The Ultimate Stress-Buster

Image

God knows when you sit down or stand up. He knows your thoughts even when you are far away” (Psalm 139:2). “And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.” (Luke 12:7)

I was sauntering around the bustling Raffles Place, the heart of Singapore’s great commercial emporium, where contemporary skyscrapers towering over me seem to glint back at me from every direction, amidst throng of immaculately well-dressed office folks scrambling from building to building. I observed that the folks there seemed to be hunchback with stress. It is comprehensible that as the society progresses, it is getting more competitive and fast-paced, that life comes burdened with daily stress. Busyness can throw us off balance and stress can easily immobilise us, but chronic stress do far more irreparable damage to our health.

Although stress is inevitable, whether as a salaried employee or self-employed, but suffering is optional. That is, we need to be like Mary, who take the time to sit still at the feet of Jesus and listen to what He had to say (Luke 10:39).

When you are overwhelmed, do you recite your woes more naturally than you do Heaven’s strength? You may even feel that God doesn’t seem to care about the nitty-gritty details of your life. But have you forgotten that your omnipresent Father who loves you, is waiting for you to draw near to Him? God already know when you sit up and stand up. He knows each intimate details right down to the number of your hairs on your head. Wouldn’t He be able to grasp your innermost thoughts and inexpressible struggles? He even know when we are far from Him.

Don’t you realise too that worry or getting anxious is not going to help matters? So why not choose the better- take your focus off and take the time to draw near to God. He will refresh, recharge and reaffirm you that He is looking out for you and taking care of your every needs.

Give all your worries and cares to God, for he cares about you. (1 Peter 5:7 NLT) Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7 MSG) The Peace of Jesus given unto you, let not your heart be troubled, neither be afraid. (John 14:27) Let not your heart be troubled, trust in God. (John 14:1)

The Wilderness: A Call To Trust

Image

Praise be to the Lord, to God our Savior, who daily bears our burdens. (Psalm 68:19) “Great is the Lord, who delights in the welfare of his servant!” (Psalm 35:27) God is our refuge and strength, a very present help in trouble. God is in the midst of us; we shall not be moved; God will help her when morning dawns. (Psalm 46:1,5) “Behold, I am the Lord, the God of all flesh. Is anything too hard for me? (Jeremiah 32:27) And my God will supply every need of yours according to his riches in glory in Christ Jesus. (Philippians 4:19)

An emotional season in the pit in the late 2015 to early 2016 had derailed me from the track of faith and incapacitated in my regular routines- I neglected my business while cowering under self-pity blankets. I thought I’d left Egypt eon ago, instead of being whisked into a promised land of milk and honey, all I could see was mountains and snakes at every turn. I had trod into an unfamiliar territory- another wilderness! When I finally jostled from my “deep slumber”, reality hit that the economy was taking a downturn, I began to feel the heat when the company registered negative cashflow for almost a year. Insecurity set in when the uncertain future loom in and fears seized me. Alas I was standing at a verge, with the army of Egyptians hot on my heels, facing me was the Red Sea, with no other way of escape.

At that crucial moment, I cried out as hard, as much, as long, to the Almighty to save me and deliver me from my helplessness. By a bat of an eyelid, I found myself on a Rock, my enemies no longer pursued me. God finally broke the long chill of the silent nights, “Do not let your heart be troubled. Trust in God, trust also in Me.” (John 14:1) reinforced with Proverbs 3:5-6 “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways, acknowledge Him, and He’ll make your paths straight.” His voice resonated with the word “Trust”.

In the silent mire of abyss, my impatience got the better of me, I doubted God had heard my prayers. But I ended up with a megaphone blasting my ears, “You of little faith, why did you doubt?!” (My hairs really on stand…) By this, God had shown me that even a mustard seed of faith could move mountains and they shall be moved! Thence, my faith skyrocketed to a new level.

