The Ultimate Stress-Buster

God knows when you sit down or stand up. He knows your thoughts even when you are far away” (Psalm 139:2). “And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows.” (Luke 12:7)

I was sauntering around the bustling Raffles Place, the heart of Singapore’s great commercial emporium, where contemporary skyscrapers towering over me seem to glint back at me from every direction, amidst throng of immaculately well-dressed office folks scrambling from building to building. I observed that the folks there seemed to be hunchback with stress. It is comprehensible that as the society progresses, it is getting more competitive and fast-paced, that life comes burdened with daily stress. Busyness can throw us off balance and stress can easily immobilise us, but chronic stress do far more irreparable damage to our health.

Although stress is inevitable, whether as a salaried employee or self-employed, but suffering is optional. That is, we need to be like Mary, who take the time to sit still at the feet of Jesus and listen to what He had to say (Luke 10:39).

When you are overwhelmed, do you recite your woes more naturally than you do Heaven’s strength? You may even feel that God doesn’t seem to care about the nitty-gritty details of your life. But have you forgotten that your omnipresent Father who loves you, is waiting for you to draw near to Him? God already know when you sit up and stand up. He knows each intimate details right down to the number of your hairs on your head. Wouldn’t He be able to grasp your innermost thoughts and inexpressible struggles? He even know when we are far from Him.

Don’t you realise too that worry or getting anxious is not going to help matters? So why not choose the better- take your focus off and take the time to draw near to God. He will refresh, recharge and reaffirm you that He is looking out for you and taking care of your every needs.

Give all your worries and cares to God, for he cares about you. (1 Peter 5:7 NLT) Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (Philippians 4:6-7 MSG) The Peace of Jesus given unto you, let not your heart be troubled, neither be afraid. (John 14:27) Let not your heart be troubled, trust in God. (John 14:1)

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