How To Tip the Scale of Depression

The way of the wicked is like deep darkness; they do not know over what they stumble. – Proverbs 4:19 ESV

The recent spate of suicides by celebrities rendered me pensive that the world is getting darker, and darker… Many must had been in great emotional and mental turmoil that they could not overcome the lurking darkness that had gnawed relentlessly at their soul perpetually. How great must be that darkness! Indeed, even the bible warns that anxiety weighs down the heart (Proverbs 12:25) and hope deferred makes the heart sick (Proverbs 13:12). 

It is not unknown that the bible even recorded godly men have their fallen times and overtaken by darkness, one example can be found in Genesis 15:12, which reads, “Now when the sun was going down, a deep sleep fell upon Abram; and behold, terror and great darkness fell upon him.”

I can empathise to a certain extent since I once wrestled with the onset of mild depression. Given a pessimistic nature as a result of an unhealthy upbringing during childhood, I could anticipate gloom and doom whenever my soul was down-casted. 

“But if your eye is bad, your whole body will be full of darkness. If then the light that is in you is darkness, how great is the darkness! – Matthew 6:23

With no one at home to turn to nor able to share my struggles with whenever I needed help, I found it hard to trust people around me as I was taught that no one in the world was trustworthy. I was a loner, growing up with a belief system that if-no-one-can-help-me-only-I-can-help-myself. It was a sheer misery growing up that life in itself was meaningless. I painfully questioned my existence as I was lost in my own darkness and not knowing where I was heading… I could not recount the number of times I did contemplate (in my mind) to just end my miserable life, and that indelibly etched encounter with a speeding car which stopped on time at inches away from me, did jolt me up. It took me decades to surrender myself – I just need someone, whoever and whatever it was, to save me out of crises on all fronts- I was at the end of my tether then.

Thanks be to God, He drew me out of my deep water.

For He rescued us from the domain of darkness, and transferred us to the kingdom of His beloved Son, – Colossians 1:13

Can you imagine that I used to be a super anti-Chirst, who cursed the God who gave me a rotten life (at that time). Such was a cynical and critical soul I was that I blatantly refuted the bible indisputably. Yet lo and behold, just because I took the first step in surrendering myself, on my humble knees desperately crying that I needed help. And miracles happened- my life was never the same since. I must say my conversion was very dramatic.

I had to expose the deeds of darkness so that I would not be held captive by them:

(a) Do not participate in the unfruitful deeds of darkness, but instead even expose them; – Ephesians 5:11 NASB

(b) But all things become visible when they are exposed by the light, for everything that becomes visible is light. – Ephesians 5:13 NASB

And because I had exposed them, I let Jesus into my life:

(a) The Light shines in the darkness, and the darkness did not comprehend it. – John 1:5 NASB

(b) When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” – John 8:12

(c) This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. – 1 John 1:5

It is definitely no easy feat to come to the end of oneself to the point of total surrender. We can all be deceived or misled into thinking we are doing alright. The bible warns in 1 Corinthians 10:12 NLT, “If you think you are standing strong, be careful not to fall.”Luke 11:35 also reads, “Then watch out that the light in you is not darkness.”

Fears can also keep us from moving forward:

(a) Everyone who does evil hates the Light, and does not come into the Light for fear that his deeds will be exposed. – John 3:20

(b) And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul? – Matthew 16:26 NLT

(c) For even though they knew God, they did not honour Him as God or give thanks, but they became futile in their speculations, and their foolish heart was darkened. – Romans 1:21 NASB

The critical step is to first acknowledge we have a problem and need help, and want to be helped. God will then take care of the rest if we are willing. Let God has the driver’s seat, He is far much better in steering our course and in control than us. Here I am, very thankful to God that I did not lose any ounce of my sanity. All I did was to stop being stiff-necked to wallow in my own self-pities parties any longer. There is no way I can stop wrestling with darkness until I let a glimmer of light in. 

P.S. In addition, I actually could not find answers to the vicissitudes of life in other religion at that time until I picked up the bible where I found Hope, Love, assurance, comfort, strength, wisdom and direction. Thereupon, it lays the foundation of living in Freedom, Truth and Light.

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