, “Hey, it’s JUNK FOOD!” I went “Whoops!”

Indeed, we will hunger for the things we feed on. Junk food for the physical body can be easier to control than the junk food for the soul which is harder to deal with. Both have its own power of addiction even in our sub-consciousness.

Some of us turn to food whenever we are stressed or depressed; while some of us turn to retail therapy; in so doing, we seemed to be programmed psychologically that “I need to eat / shop! I can’t help it.” Actually, the underlying root cause has to do with what we feed on- the more you feed on something, the more you will hunger for it.

Be careful what you think, because your thoughts run your life. – Proverbs 4:23 NCV

In other words,

Watch your thoughts, for they become actions;

Watch your actions, for they become habits;

Watch your habits, for they become addiction;

Watch your addiction, for they become obsession;

Watch your obsession, for they become stronghold.

So it all starts with what gets into your mind to plant a thought that serve as catalyst to identity, health, mental and financial issues, as well as sexual immorality. Such junk food can be in any form: covetousness, envy, bitterness, anger, unforgiveness, rejection, insecurity, immorality, anxieties and many more.

But the good news is, we can be re-programmed when we cut off the bad root, stay away from evils, be renewed in our mind and attitude, and master over our weaknesses.

Throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes (Ephesians 4:22-23 NLT). Stay away from every kind of evil (1 Thessalonians 5:22 NLT), give no opportunity to the devil (Ephesians 4:27).

P.S. It is a lot easier said than done, especially when it has become stronghold. That is why we need deep house-cleaning through deliverance when required.

Let me illustrate this further. Who is powerful enough to enter the house of a strong man like Satan and plunder his goods? Only someone even stronger–someone who could tie him up and then plunder his house (Mark 3:27 NLT). Jesus rebuked him, saying, “Be silent, and come out of him!” (Mark 1:25). Is any one of you sick? He should call the elders of the church to pray over him and anoint him with oil in the name of the Lord. And the prayer offered in faith will restore the one who is sick. The Lord will raise him up. If he has sinned, he will be forgiven. (James 5:14-15) Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. (James 5:16)