Unchangeable. Unbreakable. Unstoppable.

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Whenever life gets into a mess

From the trying times of high stress

Those moments caught me faith less…

 

When Providence seems to be taking me for a ride

There is nowhere I could hide

I no longer know how to take things in my stride…

 

All the wanderings in my mind

Caught my spirit in a bind

There are no answers to life’s vicissitudes I could find…

 

The battles I have to wrestle each day

The rebellion of sins hold me in ransom to pay

There are times I could not even pray…

 

The silent nights seem long

My waning soul long for a song

In need of His Love to stay strong…

 

The core of my soul crippled in pain

Every fibre of my being in need of an Angel’s slain  

I am back in the valley again…

 

Weary from all the fight

When days passed without light

And God is no where in sight…

 

The howling storms of doubt and fear assail, 

I cling to the promises of God that never fail, 

by the living Word of God I ought to prevail…

 

As I watch by the breakwater the turn of each tide

The sea reminds me that God’s Love is deep and wide

That I have forgotten God is right by my side…

 

As I watch from a distance the day falls from dawn to dust

I look up to God whom I place my trust

Hold on to the Almighty I must…

 

His Character is unchangeable

His Promises unbreakable

His Love unstoppable.

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React VS Response

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A gentle response defuses anger, but a sharp tongue kindles a temper-fire. Kind words heal and help; cutting words wound and maim. – Proverbs 15:1, 4 The Message

There was once during cell we were discussing about a ‘cockroach management theory’ on ‘reacting’ and ‘responding’. It brought to my mind this famous liner by Charles R. Swindoll, “Life is 10% what happens to you and 90% how you react to it.” And to quote Ann Landers, “The trouble with talking too fast is you may say something you haven’t thought of yet.”

In short, the way we react or response reveal or rather mirror our heart and character- you are what you say.

There is a vast difference between ‘reacting’ and ‘responding’- we usually react out of our emotional impulse, quick and without much thought, as opposed to ‘responding’ where we usually pause with deliberation to think over how to respond appropriately despite how we feel at the moment. Reaction often sparks off a chain of negative reactions unnecessarily, whereas response provokes analysis and opens ground for healthy discussion.

I can totally relate between these two subjects. I used to be a very reactive person as a result of growing up under a stigma of rejections that had moulded me to be a very ultra-sensitive person. I took every little comment personally and reacted negatively, even if the person meant no malicious intent. The root was deep so were the wounds. Because of this sensitivity, I deliberately hardened my heart in order to prevent any injurious infliction. And over the years, I grew numb emotionally as if living in denial was my way to survive. Imagine that I had been living in a vicious cycle of blaming my family background and a physical condition I could never accept.

But God has been gracious and didn’t leave me that way, just as an onion has layer upon layer to peel off, God had been gently dealing with this deep issue in order to bring healing to my whole being. It took me years to learn and overcome. Aside to arming myself with the Shield of Faith and Sword of the Spirit, these practical tips also help immensely:

  1. Rein myself in for 3 days against reacting in order to response with a clear mind appropriately;
  2. Should I find myself reacting to a situation, I should filter it by asking myself: (a) Is it true? (b) Is it right? (c) Is it necessary? (d) Does it benefit or helpful to the person who listen?
  3. Pause and evaluate what and why you are reacting? Then nib it in the bud immediately otherwise this bad root will grow into a strong tree and you will find yourself in a vicious cycle.
  4. Last but not least, realise that words whether spoken or unspoken, will be actualised and has the power to bring the end result it has been intended for.

I hope by sharing this excerpt from my own journey will help others to avoid this unnecessary path. May it also provide some insights to how we are what we are because of where we were.

And yes of course, even till now, there is no way I can be perfect in this area, until I get to Heaven. And nonetheless, it doesn’t warrant a license to continue living as I was. The heart of the matter is often the matter of the heart- Attitude. It is but a matter of how you see it and response; and response takes action wisely.

