How To Tip the Scale of Depression

Image

The way of the wicked is like deep darkness; they do not know over what they stumble. – Proverbs 4:19 ESV

The recent spate of suicides by celebrities rendered me pensive that the world is getting darker, and darker… Many must had been in great emotional and mental turmoil that they could not overcome the lurking darkness that had gnawed relentlessly at their soul perpetually. How great must be that darkness! Indeed, even the bible warns that anxiety weighs down the heart (Proverbs 12:25) and hope deferred makes the heart sick (Proverbs 13:12). 

It is not unknown that the bible even recorded godly men have their fallen times and overtaken by darkness, one example can be found in Genesis 15:12, which reads, “Now when the sun was going down, a deep sleep fell upon Abram; and behold, terror and great darkness fell upon him.”

I can empathise to a certain extent since I once wrestled with the onset of mild depression. Given a pessimistic nature as a result of an unhealthy upbringing during childhood, I could anticipate gloom and doom whenever my soul was down-casted. 

“But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness! – Matthew 6:23

With no one at home to turn to nor able to share my struggles with whenever I needed help, I found it hard to trust people around me as I was taught that no one in the world was trustworthy. I was a loner, growing up with a belief system that if-no-one-can-help-me-only-I-can-help-myself. It was a sheer misery growing up that life in itself was meaningless. I painfully questioned my existence as I was lost in my own darkness and not knowing where I was heading… I could not recount the number of times I did contemplate (in my mind) to just end my miserable life, and that indelibly etched encounter with a speeding car which stopped on time at inches away from me, did jolt me up. It took me decades to surrender myself – I just need someone, whoever and whatever it was, to save me out of crises on all fronts- I was at the end of my tether then.

Thanks be to God, He drew me out of my deep water.

For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son, – Colossians 1:13

Can you imagine that I used to be a super anti-Chirst, who cursed the God who gave me a rotten life (at that time). Such was a cynical and critical soul I was that I blatantly refuted the bible indisputably. Yet lo and behold, just because I took the first step in surrendering myself, on my humble knees desperately crying that I needed help. And miracles happened- my life was never the same since. I must say my conversion was very dramatic.

I had to expose the deeds of darkness so that I would not be held captive by them:

(a) Do not participate in the unfruitful deeds of darkness, but instead even expose them; – Ephesians 5:11 NASB

(b) But all things become visible when they are exposed by the light, for everything that becomes visible is light. – Ephesians 5:13 NASB

And because I had exposed them, I let Jesus into my life:

(a) The Light shines in the darkness, and the darkness did not comprehend it. – John 1:5 NASB

(b) When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” – John 8:12

(c) This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. – 1 John 1:5

It is definitely no easy feat to come to the end of oneself to the point of total surrender. We can all be deceived or misled into thinking we are doing alright. The bible warns in 1 Corinthians 10:12 NLT, “If you think you are standing strong, be careful not to fall.”Luke 11:35 also reads, “Then watch out that the light in you is not darkness.”

Fears can also keep us from moving forward:

(a) Everyone who does evil hates the Light, and does not come into the Light for fear that his deeds will be exposed. – John 3:20

(b) And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? – Matthew 16:26 NLT

(c) For even though they knew God, they did not honour Him as God or give thanks, but they became futile in their speculations, and their foolish heart was darkened. – Romans 1:21 NASB

The critical step is to first acknowledge we have a problem and need help, and want to be helped. God will then take care of the rest if we are willing. Let God has the driver’s seat, He is far much better in steering our course and in control than us. Here I am, very thankful to God that I did not lose any ounce of my sanity. All I did was to stop being stiff-necked to wallow in my own self-pities parties any longer. There is no way I can stop wrestling with darkness until I let a glimmer of light in. 

P.S. In addition, I actually could not find answers to the vicissitudes of life in other religion at that time until I picked up the bible where I found Hope, Love, assurance, comfort, strength, wisdom and direction. Thereupon, it lays the foundation of living in Freedom, Truth and Light.

Advertisements

Keeping Secrets

Image

When I refused to confess my sin, my body wasted away, and I groaned all day long. Finally, I confessed all my sins to You and stopped trying to hide my guilt.  I said to myself, “I will confess my rebellion to the Lord.”  And You forgave me!  All my guilt is gone. – Psalm 32:3, 5 NLT

Sometimes I encounter friends who would share something with me but end up hushing me to keep them a secret. And I often wondered, if it is meant to be a secret, it is better not to share with me in case I may forget to honour my promise to retain confidentiality. Not only is it a burden to keep promises (because we may fail any time), it is also a burden to keep secrets, for fear of being found out one day if confidentiality is breached by careless and loose tongue.

I am thankful that having served as a former cell group leader had trained me to abide by “professional-spiritual” ethnics in protecting my cell members’ trust in me. And the bonus of shepherding a group had limited my capacity to remember so many things shared with me. Every time, I would feel burdened for them having to keep “secrets”, and I had witnessed how they wasted away with moans and groans all months (or even years) long, to the extent they are numbed and crushed. Like Psalm 38:8 in the bible warns, “I am benumbed and badly crushed; I groan because of the agitation of my heart.”

Whether secrets or not, we all will pay a price for sins or disobedience- even if we can fool men, but we cannot deceive God who can see or know every secret things in our lives.