Much as “snakes” tempted me into discouragement, God had in the same breath faithfully sustained me with His one-step-at-a-time blessings and His day-to-day-double-portion of Strength. By His Grace, He gave me a gift of an encouraging Spirit that I could be optimistic; He gave me a vision in conquering the “Goliath(s)” in my life; He spoke to me His Life-giving Promises that I could profess victory; He had shown me that He is a God of Multiplication when He impressed me with a scenario where Jesus multiplied 5 barley loaves of bread and 2 fishes to feed the 5000 people full; He inspired me to compose a poem that Jesus can still a nasty storm (“Anchor Deep”); and He led me to pray with prayers I had never prayed before.

God is still teaching me something about “Trust”; and no doubt that He is bringing me closer to Him so that I can hear Him better; He is disciplining me through His refining fire to keep me going from strength to Strength and from faith to Faith; So that I can rest unto God’s Peace, “Peace I leave with you; my Peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27) and His Faithfulness, “If you abide in me and my words abide in you, ask whatever you wish and it will be given to you.” (John 15:7).

I am thankful that God had been there, and even the present. I counted my blessings for the people who has eased my burdens in some ways. I marvelled at how God had provided despite the impossibilities. There is always a miracle every day- big or small, it is how you see them.

God is not hard of hearing- Our tears are precious to Him for He is especially close to those crushed in spirit. Just be still and let God be God. He will walk on the water and grabbed you before you could sink just as Jesus rescued Peter from drowning when His faith failed him.

“The more secured you are in Christ, the stronger you stand even if your whole world came crushing down. Your security is not found in transient things but in Him alone.”

P.S. And one thing for sure- Every time I pray, the Supernatural always happen in the spiritual realm- that we cannot see now but will happen later. So keep praying- P.U.S.H. (Pray Until Something Happens).

Why Is It Hard To Rejoice?

Image

“Rejoice in the Lord, and He will give you strength. (Nehemiah 8:10) In His Presence is the fullness of joy.” (Psalms 16:11)

There is actually a difference between joy and happiness. Joy is something that lives inside of us, as it is part of the fruit of the Holy Spirit (Galatians 5:22), which we have access to the divine joy of God. It will always be there even through downtimes. Whereas the latter is something you must attain or arrive at in order to be happy.

The key to “REJOICE” in the Lord in pursuance of renewed strength:

  1. RE-JOY – Daily choose to re-joice, in order to turn on the tap of outpouring joy.

Always be full of joy in the Lord. I say it again–rejoice! (Philippians 4:4 NLT) For the despondent, every day brings trouble; for the happy heart, life is a continual feast. (Proverbs 15:15 NLT)

  1. RE-JOIN – Daily choose to re-join to the Holy Spirit, in order to tap onto His power.

“But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control.” – Galatians 5:22

  1. EN-JOY – Enter the joy of your salvation and enjoy it. Remember what you are saved for.

Restore to me the joy of your salvation and grant me a willing spirit, to sustain me. – Psalm 51:12

Why joy eludes us? There may be areas we can identify:

1. Because we let the burdens of this world weigh us down and wear us out. It is a sign that we have been walking in our flesh — for the fruit of the world is emptiness— and not the Spirit (since one characteristics of the fruit of the Spirit is joy).

2. There may be areas in our lives that have drawn in darkness, i.e. unreconciled issue with someone or even God. When a candle is flickering, it can barely lit the room. The strength of the candle wick reveals the power of the flame. So when the wick is strong, the flame will be burning strongly and the room will light up brightly. Likewise, joy works in the same equation.

3. There may be an unwillingness to die to the self that we struggle to walk in obedience to what God says in some aspect of our lives.

4. We let joy be contingent on our circumstances. Does it mean we can only feel joyful during happy times? No doubt, humanly speaking. But, real joy comes to test even in difficult times. A praise-full soul find renewed strength and joy in the Lord and not through circumstances.

5. We are not living in God’s presence. How is your relationship with God? Is God merely a weekend visitor? Or a last minute drop-by when there is pocket of time? When life gets too busy to even read your bible, or pray, or to offer praise, it is simply too busy.

Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit. – Romans 15:13

The Green-Eyed Monster

Image

A heart at peace gives life to the body, but envy rots the bones. (Proverbs 14:30) It is better to be satisfied with what you have than to be always wanting something else. (Ecclesiastes 6:9b GNT)

Many years ago, I used to love this perfume, Envy, by Gucci. I simply love its scent, and the green colour was soothing to the eyes too. It was the only perfume as a self-confessed brand loyalist, that I would stick to for years. The second generation after the popular Envy series was, Envy Me. I was contemplating then to try it out, until a remark from a close friend in the church,, “Are you sure it is a good idea to fall head over heel in love with Envy? Are you not aware that Envy is a green-eyed monster?” (My friend was trying to raise her concern without malicious intent on the product, for she knew I struggled with envy……)

Envy reared its ugly head in the early stage of my life because of my own imperfections that I seek perfection elsewhere in order to compensate for the gap: Where I should be in my career; What I should possess in life; And how I should appear to others. I was always on the pursuit of “bigger and better things”, failing which, I was green with envy whenever someone had what I could not have. I once held a conviction that I needed to have certain things to be happy, and envy bred a competitive spirit in me, “Look what they are getting? Why did they deserve it? I deserve what they have! So I am going to get more and have it better!” to a point that I secretly wished they would fail, because it made me feel better that they could not have what I could not have.

Envy was eating into me every time I compared myself to others- it didn’t make me feel superior but rather painfully lousy. And my heart could not be at peace because I was obsessed with covetousness. And contentment was never found in my dictionary.

It took me years to learn that making comparison is the root of all envy. And the very key to overcoming envy is to stop comparing yourself to others. I have to recognise that the Bible says, “Isn’t everything you have and everything you are sheer gifts from God? So what’s the point of all this comparing and competing? You already have all you need.” (1 Corinthians 4:7-8 The Message) For from within the hearts of men come evil thoughts, sexual immorality, theft, murder, adultery, greed, wickedness, deceit, debauchery, envy, slander, arrogance, and foolishness. All these evils come from within, and these are what defile a man. (Mark 7:21-23)

Instead of focusing so much on the-never-haves and the-never-happens, I should be grateful for what I do have, since life itself is a blessing, and what I have been given not others can have. There isn’t anybody like me, for God made me to do which others can’t. So there isn’t really any basis for comparison. When I knew the truth, the truth sets me free indeed.

The Bible also tells us that we already have more than we need and far more than we deserve. Every good thing in our lives is a gift from God. We can pick a leaf from the Apostle Paul who said, “I have learned to be content.” So being content is a learning process that we have to exercise continually- when we are content, there is no room for envy.

It Is Time To Let Go

Image

A teacher took a pouch of gems and asked, “Class, how heavy do you think this pouch of gems is”? The class was clueless to guess its weight. After a while, the teacher broke the silence, “It actually depends on how long you are holding it.”

“If I hold it for a minute, it is bearable.”

“If I hold it for an hour, I will start to feel the trembling of my arm.”

“If I still hold it for another day, my arm will break!”

“It is the exact same weight, but the longer I hold it, the heavier it becomes.”

We love to carry “baggage” don’t we? As the days passed, the longer we piggyback this “baggage”, irrespective whether we pick up any thing along the way, the heavier it gets, till we are bent over from carrying it. With feeble arms and wobbling knees lugging this “baggage”, we will reach a point when we can barely move. Yet, we do not want to let go……

Wouldn’t you be doing yourself a disfavour to be incapacitated by such a “baggage”? Your “baggage” can be unforgiveness, bitterness, hurt, memories of the past, anger, even past relationship, and the-whatnots.

It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. – Galatians 5:1

“Why not try giving away your “baggage” to Someone who can help you unload and deal with your “baggage”?” Look for Jesus.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11:28-30) I will refresh the weary and satisfy the faint.” (Jeremiah 31:25)

…… let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart. – Hebrews 12:1B-3

It is time to let go, and let God. It is more liberating in doing so.