The Dangers Of Feelings

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The human heart is the most deceitful of all things, and desperately wicked. Who really knows how bad it is? (Jeremiah 17:9 NLT) He who trusts in his own heart is a fool. (Proverbs 28:26a)

Here’s a point-blank question: “Are you a person who do things based on feelings?”

If you have been living life based on feelings, that means you let your heart (emotions) rule more than your head (provided it is of sound and godly wisdom). But God has a different take about trusting our feelings because our heart is most deceitful.

Living in an era that is about “feel good in order to live good” or “live good in order to feel good.”, the society of today has conditioned us a “Follow your heart!” culture where it places a very high value on our own desires and emotions.

When we live our lives based on whimsical emotions, we become subservient to our feelings instead of God’s Spirit and His Word. Following our heart cultivates an attitude of self-centredness rather than yield to surrender. And the flip side is, we cannot become true servants of Christ if we are controlled by our feelings. For a life lived in God is not lived on the plane of our feelings, but of the Will of God.

When we allow our feelings to take the lead, we will end up making a lot of foolish and self-focused decisions, and ended up making a mess of our lives. We will also develop the tendency to pick and choose the ‘truth’ that appeal to us personally, and reject those that contradict what we want to hear or receive. Whenever we try to edit the ‘truth’ to be in line with our emotions or preferences, we are actually placing our own opinions and thoughts higher than God’s.

I confessed that I can’t recount the number of times I didn’t feel like going to church, leading cell group, going to cell meetings, going for ministry, going to meet someone in need out of inconvenience, and God knows what else. And I often brushed them off as it is human to feel like that. It is not uncommon for most of us.

Understanding how our feelings come in play and how we can overcome them is all based on this golden rule- “First decide (wisely based on God’s Word) then feelings will follow.”

  1. Feeling opposes faith

A feeling that is based on the ‘right moment’, “I don’t feel that my faith is strong enough.” versus a decisive choice to just believe, “I chose to have faith no matter what!!”

  1. Feeling is contingent

A feeling that depends on whether you feel like it, “I really don’t feel like forgiving this person.” versus a decisive choice to just forgive as an act of obedience, “I chose to forgive this person because I myself have been forgiven by God.”

  1. Feeling is double-minded

A feeling that can’t decide between ‘yes’ or ‘no’, “I am not sure if I feel like going to church.” versus a decisive choice to say ‘yes!’, “I chose to die to myself (whatever you are feeling at the moment) and just go to church.”

  1. Feeling is fleeting

A feeling has ‘moods’ which can swing anytime and commitments tend to be very short-lived, “I feel like doing this. And the next moment, I don’t feel like doing this anymore.” versus a decisive choice to persevere, “I shall keep to what has been set initially despite how I feel.”

  1. Feeling is natural

A feeling naturally derive from how we feel at the moment, “I feel like…. / I don’t feel like…” versus a decisive choice to yield to the supernatural, “Although I don’t feel up to it, but I can do it through Christ who strengthen me.”

  1. Feeling can cook excuses

It is human nature to base decision or act on our emotions, and we often blame our fallen nature for our sins. If we are honest enough, we are very good at cooking excuses based on how we feel.

A life controlled by feelings is not very healthy, especially when our spiritual walk will be affected, therefore it is high time to set right with God in this area.

Last but not least, we also need to be mindful that something that “feels” right doesn’t mean it is right. No wonder God says, those who trust his own heart is a fool.

God In The Details

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Lest I be full and deny you and say, “Who is the Lord?” or lest I be poor and steal and profane the name of my God.- Proverbs 30:9

A friend gave me a hassle-free nano aquarium with self-sustaining eco-system of mini wonder shrimps and water snails. I love to take a break in between work to peep at these pets as it is therapeutic to observe how carefree they are around the tank. What really amaze me is, they can find food within their environment- they literally feed on any microorganisms bred in the specially designed eco-system. All I need is to feed them supplements – though not necessary- every alternate days to keep the shrimps happy. The round-shaped squishy looking mossy Marimo (in other word, algal ball in Japanese) latched in between the twigs provided decorative filaments to the already pretty aquarium, other than their main function to provide oxygen, and absorb waste and debris. (And yes, Marimo is considered a pet too, according to Wikipedia, since they are living organism.)