Ah, you who hide deep from the Lord your counsel, whose deeds are in the dark, and who say, “Who sees us? Who knows us?” – Isaiah 29:15

And the more we try to hide, the more darkness will lurk in every corner of our soul., for our soul is not meant to ingest sin. At the end of the day, there will always be something gnawing inside us relentlessly.

The murderer arises at dawn; He kills the poor and the needy, And at night he is as a thief.  (Job 24:14). In the dark, thieves break into houses, but by day they shut themselves in; they want nothing to do with the light. (Job 24:26). Everyone who does evil hates the light, and will not come into the light for fear that their deeds will be exposed. (John 3:20)

It is needless to suffer the miseries of unconfessed sins. Ephesians 5:11 exhorts to have nothing to do with the fruitless deeds of darkness, but rather expose them. For whoever conceals their sins does not prosper, but the one who confesses and renounces them finds mercy. (Proverbs 28:13). If we confess our sins, God is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. (1 John 1:9). Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. (James 5:16).

Remember, as the Chinese proverbs goes, “There is no paper that can contain a fire.”

Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord, – Acts 3:19

The Tunnel. Hope.

Image

Delayed hope makes the heart sick… (Proverbs 13:12 HCSB) Having hope will give you courage. You will be protected and will rest in safety. You will lie down unafraid… (Job 11:18-19A)

The front cabin of the new Downtown Line train has a glass window which allow passengers to peep through the underground tunnel. The tunnel is fairly dim and it takes considerable effort to observe what lies ahead. As the train approaches a destination, the tunnel is aglow with light, brighter and brighter. While half drowsy from the sleep-inducing passage underground, a small still voice jolt me, “There is always light at the end of the tunnel. Do not lose hope.”

God really has a way in distilling life lessons through things around us- the tunnel is a great reminder that no matter how long the tunnel is, no matter how long it takes to catch a glimmer of light, there is always light at the end of the tunnel. The only way out is to keep walking, for the longer I sojourn in the tunnel, the more overwhelming darkness seem to enshroud me. But having hope is stronger than entertaining fear.

When hope is delayed at any length of time, the mind gets uneasy and the heart will sink, ultimately it fails till our inner man gets dispirited and ready to be dejected, giving up all hope.

There is this quote that goes, “We can live about 40 days without food; about 3 days without water, and about 8 minutes without air, but not a second without hope.” And another, “Hope is the last thing to lose.”

The bible warns that heaviness in the heart of man makes it stoop (Proverbs 12:25A), and a crushed spirit saps a person’s strength (Proverbs 17:22). And when strength is dried up like a potsherd, the tongue will cleave to the jaws; as if we are laid in the dust of death. (Psalm 22:15). The antidote to a sick heart is, to have joy, for a cheerful heart is good medicine for the soul (Proverbs 17:22). And having hope engenders joy.

We may be fallen on bad times, but as we set our eyes and heart on the God of all Hope, He promises His encompassing Presence (Jeremiah 23:23-24). We can take comfort because as we draw near to Him, He will draw near to us (James 4:8). Never lose hope, because tough season won’t last but tough people do. And we have hope in God who never fails.

P.S: Do take the train through the tunnel, and observe the passage.

The “Goliath(s)” In Our Lives

Image

Many times in vain I attempted to hear from God what is going on in my life as it beset with problems and struggles. Just few weeks ago, with a bated breathe and a heavy heart I entered into God’s sanctuary, ceased striving and kept still that I would find rest for my soul. I persistently seeked Him and desired to hear Him. With my eyes closed, I cried to God for help and counsel.

In a flash, I saw myself in a battlefield, brandishing my bible in mid-air charging at the ferocious looking “shrek” (if you know the animated movie showing in the cinema. I did not see the show though…) in a gigantic height, towering over at the other end of the battlefield, with an army!

But what that vision trying to tell me? The scenario changed, I saw this pint-sized boy, cladded in a shepherd garment, brandishing a weapon like a stone tied with a rope, galloping head on fearlessly. In a juncture, Goliath was clobbered dead and the philistine army was wiped out! A small boy triumphed over giants?? Still, what this vision was trying to tell me?

The vision unveiled, David triumphed over Goliath not by his own strength. As small his built was, he had a very big heart for God and a big faith to believe God would definitely help him to fight this war for him. David’s boldness did not beat a fearful retreat, and neither did Goliath touch even a strand of hair on David’s head. David professed faith when he trusted God, “I know God will fight for me and delivered me out of this.” No wonder, God called David “A man after His Own Heart”.

It described succinctly in a contemporary context where “Goliath” could represent our fears, worries, anxieties, challenges, obstacles or whatever weaknesses we maybe struggling  with in our lives and that it may have grown insidiously. Goliath may come with an army of other “Goliath-buddies”. But as we face them head-on, instead of cringing in fear, try recalling the spiritual victory of David over Goliath, we will be able to stand in faith for the battle is not ours alone. The bible is our spiritual weapon to call on the Living Power of God Words to wage against whatever Goliath(s) in our lives, as in Hebrew 4:12 says, “For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow…”

This vision had been spiritually resonating in me that I have been asking myself, everyday is a challenge, would I beat a fearful retreat and let the army of Goliath advanced against me or should I summon even if it is a mustard seed of faith to trust God to deal with my Goliath(s)? Trust God or trust our own strength, victory or defeat is determined by our faith.