God’s Masterpiece

Image

At some point in time, I struggled with my own identity, often questioning my existence in God’s Plan and Purpose for my life. Until I literally heard a Voice relating a story and my Spirit singing away (at the end of the story):

A Master potter was at work with his clay to prepare for his art show. After years of refining his skills, his effort paid off; He painstakingly arranged all his potteries in the gallery space. And finally the art show opened its doors to the public. Everybody admired the beautiful pieces as they were perfectly made. Until they came to a showcase where it displayed all chipped, broken and unpolished potteries. One member of the audience, out of curiosity, popped the question, “Why do you display such ugly works on this showcase, Master? They are not worth even to look at.” The Master potter replied with a smile, “I am sure everybody looks at those beautifully crafted potteries displayed on the open pedestals. They appear to look grand and perfect. But to me, they are common pieces which anyone can made. If you take a closer look at them with a magnifying glass, you will see they have chips too. Would you then see them as ugly? So nothing is perfect nor without flaws. But these potteries which you have called ugly, useless, worthless and ignoble, are my greatest masterpieces. I am proud of them so that is why I have separated them on this showcase. Yes, they have cracks or chips not because I made them that way but in the processes when they are made, they are refined by the elements. Don’t you think, each and every pieces are unique? So unique that they are beautiful in itself. Not only do they bear my handprints, they have also withstand the test of time. Each cracks and chips on them has a story behind, and that is what made them more beautiful. And I am most proud of these masterpieces. Although I value all my work the same, but I chose these broken potteries as my signature works because they have noble purposes. And I see them uniquely beautiful. How else will others know they are made by me?” The audience was stunned silenced.

But who are you, O man, to talk back to God? Shall what is formed say to Him who formed it, “Why have you made me like this? ”Does not the potter have the right to make out of the same lump of clay some pottery for special purposes and some for common use? – Romans 9:20-21

Do you see yourself as a pot that is lousy with no purposes or value? The world may see the intelligent, smartest, pretty, multi-talented “pots” as perfect and beautiful, but the fact is, they all have cracks and chips we do not see. If you have felt inferior, take heart, because you are truly God’s masterpiece for a noble purpose. It is just that, perhaps, it takes time for you to be fully polished that you can shine like a hidden diamond out of soot. The Master Potter who had made you had put His Heart, Love and designed talents / purpose in you- you are one and only in this world, which only you can do.

(You Are God’s) Masterpiece
(Modified lyrics from the original secular “Masterpiece” song by Atlantic Starr)

A simple touch of His Hand,
And everything is right.
The loving way He looks at you,
Each and every day.
He’d given you the Freedom no other love has known
And now be thankful girl, thankful girl

The countless ways He’ve touched your heart
Is more than you can count
The beauty that He have shown to you
shows that hope’s not lost
A picture perfect painting, that’s what His Love is
And yes you need to know, He loves you so

Chorus:
Ooooh
God’ve made a masterpiece in you
a work of art it’s true
And He treasures you His Love
Ooooh
God’ve made a masterpiece in you
a work of art it’s true
And He treasures you

When times you wonder what you’ll be
Have He not hold you
A lost and dejected soul this world
could show you nothing new

But now your life’s a canvas
painted with His Love
And it will always be
And do you see

God walks with you together
Through time will never part
The Divine Cross He’d shared
is close inside your heart
It will be forever
never let it go
this promise He still make
Heaven is yours to take

Repeat Chorus

When you’re lost and insecure
He builds you up and make you sure
that everything will be alright
My love

Repeat Chorus

(The Divine Cross He’s sharing
is close inside your heart
It will be forever
never let it go)

A Blank Page

Image

Each book, each chapter, each page,
Strewn with autographs of life-
Scribbled with regrets.
Pierced with rejections.
Trampled with derision.
Crumbled with resentment.
Composing into a cacophony of hoots and wails.

And Heaven declared a new lease of life.
Erased with The Divine Blood, leaf by leaf.
Finished.
A brand new page-
Tomorrow births a new beginning.
A blank new chapter-
Tomorrow glimmers a new hope.
How would you choose then to fill those dashes?

The brushes. The bruises. The stings.
Try again. Get up again. Start over again.
Tomorrow is a blank new page.

But ever thought how many pages you have left?
Those misses you are afraid to try again…
Those times you fail to treasure…
Those lives you have no time to care…
A blank page.

“Forget the former things;  do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland. – Isaiah 43:18-20