This aquarium is a very good reminder as a physical parallel to how I as an owner, an imperfect human, care for these little pets, and make sure they are fed and living well, so how much more our Heavenly Father who is perfect so desired to feed and provide for our every needs?

“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin… – Matthew 6:25-34A

I have also picked a leaf from these pets that they seem to have a quiet assurance that they will be cared and provided for so they can live worry-free and happy. How much more, we as Children of God, even more precious to Him who love us, care not how we are doing?

You know when I sit down and when I rise up; You understand my thought from afar. (Psalm 139:2) For now You number my steps (Job 14:16A). And even the very hairs of your head are all numbered. (Matthew 10:30) 

God is in the details. He cares for every little things in our lives. He knows what we are going through, and our every innermost thoughts. We can take heart that God takes great pleasure in giving us what we need, because He is our loving Father.

“Fear not, little flock, for it is your Father’s good pleasure to give you the kingdom.” (Luke 12:32), And my God will supply every need of yours according to his riches in glory in Christ Jesus (Philippians 4:19). The Lord does not let the righteous go hungry. (Proverbs 10:3A) 

Therefore, God knows what we need even before we ask of Him. And His provision always come on time, not too much lest we forget Him, nor too little that we dishonour Him. It is always just right and on time. It is better to trust God than to put confidence in men or even ourselves. (Psalm 118:8)

Courtesy photo (P1030698) taken by Rachel Hong @ Bandung, Indonesia, August 2017.

Procrastination

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So whoever knows the right thing to do and fails to do it, for him it is sin. – James 4:17

This morning I jumped out of my slumber when a voice seemed to jolt me hard in my half-awake moment- “Procrastination is a sin!” I felt as if I was confronted. While trying to figure it out if I have issue with being a sluggard or with procrastination, I came across this verse-

How long will you lie there, O sluggard? When will you arise from your sleep? A little sleep, a little slumber, a little folding of the hands to rest, and poverty will come upon you like a robber, and want like an armed man. – Proverbs 6:9-11

Woah, I definitely do not want to be robbed that way! Isn’t that enough to shake us up?

There are many reasons why we procrastinate, and very often they are lame excuses to justify our inaction. Some of the common excuses are:

1. Just Plain Lazy……

The soul of the sluggard craves and gets nothing – Proverbs 13:4A 

If we are honest enough, we all want things easy, quick and convenient. Anything that challenge our comfort zone will be off on the cold shelf, for a long long time…

2.  Just Can’t Decide……

A double minded man is unstable in all he does. – James 1:8 

We make decisions every day, but some decisions which stress us out will likely be put on hold as we can’t seem to decide simply with a “yes” or “no”. And we end up vacillating with our decision by conveniently citing the reason, “I am still praying about it…”

3.  Just Not The Right Time……

If you wait for perfect conditions, you’ll never get anything done! – Ecclesiastes 11:4LB

The truth is, there will never be the right or perfect time. Things are not going to happen by sitting on it. And the day may come that we won’t even have the time. And who knows, if we get to live another day……

4.  Just Don’t Feel Like It……

The heart is deceitful above all things and beyond cure. Who can understand it? – Jeremiah 17:9

We are emotional beings who always let our heart rules and mood dictate our feeling for the moment. We will always be on a roller coaster rides if we allow life’s ups-and-downs to control the way we think, feel and act. Does it mean we will be dysfunctional or justifiable to do nothing in the our downtimes or not-in-the-right-mood?

5.  Just Feeling Fearful……

Fearing people is a dangerous trap. – Proverbs 29:25

Although this verse explicitly points to “people”, it can also be things we feel fearful about., for example, fearing the unknown. The acronym of fear actually is, “False Expectation Appearing Real”, and the opposite of fear, is “Faith”. In other word, fear is the absence of faith.

Procrastination is a passive resistance, we do not want to take action because we keep thinking there is always another time or another day… But what if we do not get to live past tomorrow? Therefore it is time, and it is now to get going what you supposed to do or call to do. Look out, God is watching from above too.

“Don’t put off something till tomorrow what you can do today. Just do it!”

Critical Spirit. The Little Things. Relational Injuries.

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Therefore let us stop passing judgment on one another. Instead, make up your mind not to put any stumbling block or obstacle in your brother’s way. – Romans 14:13

 

At times we don’t feel respected.

At times we don’t feel being cared for.

At times we stepped on the other person’s feelings.

At time we brushed each other the wrong way.

At times unkind words lashed out heedlessly hurtful and regretted later.

At times we get disappointed.

 

Crowded schedules. Money pressures. Communication problems. Midlife crises. Emotionally inaccessiblity. Insecurities. Fears.

And there’s never time to talk. Disconnected.

When you do talk, frustrations stirred instead.

Our own share of human frailties in one way or another irritate the other. All those little things sank your heart like the Titanic.

Difficulties in relationships arise out of unresolved relational hurts, whether intentionally or unintentionally, and when they are not dealt with, those little things become issues themselves. Eventually, they grow to become relational injuries.

 

The 7-key checklist of relational injuries:

1. Acceptance in love or expectation?

(a) What is your expectation of the other person whom you are relating to?

(b) Has your expectations get too much in the way?

(c) When he/ she failed to meet your expectations, do you withdraw?

 

All of us are made different, and grow differently as well, the first step is learning to discover “What do you want?” When you let your expectations get too much in the way, it may pave the way to idolatry in your heart. When you truly love someone, you accept the person as who he/she is, not what you think he/she has to be. Remember, no one is perfect, including yourself. Even God loves and accept the way you are but, He is not done with our flaws yet. Acceptance comes with true love.

“Accept each other just as Christ has accepted you so that God will be given glory” (Romans 15:7 NLT, second edition).

 

2. Responding in love or rejection?

(a) Have you been sensitive with your words and actions?

(b) How do you responded to someone even when you feel lousy?

(c) What is your language of love?

As a picture says a thousand words, so do your words and actions painted that as much. It is often contradictory why you can be patient, gentle, kind and understanding to the people who are not close or dear to your heart, but you often the “ugly split-personality” when you are with your loved ones- you are not so patient, you get angry and upset, you often lashed out unkind words, you get frustrated easily and you feel unappreciative towards them and they often get your cold shoulders. Have you ever paused for a moment the emotional injuries you have done? Consider why your dear ones have been a “punching sandbag” than a “hugging pillow” to you, it makes a whole world of difference when you spend time to share what is bothering you than to throw them around like cold turkeys. Just as you thought the other person is disconnected, chances are you, yourself probably haven’t been emotionally accessible either!

Be completely humble and gentle; be patient, bearing with one another in love. – Ephesians 4:2

 

3. Finger-pointing to edify or tear down?

(a) Do you always point out the other person’s faults more than you readily label your own?

(b) Have you first seek to understand the whole situation and put yourself in the other person’s shoes?

(c) Do you demand changes from the other person?

The attitude of “That’s your problem, not mine!” is deceptive- don’t you have a part to play too? Put yourself in a scenario in a court room where you stand in as a prosecution witness in a difficult case. During cross-examinations by the Defence Attorney (DA), he will try all ways and means to pull you down by finger-arrowing your credibility and character flaws, the more you tried to defend yourself, the heavier the onslaught of verbal abuses. And you left wounded by his hurtful insinuations and unjustified judgement. Are you one who is such a Defensive Accuser (DA)?

Do not judge, or you too will be judged. For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you. (Matthew 7:1) Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. (Ephesians 4:32)

 

4. Giving up your rights or demanding your rights?

(a) “Why should I?”

(b) “I expect you to be… …”

(c) “I have the final say!”

If you struggle with this area, you may have problems with pride. When one is full of himself or herself, he/ she always think himself/ herself is better than the other, thus it is hard to relinquish his/ her own rights. They usually struggled in accepting people who give them problems and who are weaker than them spiritually and emotionally. This category of people are very protective of their rights cos they always think they are right. Their expectations fall in line to what they think it should be and how he/ she should be, they are never understanding nor apathetic to consider how the other person feels or where he/ she is coming from. In any relationships, we are taught to be humble and submit to one another in reverence.

Be devoted to one another in love. Honor one another above yourselves. (Romans 12:!0) And further, submit to one another out of reverence for Christ. (Ephesians 5:21 NLT)

 

5. Shallow understanding or mutual understanding?

(a) Have you been communicating?

(b) How understanding have you been?

(c) Do you understand how a person’s background has some way influenced the way how he/ she think, feel and act?

How well do you understand yourself and the other person? Understanding is a crucial fundamental in all relationships to work, and it is paramount to foster better understanding through daily communication. In times of silence, there is tacit understanding too. Understanding the background of the person whom you are relating to, can give you a better and clearer picture how certain thoughts, feelings and actions can be triggered. For him/ her to understand you better, be honest about how you feel and what you think, instead of trying to do something to get his/ her attention. All of us think and feel differently, be open to share so that in each other you will learn something and know each other better to deal with the differences. All you need is a heart to listen.

I myself am convinced, my brothers, that you yourselves are full of goodness, complete in knowledge and competent to instruct one another. – Romans 15:14

 

6. Pain and gain or close and strain?

(a) What is God teaching you through the other person?

(b) Did you apply what you have learn that God is teaching you?

(c) Are you avoiding the issues?

What is your approach- do you avoid pain or confront and gain? When you close in to a relationship, you strain it even more, the wounds may fester. And anytime when the same situations happen, it will playback the old scores. Unfortunately, the way to learn is often through unpleasantries. Pain is God’s Refining Fire.

I appeal to you, brothers, in the name of our Lord Jesus Christ, that all of you agree with one another so that there may be no divisions among you and that you may be perfectly united in mind and thought. – 1 Corinthians 1:10

 

7. Praying with an open heart or clenched fists?

(a) Have you been praying for a breakthrough?

(b) Have you pray for God’s ultimate control and His way in your relationships?

(c) Have you try praying together?

Prayers open door to miracles, for our God is a God of Transformation. Go to Him with all your emotions, surrender your rights and expectations at the feet of His throne. Look to Him first as He will lift you up in due time. He always leave the door open for those who are weary and wounded. He has a special place for them. He is always there in assurance. And He hears you and trust that He will do something. His love never fails.

Don’t worry about anything, but pray about everything. With thankful hearts offer up your prayers and requests to God. Then, because you belong to Christ Jesus, God will bless you with peace that no one can completely understand. And this peace will control the way you think and feel. – Philippians 4:6-7 CEV

 

All relationships goes a long way, but take heart, all is not lost yet. Give each other space, take time to do your own reflections, pray about the issues, be honest with yourself, take time to share your thoughts and your feelings openly to the other person, confessed to each other your vulnerability and mistakes, discuss with each other how to overcome barriers so as to solve those nagging issues, last but not least, be committed to making healthy changes and mean it. It takes time and courage.

There may be someone in your midst who is hurting. It is always worthwhile to confront it than to take a passive stand, even though you have prayed and trust God would do something about it, but that does not mean we should be doing nothing! How can you reap the fruit when you never bother to sow the seed? God moves as you move, you never know till you try however difficult it can be but God will supply His Strength, Grace and Mercy to keep you through.

Encourage one another daily, as long as it is called Today, so that none of you may be hardened by sin’s deceitfulness. – Hebrews 3:13

Keep at it, those little things CAN and WILL GO AWAY. Remember, forgiveness is a precious gift too. Don’t give up.